Swimming cycling.jogging.skiing.dancing.walking or any of dozens of other activities can help your heart．They all cause you to feel warm and breathe heavily without being out of breath．Whether it is 题目和参考答案——青夏教育精英家教网—

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6．Swimming cycling，jogging，skiing，dancing，walking or any of dozens of other activities can help your heart．They all cause you to feel warm and breathe heavily without being out of breath．Whether it is a structured exercise program or just part of your daily routine，all exercise adds up to having a healthier heart．（36）G
☆Choose activities that are fun and add variety．Develop several activities that you can enjoy．（37）E
☆Wear comfortable，properly fitted shoes and comfortable，loose-fitting clothing appropriate for the weather and the activity．
☆Find a convenient time and place to do activities．（38）D．If you miss an exercise opportunity，work activity into your day another way．
☆Use music to keep yourself entertained．
☆（39）CDecide what kind of support you need．Do you want them to remind you to exercise？Exercise with you regularly or occasionally？Be understanding when you get up early to exercise？Spend time with the children while you exercise？Try not to ask you to change your exercise routine？Share your activity time with others．Ask your family members，friends or co-workers for help．
☆Don't overdo it，especially at first．You can slowly increase the time and intensity （强度） of your activities as you become more fit．（40）B
☆Keep a record of your activities．Reward yourself at times．Nothing will inspire you more than success!

A．see your doctor for medical advice before exercising
B．Gradually，exercise on most days of the week for 30-60minutes．
C．Surround yourself with supportive people．
D．That way，exercise will never seem boring．
E．Try to make it a habit，but be flexible（灵活的）．
F．Be an active role model for your children．
G．Here are some tips for exercise success．

分析本文属于说明文阅读，作者通过这篇文章主要向我们描述了一些锻炼成功的秘诀，既要养成锻炼的习惯，也要灵活地进行锻炼．

解答 36．G．推理判断题．根据后文Whether it is a structured exercise program or just part of your daily routine，all exercise adds up to having a healthier heart可知这里有一些锻炼成功的秘诀；故选G．
37．E．推理判断题．根据后文If you miss an exercise opportunity，do it in another way．如果错过锻炼的机会，用另一种方式去做．可见既要养成锻炼的习惯，也要灵活地进行锻炼．故选E．
38．D．推理判断题．根据前文Use music to keep yourself entertained听音乐让你保持轻松快乐．有音乐的陪伴，运动不会无聊．故选D．
39．C．推理判断题．根据后文Decide what kind of support you need．意思是：决定你需要哪种支持，可知需要用支持的人包围自己．故选C．
40．B．推理判断题．由You can slowly increase the time of your activities as you become more fit．意思是：当你适应的时候，你可以缓慢地增加你活动的时间．可知这里是说要适度，逐渐增强锻炼．故选B．

点评考察学生的推理判断能力和联系上下文的能力，在做推理判断题不要以个人的主观想象代替文章的事实，要根据文章事实进行合乎逻辑的推理判断．此类的填空题一定要联系上下文，根据上下文的内容加上自己的理解，再作出正确的判断．

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