People taking the stairs instead of lifts at work can expect to live longer, according to a Swiss study .
Regularly walking from floor to floor in an office building decreased death risk by 15 percent, said Dr. Philippe Meyer, the main author of the study, which was done at the University Hospital of Geneva.
Stopping the use of lifts led to better fitness, less body fat, thinner waistlines and a drop in blood pressure, the study found.
“Using the stairs improves fitness, body shape, blood pressure” Meyer said to the fitness website Swissinfo .
“The challenge remains to increase the people’s awareness,” he said.
For the study, 77 employees who don’t enjoy sports and exercise from
Results showed an increase in a decline in waist , weight, fat , blood pressure and cholesterol（胆固醇）.
“This suggests that stair climbing can have major public health effects.” Meyer said.
Professor Adam Timmis, at The London NHS Trust, said: “It's a small study but valuable because it provides a practical way for busy working people to increase their exercise. Although the amount of exercise appears small, the benefits were clear in improving physical fitness and reducing body fat and blood pressure. ”
45. We can see from the passage that___________
A. Swissinfo is a name of a Swiss university
B. Meyer is from the London NHS Trust
C. Some people from
D. Professor Timmis is from a Swiss university
46. Stair climbing can do good to people in the following ways EXCEPT______
A. lowering blood pressure
B. losing weight
C. shaping body
D. curing heart disease
47. Which word is similar in meaning to the underlined word “decline”?
A. Increasing. B. Reducing,
C. Keeping. D. Changing
48. What might be the best title of the passage?
A. People loving stair climbing.
B. Climbing stairs, climbing to health.
C. A Swiss health study.
D. How to keep fit nowadays.
阅读快车系列答案科目：高中英语 来源：2010—2011学年度广东省澄海实验高中高二下期末英语综合测试卷（二） 题型：阅读理解
Crossroads International
How does Crossroads work?
Crossroads is a resource network. We take goods Hong Kong doesn’t want and give them to people who badly need them. We collect those goods and give them out in the welfare arena(福利院) in Hong Kong, Mainland China, elsewhere in Asia, Eastern Europe and Africa. So Crossroads is just that: a Crossroads between need and resource.
Who do we help?
The welfare agencies we help do not run on large budgets(预算). They are grass-root groups who have seen a need and tried to meet it. They can’t get the job done without back-up, though, so our task is to help them do their task. Our warehouse is full of goods, from computers to high chairs, clothing to books, stationery(文具) to medical provision, cupboards to dinning sets. They send us a list of their needs and we try to match it with the resource we have in stock.
How do we operate?
Crossroads itself also operates on a low budget. We do not buy the goods we send. They are donated. Similarly, rather than raising funds for freight(货运)，we ask transport companies to donate their services. Nobody in our organization receives a salary. Even our full-time staff works on a voluntary basis.
Those that donate goods and services:
·Factories·Manufacturers ·Hospitals ·Hotels ·Householders
·Offices ·Other Charities ·Transport Companies ·Educational Institutions
One resource that we are always in need of is people. While we receive large quantities of goods and there is never a short supply of requests for them, we are always in need of hands to help sort and prepare them for shipping.
What can I do?
We are always in need of people. We have a lot of tasks. If you are volunteering regularly, we can offer work in some of the following categories, some of the time. You are welcome to number your top three choices and we will do our best to accommodate them.
·Clothing categorization ·Sewing ·Toy categorization ·Furniture handling
·Driving ·Book categorization ·Household goods categorization ·Office work
·Electrical goods categorization ·Book keeping ·Fund- raising
·Stationery categorization ·Medical categorization
Where to find us?
All volunteer work is done at out warehouse:
Located in Basement Zone M of the Kai Tak Government Building
Our warehouse hours: Tues.-Sat. 10:00am-5:30pm
Postal address: 16 Man Tong, Silvermine Bay, Lantau Island, HK
Office details: Ph: 2984 9309, 2740 9657
【小题1】Crossroads International is .
| A．a welfare agency | B．a place to store goods donated |
| C．an organization to collect goods for those who need them | |
| D．an organization run by the government |
| A．toys and books | B．furniture and computers |
| C．fresh water and food | D．clothes and washing machines |
| A．Driving | B．Fundraising | C．Furniture handling | D．Teaching |
| A．look for volunteers to work for Crossroads | B．call on people to donate more goods |
| C．let people know what Crossroads International is | D．tell people what Crossroads can provide |
| A．people who work at Crossroads get low pay from it |
| B．Crossroads doesn’t give goods directly to the people who need them |
| C．You can do whatever you like if you offer help at Crossroads |
| D．Crossroads has collected more goods than needed |
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科目：高中英语 来源：2013届山西省山大附中高三1月月考英语试卷（带解析） 题型：阅读理解
Saying “thank you” is probably the first thing most of us learn to do in a foreign language. After all, we’re brought up to be polite, and it is important to make a good impression upon other people — especially across national divides.
So, what exactly are you supposed to say when “thank you” is only the 20th most popular way to express gratitude? According to a recent survey, 19 other ways of expressing appreciation finished ahead of “thank you” in a poll of 3,000 people.
Pollsters(民测调查员) found almost half of those asked preferred the more informal “cheers”, while others liked to use such expressions as “ta”, “great” and “nice one”.
So, just what is the appropriate form of words to express your thanks?
Fortunately, the clue is in the language itself. “Cheers”, despite its popularity, is considered an informal way to say thank you — and this is a definite clue as to when you can best use it.
For instance, when going for a drink with friends, a smile and a “cheers” by way of thanks is not only appropriate to the situation, it is also culturally accurate.
“Ta”, originated from the Danish word “tak”, was the second-most popular expression of thanks, and is also commonly used in informal situations, along with phrases such as “nice one”, and “brilliant”. Interestingly, one word that didn’t make it into the top 20 was “thanks”, Thank you is shorter, more informal cousin.
“Thanks” can be useful, as it is able to bridge the divide between the formality of “thank you” and the downright relaxed “cheers”.
Certain words can double as an expression of thanks as well as delight. Again, the words themselves offer the clue as to when best to use them.
For example, words like “awesome”, “brilliant” and “you star” featured highly in the new poll and they can hint at both your pleasure at someone’s action, as well as serving to express your thanks. If you are on the receiving end of a “new” thank you, you can respond with a simple “no problem”, or “sure”.
Of course, in certain circumstances, a simple wave, nod or smile may be appropriate. For instance, if a car driver slows down to let you cross the road, simply raising your hand in acknowledgement is enough to show that you appreciate the driver’s consideration.
Sometimes, formality is necessary, and “thank you” is still the best choice in such situations. But students should not worry about when exactly to use certain expressions.
Many people in Western countries are worried that good manners are in decline. People are tired of seeing their acts of kindness and service pass without comment. So don’t think your “thank you” is clumsy or awkwardly formal. The chances are, if you said “thank you”, you made someone’s day. You star.
【小题1】We can tell from the results of the poll that __________.
| A．people are unconcerned about politeness nowadays. |
| B．“thank you” remains the best expression of gratitude. |
| C．there is a variety of expressions of appreciation. |
| D．there are more formal expressions than informal ones. |
| A．Thanks. | B．Sure. | C．Nice one. | D．Cheers. . |
| A．show their gratitude to others. | B．behave themselves well. |
| C．continue their acts of kindness. | D．stop worrying about bad manners. |
| A．How to Appear More Polite . | B．Ways to Show Gratitude. |
| C．Never hesitate to Say “Thank You”. | D．Good Manners in Decline! |
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科目：高中英语 来源：2012-2013学年山西省高三1月月考英语试卷（解析版） 题型：阅读理解
Saying “thank you” is probably the first thing most of us learn to do in a foreign language. After all, we’re brought up to be polite, and it is important to make a good impression upon other people — especially across national divides.
So, what exactly are you supposed to say when “thank you” is only the 20th most popular way to express gratitude? According to a recent survey, 19 other ways of expressing appreciation finished ahead of “thank you” in a poll of 3,000 people.
Pollsters(民测调查员) found almost half of those asked preferred the more informal “cheers”, while others liked to use such expressions as “ta”, “great” and “nice one”.
So, just what is the appropriate form of words to express your thanks?
Fortunately, the clue is in the language itself. “Cheers”, despite its popularity, is considered an informal way to say thank you — and this is a definite clue as to when you can best use it.
For instance, when going for a drink with friends, a smile and a “cheers” by way of thanks is not only appropriate to the situation, it is also culturally accurate.
“Ta”, originated from the Danish word “tak”, was the second-most popular expression of thanks, and is also commonly used in informal situations, along with phrases such as “nice one”, and “brilliant”. Interestingly, one word that didn’t make it into the top 20 was “thanks”, Thank you is shorter, more informal cousin.
“Thanks” can be useful, as it is able to bridge the divide between the formality of “thank you” and the downright relaxed “cheers”.
Certain words can double as an expression of thanks as well as delight. Again, the words themselves offer the clue as to when best to use them.
For example, words like “awesome”, “brilliant” and “you star” featured highly in the new poll and they can hint at both your pleasure at someone’s action, as well as serving to express your thanks. If you are on the receiving end of a “new” thank you, you can respond with a simple “no problem”, or “sure”.
Of course, in certain circumstances, a simple wave, nod or smile may be appropriate. For instance, if a car driver slows down to let you cross the road, simply raising your hand in acknowledgement is enough to show that you appreciate the driver’s consideration.
Sometimes, formality is necessary, and “thank you” is still the best choice in such situations. But students should not worry about when exactly to use certain expressions.
Many people in Western countries are worried that good manners are in decline. People are tired of seeing their acts of kindness and service pass without comment. So don’t think your “thank you” is clumsy or awkwardly formal. The chances are, if you said “thank you”, you made someone’s day. You star.
1.We can tell from the results of the poll that __________.
A．people are unconcerned about politeness nowadays.
B．“thank you” remains the best expression of gratitude.
C．there is a variety of expressions of appreciation.
D．there are more formal expressions than informal ones.
2.According to the passage, which is an appropriate response to “awesome” or “brilliant”?
A．Thanks. B．Sure. C．Nice one. D．Cheers. .
3.In the last paragraph the author encourages people to .
A．show their gratitude to others. B．behave themselves well.
C．continue their acts of kindness. D．stop worrying about bad manners.
4.Which of the following can serve as the best title of this passage?
A．How to Appear More Polite . B．Ways to Show Gratitude.
C．Never hesitate to Say “Thank You”. D．Good Manners in Decline!
查看答案和解析>>
科目：高中英语 来源：2012届度广东省高二下期末英语综合测试题（二） 题型：阅读理解
Crossroads International
How does Crossroads work?
Crossroads is a resource network. We take goods Hong Kong doesn’t want and give them to people who badly need them. We collect those goods and give them out in the welfare arena(福利院) in Hong Kong, Mainland China, elsewhere in Asia, Eastern Europe and Africa. So Crossroads is just that: a Crossroads between need and resource.
Who do we help?
The welfare agencies we help do not run on large budgets(预算). They are grass-root groups who have seen a need and tried to meet it. They can’t get the job done without back-up, though, so our task is to help them do their task. Our warehouse is full of goods, from computers to high chairs, clothing to books, stationery(文具) to medical provision, cupboards to dinning sets. They send us a list of their needs and we try to match it with the resource we have in stock.
How do we operate?
Crossroads itself also operates on a low budget. We do not buy the goods we send. They are donated. Similarly, rather than raising funds for freight(货运)，we ask transport companies to donate their services. Nobody in our organization receives a salary. Even our full-time staff works on a voluntary basis.
Those that donate goods and services:
·Factories ·Manufacturers ·Hospitals ·Hotels ·Householders
·Offices ·Other Charities ·Transport Companies ·Educational Institutions
One resource that we are always in need of is people. While we receive large quantities of goods and there is never a short supply of requests for them, we are always in need of hands to help sort and prepare them for shipping.
What can I do?
We are always in need of people. We have a lot of tasks. If you are volunteering regularly, we can offer work in some of the following categories, some of the time. You are welcome to number your top three choices and we will do our best to accommodate them.
·Clothing categorization ·Sewing ·Toy categorization ·Furniture handling
·Driving ·Book categorization ·Household goods categorization ·Office work
·Electrical goods categorization ·Book keeping ·Fund- raising
·Stationery categorization ·Medical categorization
Where to find us?
All volunteer work is done at out warehouse:
Located in Basement Zone M of the Kai Tak Government Building
Our warehouse hours: Tues.-Sat. 10:00am-5:30pm
Postal address: 16 Man Tong, Silvermine Bay, Lantau Island, HK
Office details: Ph: 2984 9309, 2740 9657
1.Crossroads International is .
A. a welfare agency B. a place to store goods donated
C. an organization to collect goods for those who need them
D. an organization run by the government
2. People in poor areas can’t get help from the Crossroads if they need .
A. toys and books B. furniture and computers
C. fresh water and food D. clothes and washing machines
3. Which of the following is not the choice if you decide to offer help?
A. Driving B. Fundraising C. Furniture handling D. Teaching
4.The purpose of this brochure(小册子) is mainly to .
A. look for volunteers to work for Crossroads B. call on people to donate more goods
C. let people know what Crossroads International is D. tell people what Crossroads can provide
5.From the above brochure, we can conclude that .
A. people who work at Crossroads get low pay from it
B. Crossroads doesn’t give goods directly to the people who need them
C. You can do whatever you like if you offer help at Crossroads
D. Crossroads has collected more goods than needed
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
A new study shows that large amounts of vitamins and minerals can slow the loss of sight linked to aging. The condition is called age-related macular degeneration or A-M-D. The disease is a major cause of blindness among old people. Doctors don't know what causes it.
The disease destroys the central part of the retina (视网膜), the cells at the back of the eye that gather light. The first sign of A-M-D usually is a loss of visual clearness. People with the disease have trouble reading, driving and recognizing faces. They can't see clearly through the center of their eyes. They must look at things from the sides of their eyes. Over time, A-M-D can cause blindness.
The National Eye Institute carried out the six-year study. Almost 5,000 people in 11 areas of the USA took part. They were between the ages of 55 and 80. Some of the people had more severe forms of the disease than others.
The researchers tested a combination of large amounts of vitamins and minerals. Some people in the study were given the mineral zinc. Others took the vitamins C and E. A third group received both the zinc and vitamins. The remaining people took inactive substances called placebos (安慰剂).
The people in the study were in three groups. Based on the severity of their disease, the researchers compared the vision abilities and other conditions of the patients after 5 years of treatment. Their findings were published in the Archives of Ophthalmology (眼科学).
The scientists say the combination of vitamins and zinc had no effect on patients with the least severe form of A-M-D.
However, they say the vitamins and zinc helped people with more serious A-M-D.
The treatment cut the risk of developing the most severe form of A-M-D by about 25%. The vitamins and zinc also prevented some vision loss for those patients already suffering severe A-M-D. The patients tak-ing zinc and vitamins separately also were helped but not as much as those taking both. Earlier studies had shown that people who eat large amounts of fruits and vegetables containing important vitamins are at lower risk of developing the eye disease.
5. The disease of A-M-D can lead to ________.
A. blindness B. visual clearnessC. visual loss D. cataract
6. According to what they take, the scientists carried out a study and divided those people into________.
A. two groups B. three groupsC. four groups D. five groups
7. As a healthy person, we should eat more ________to prevent the disease A-M-D.
A. mineral and zinc B. vitamins C. vitamin and zincD. fresh fruits and vegetables
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