Enough sleep is important to health. The amount of sleep needed __31________ on the age of the person and the conditions in ___32_______ sleep takes place. The young may need more sleep than ___33_______ old, but usually eight hours are enough for the health of grown-ups. Some can do with __34________ than this amount, but others may need more. Every person knows his own need. ___35_______ is then a matter of good judgment to satisfy his need. Sleep __36________ always be enough to make one bring back his __37________ (strong) and get ready for a day’s work.
Fresh air is necessary to sound sleep. So it is not __38_________ reason for some people to think that it is practicable to sleep in the open air. A bath at bedtime, __39________ hot nor cool but of body temperature, may be helpful to sleep. Sleep-producing drug(帮助睡眠的药物) should never be taken except when ___40_________ (suggest) by a doctor.
科目:高中英语 来源:2013届安徽省泗县双语中学高三4月模拟测试题(二)英语试卷(带解析) 题型:单选题
As far as we know, half of Canadian teenagers do not get enough sleep on school nights, _____?
A.do they | B.don’t they |
C.don’t you | D.isn’t it |
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科目:高中英语 来源:2012-2013学年广东省龙川一中高一3月月考英语试卷(带解析) 题型:阅读理解
Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food , get enough sleep, and exercise regularly.
Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality .Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
【小题1】According to the passage,_________.
A.we should always keep fit |
B.if we were healthy, we could spend our days in doing things with less sleep |
C.one can eat a lot to stay in good shape |
D.one needn't take any exercise if he is healthy |
A.we should eat a lot of sweets |
B.one needs a large amount of fat |
C.people should eat according to the foods nutrition |
D.we must try to sleep now and then |
A.can keep healthy |
B.is no good for you |
C.gets you more energy |
D.will keep your personality |
A.how to eat |
B.the importance of doing exercise |
C.how to keep healthy |
D.what to eat |
A.Eating and Exercising |
B.How Vitamins Work in Man's Body |
C.Staying Healthy |
D.Sleeping Well |
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科目:高中英语 来源:2013届甘肃省甘谷一中高三第二次检测考试英语试卷(带解析) 题型:填空题
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多余选项。(共5小题,每小题2分,满分10分)
__61__
Your school days should be some of the best and happiest days of your life.How can you gain the most from them,and ensure that you do not waste this wonderful opportunity to learn?
Be positive about school! Don’t say things which are difficult or boring. Be interested in school life and your school subjects. Join in lots of activities.Be quick to put your hand up.Go round the school with a big smile.
Expect to work. 62 If you arc not working,you are not learning.you are wasting your time at school.Teachers cannot make everything enjoyable.
Keep fit. If you do not eat a good breakfast , you will be thinking about food in class.If you go Io bed late and do not have enough sleep,you will be sleepy in class.Play some sports to keep your body strong.
63 !Never put off till tomorrow what you can do today.Do not say you will do things tomorrow.If you get behind the class,it is very difficult to get back in front.You cannot finish a race if you rest all the time.
Don’t be too disappointed if things sometimes go bad. 64 . Friends are not always perfect,and they sometimes say and do unpleasant things.Don’t let small problems seem very big and important.
Talk about problems---sometimes they are only the result of misunderstanding . Don’t be too embarrassed to ask for help. You are young.No one thinks you can do everything!
Plan your time.Don’t waste life lying in bed on Saturday mornings.Go and play a sport,learn the piano,work on a project,read a book,practise English,or help someone with problems.There are always a lot of things to do.
Set targets. If your last grade was a D,work for a C. Try to make progress bit by bit。
65
A. Everyone fails some tests,loses some matches and has bad days.
B.Ways to have a happy school life.
C.Do today’s work today.
D· Follow my advice, and have a happy school life!
E.Because it means that you are enjoying school and learning more.
F.School is not a holiday camp.
G.You are making your time of little use unless you are learning hard
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科目:高中英语 来源:2016届山西省高一12月月考英语试卷(解析版) 题型:其他题
根据短文内容,从短文后的选项中选出能填入空白处的最佳的选项。选项中有两项为多余选项。(涂卡时注意:E=AB F=AC G=AD)
The eyes are the windows of the soul (心灵) . Having a pair of bright, clear eyes is very important, so we should protect our eyes throughout our lives.
___1.____ Don’t read while lying down or walking. Relax after every hour of reading .
Keep a distance from the TV set when you watch TV and give your eyes a rest every 30 minutes.
Don’t stare at (盯着看) the sun or try to read in the darkness. ___2.___ This can damage your eyes easily.
Get your eyes checked often. Not many people have this habit, but it is necessary. If you feel that there is something wrong with your eyes, get them checked quickly. ___3.___.
___4.___. You can close your eyes for a few seconds or look into the distance for one or two minutes. A small break will relax your eyes and help to stop you from getting eye problems.
Be careful when you choose your glasses.___ 5.____. Make sure your glasses are right for you . If they don’t feel right, get your glasses changed.
A. Develop good reading habits.
B. Rest your eyes whenever you can.
C. Make sure you get enough sleep every night.
D. Glasses that aren’t suitable for you could bring you trouble.
E. Even if you’re wearing sunglasses, never look directly at the sun.
F. Eye problem can be found and treated early with regular checks.
G. Drink green tea every day as a way to protect your eyes against eye problems.
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科目:高中英语 来源:2010-2011学年山东省高三上学期第一次诊断性测试英语卷 题型:阅读理解
Surveys of American teenagers find that about half of them do not get enough sleep on school nights. They get an average of 60 to 90 minutes less than experts say they need.
Experts say teens are biologically programmed to go to sleep later and wake up later than other age groups. Yet many schools start classes as early as seven in the morning.
As a result,many students go to class feeling like Danny,16 years old. He plays two sports,lacrosse and football. He is an active teen—except in the morning. DANNY:“Getting up in the morning is pretty terrible. I’m just very out of it and tired. And through first and second period I can hardly stay awake.”
Michael Breus,a clinical psychologist with a specialty in sleep disorders says:“These aren’t a bunch of lazy kids—although,you know,teenagers can of course be lazy. These are children whose biological rhythms,more times than not,are off.”Teens,he says,need to sleep eight to nine hours or even nine to ten hours a night. He says sleepy teens can experience a form of depression that could have big effects on their general well-being. It can affect not just their ability in the classroom but also on the sports field and on the road because any tired driver is dangerous,especially a teenager with a lack of experience.
So what can schools do about sleepy students?The psychologist says one thing they can do is start classes later in the morning.
Eric Peterson,head of St.George’s School in the northeastern state of Rhode Island,says,“In the end,schools ought to do what’s the right thing for their students,first and foremost.”And he wanted to see if a 30-minute delay would make a difference. It did.
1.According to the passage,which of the following is the chief cause of sleepy teenagers?
A.Persona haibits. |
B.Early school hours. |
C.Sports activities. |
D.Too much home work. |
2.According to Michael Breus, .
A.Teenagers are too lazy to get up early for school. |
B.Teenagers should change their biological rhythms. |
C.Lacking sleep can cause serious problems. |
D.Sleepy teenagers shouldn’t drive to school. |
3.What is Eric Peterson’s opinion on the issue?
A.Schools should try their best to help students. |
B.Students should adjust to their school’s schedule. |
C.Changing school schedule is their last choice. |
D.Something has to change at the end of a school day. |
4.What does the underlined word“It”in the last sentence might refer to?
A.St.George School. |
B.Rhode Island State. |
C.Students in St.George School. |
D.30-minute delay of school day. |
5.What can you infer might follow the passage immediately?
A.Some positive changes in St.George’s school. |
B.Some complaints from teachers and parents. |
C.Some tips on how to help students foremost. |
D.Some unexpected outcome of the delay. |
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