We get it: You’re tired. You’re busy. And your shoes are away over there. Excuses are OK sometimes, but not every day—and especially not today. So put on your sneakers, get up off the couch, and let us kick your excuses to the curb (路边).
“I…dislike…panting !”
Being really out of breath may mean you’re trying too much too soon, which will kill your confidence. But you don’t have to be huffing and puffing to get a workout. Being active doesn't have to mean high-intensity. It’s just about moving.
“I hate exercise.”
It may seem unbearable, but you just have to get started. Exercise releases endorphins (your brain’s own feel-good chemicals), which can be habit-forming. What’ s the best exercise? The one you’ll do regularly. So you may hate running. Don’t run! Ride your bike or just dance. Even cleaning your room is active. As long as you’re moving and getting your blood pumping, it counts. So get creative.
“I don’t have time.”
You may not have lots of time to spare when you’re busy with schoolwork, but we bet you can find 10 minutes. Bonus: An activity break will send oxygen to your brain, making you super-alert and more creative too. Famous thinkers like Aristotle and Steve Jobs liked “walking meetings," and you can follow in their footsteps by moving around while you brainstorm about a tough task or memorize your English vocabulary.
“I never see results!”
Even if you train with the help of a professional, you won’t see results right away. But you will feel them almost immediately. Don’t focus on how your body looks—focus on how you feel. Keep a journal of when you exercise (or don’t) and how you feel that day: Stressed? Focused? Tired? When you start noticing the amazing effects of exercise, you’ll have no excuses.
1.The underlined part “huffing and puffing” in Paragraph 2 can be replaced by “_________”.
A. moving around B. breathing heavily
C. feeling confident D. wearing nice shoes
2.In the author’s eyes, the best exercise is the one that _________.
A. is very relaxing B. you will stick to
C. produces good results D. you can spare time on
3.Steve Jobs is mentioned to prove that doing exercise__________.
A. is good for one’s figure
B. is good for one’s health
C. makes one much happier
D. makes one more productive
科目：高中英语 来源：2016届高三复习跟踪检测英语试卷（16）（解析版） 题型：阅读理解
阅读理解。
Chinese female scientist Tu Youyou won the 2015 Nobel Prize in medicine on October 5 for her discoveries concerning a novel treatment against malaria (疟疾). This is the first Nobel Prize given to a Chinese scientist for work carried out within China.
Tu shared the prize with Irish?born William Campbell and Satoshi Omura of Japan, who were honored for their revolutionary anti?roundworm treatment. 84?year?old Tu is awarded this prize for her contribution to cutting the death rate of malaria, reducing patients' suffering and promoting mankind's health. Although she received several medical awards in the past, the 2015 Nobel Prize is definitely the most privilege reward that recognizes Tu's dedication and perseverance in discovering artemisinin (青蒿素), the key drug that battles malaria?friendly parasites (寄生虫).
However, her route to the honor has been anything but traditional. She won the Nobel Prize for medicine, but she doesn't have a medical degree or a PhD. In China, she is even being called the “three?noes” winner: no medical degree, no doctorate, and she's never worked overseas. No wonder her success has stirred China's national pride and helped promote confidence of native Chinese scientists.
The fact that Tu has none of these three backgrounds reminds us that science should be more accessible to all. One shall be able to become a scientist no matter what kind of background he or she comes from, as long as one dives into scientific research. There have been discussions on people who really love science but are never able to achieve much during their whole life. Their contributions can never be ignored. They work so hard to prove the wrong way so that the future researchers will be closer to the right one.
As the first Chinese mainland Nobel Prize Winner of natural science award, Tu's record?breaking winning also serves as a reminder to those who are too eager for instant success. Science is never about instant success. Tu spent decades on scientific research before its value is officially acknowledged. There is no way to measure how much one devotes to science and compare it with how much reward he or she may get.
1.We can know from the text that ________.
A．Tu worked at home and abroad to conduct her research
B．Tu got the Nobel Prize for her anti?roundworm treatment
C．the Nobel Prize is the first award to recognize her work
D．her discovery of artemisinin has helped to cut malaria death rate
2.The author seems to agree that a person who is more likely to become a scientist is the one with________.
A．a sense of national pride
B．relevant academic knowledge
C．a desire to achieve success
D．enthusiasm for scientific research
3.In writing the passage, the author intends to________.
A．inform readers of the news and make comments
B．discourage the pursuit of instant success in science
C．remind readers of the principles of scientific research
D．praise the award winner and encourage scientific research
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科目：高中英语 来源：2016届高三复习跟踪检测英语试卷（2）（解析版） 题型：七选五
阅读理解。
As you're busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. 1..
Pick a race
Having a race on your calendar (日历) is a motivation to keep running during the holiday. _2._. Check our active.com or Running in the City for events near you.
Don't skip breakfast
If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast. You may think you're saving calories for later. 3..
Bring your own healthy dishes
Chances are that most of the dishes at holiday gatherings are going to be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know there will be at least one wise choice on the buffet table.
4.If you're heading to an evening event, eat regular meals and snacks every few hours up until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.
Plan your runs
It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. 5..
A．Treat yourself
B．Eat small meals
C．Try some or all of these strategies (策略)
D．In fact, it may lead to overeating later in the day
E．Buy yourself a gift of some new running shoes and clothes
F．If you have runs scheduled, you are more likely to get them done
G．Once you choose one that is in a few weeks, set a plan and stick to it
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科目：高中英语 来源：2015-2016宁夏育才校勤行校区高二下第二次6月考英语卷（解析版） 题型：完形填空
读下面短文，从短文后各题所给的四个选项(A、B、C和D)中，选出可以填入空白处的最佳选项。
As we know, it is important to be honest with children. But there are some things in this world that simply aren’t_________. Sometimes it makes sense for parents to_________to their children.
I still remember my three-year-old daughter’s face when we watched the_________that twenty children at Sandy Hook Elementary School had been killed. After a few minutes she_________and put her_________arms around my legs and said, “I love you, Momma.” I was still _________ whether or not to turn the TV off when she, _________, asked, “Momma, why aren’t those kids OK?” I just _________ that they were smart children, _________they did something wrong and got punished.
We’re not all_________of a little lie here and there. Santa Claus, the Easter Bunny and Snow White are just a few examples of_________for parents to keep magic in the world. Magic, imagination and creativity are very essential in life, _________ for children. These stories battle against the negative aspects of the world and create _________ . In the end children will be able to_________ what is true and what was made to_________their lives. Out of five brothers and a sister I can happily report that not one of the children I grew up with was _________when we discovered who all those _________people really were.
In life, a parent is the _________of knowledge, and it is up to the parent to decide what knowledge to teach and when. There’s no_________ to tell children all about the truth. As they become_________ , they will have a better understanding of the world.
1.A. user-friendly B. kid-friendly C. reader-friendly D. teacher-friendly
2.A. agree B. talk C. lie D. react
3.A. news B. game C. discussion D. experiment
4.A. came out B. fell down C. called back D. reached up
5.A. long B. little C. thin D. strong
6.A. arguing B. researching C. considering D. questioning
7.A. in peace B. in danger C. in doubt D. in puzzlement
8.A. explained B. announced C. suggested D. apologized
9.A. so B. but C. or D. until
10.A. afraid B. tired C. guilty D. nervous
11.A. activities B. goals C. possibilities D. ways
12.A. especially B. probably C. gradually D. frequently
13.A. luck B. hope C. honor D. wealth
14.A. describe B. predict C. understand D. remember
15.A. save B. live C. start D. better
16.A. excited B. upset C. special D. curious
17.A. imaginary B. homeless C. strange D. generous
18.A. friend B. partner C. keeper D. advisor
19.A. time B. choice C. risk D. need
20.A. older B. cleverer C. braver D. busier
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科目：高中英语 来源：2015-2016学年浙江余姚中学高二下期中考试英语试卷（解析版） 题型：书面表达
应用文写作
假定你是Jane，你的笔友李华最近因为考试密集、学业繁重，身体感到不适，严重影响了学习。因此，他发e-mail给你，寻求你的建议和帮助。请你根据以下要点提示予以回复。
写作要点：1. 合理的饮食； 2. 适度的锻炼；3. ......
注意：1. 词数80左右
2. 开头和结尾部分已写好，不计入总词数。
3. 可适当增加细节，以使行文连贯。
Dear Li Hua,
I’m sorry to hear that you are feeling ill these days. ________________________________
________________________________________________________________________________________
________________________________________________________________________________________
Best wishes!
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科目：高中英语 来源：2015-2016年青海师范大学附属二中高一下期中考试英语卷（解析版） 题型：七选五
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Food safety is a problem in all places around the world and people in different areas of the world prepare foods in different ways. The WHO released (发布) five simple rules for preparing food in a safe way. They call these rules the “Five Keys to Safer Food”.
Key 1: Keep clean
1.. People should wash their hands often — before touching food and while they are preparing food. People should wash all surfaces and equipment used for preparing food.
Key 2: Separate raw (生的) and cooked
Raw foods should not touch prepared foods. 2..
Key 3: 3.
People should cook eggs and meat especially carefully. These foods may carry more micro-organisms (微生物) than other foods. Food like soup must be boiled for at least a minute to make it be cooked completely. It is also important that people re-heat cooked food completely.
Key 4: Keep food at safe temperatures
When people finish eating, they should keep the left food in a refrigerator below 5℃and shouldn’t store it for too long. At room temperature, about 20℃, the amount of micro-organisms can increase very quickly. But temperatures above 60℃ or below 5℃ control the growth of micro-organisms. 4..
Key 5: Use safe water and raw materials
5.. Damaged or old food may develop harmful chemicals as it gets older.
A. Cook completely
B. This key tells about the importance of washing
C. Eat healthily
D. They can live where we make food
E. People should use safe water and choose fresh foods
F. They cannot grow as quickly in a very hot or very cold environment
G. People should use separate equipment and tools for touching and preparing raw foods
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科目：高中英语 来源：2015-2016学年江苏启东中学高一下期第二次月考英语试卷（解析版） 题型：单项填空
— Do you think an advertisement is a help when you look for a job?
— Well, ______. Anyway it gives me a chance to try.
A. that’s all right B. it depends
C. not at all D. with pleasure
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科目：高中英语 来源：2015-2016学年广东深圳高中高一下期中考试英语试卷（解析版） 题型：单项填空
This chemical class is about the ______ of metals with oxygen and our teacher shows us how iron ______ air and water.
A. react; reacts with B. react; reacts to
C. reaction; reacts to D. reaction; reacts with
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科目：高中英语 来源：2015-2016学年山西太原市高二5月考英语试卷（解析版） 题型：阅读理解
A group of people from Denmark have formed the B-Society. According to them, human beings are divided into types: A-People, and B-People. A-People have no problem getting up in the morning, and operate much better earlier in the day. However, B-people are better later in the day. “I’m useless early in the morning,” says one of the members of the B-Society.”All I can do is drink coffee, and stare into space. People used to get up early because they had to feed the animals. But I haven’t got any cows or chickens, so I can sleep late,” She adds. Since the society was set up, the B-Society has welcomed several thousand members.
Right now, the B-Society is fighting hard for businesses to join its B-certification (证明) list. Companies that are “B-certified” basically give their employees the opportunity to come in when they want. In some companies, employees arrive at any time up to 3:30 pm --- each to their own rhythm (节奏).
And it is not just businesses that are benefiting from this. Teenagers who can’t get out of bed in the morning, and parents who never quite get the kids to school on time, can now benefit from B-classes. From next year, a school in Copenhagen will offer classes which start later in the day (at 10 instead of eight). And even the government seems to like the idea.
The B-Society was founded by Camilla Kring, a professor from the University of Copenhagen. On her website, she says, “When B-people’s work rhythms are considered at the work place, their productivity (生产力) and quality of life is increased, which can increase productivity for the entire organization.”
She adds that, “B-Society will create a new daily rhythm in schools and other institutions (机构) as an alternative to the current rhythm of ‘early at work and early at home’. We are working for the establishment of kindergartens, primary and secondary schools as well as universities that open between 10 am and 8 pm.”
Would you like to work for a B-certified company?
1.According to the text, who belong to the B-Society?
A. Late risers. B. Businessmen.
C. Animal lovers. D. Sleep experts.
2.In B-certified companies, employees can ____.
A. get more working opportunities
B. join any other companies
C. work on any days they choose
D. go to work at any time of a day
3.In Camilla Kring’s opinion, B-people _______.
A. are more hard-working than A-people
B. have a better quality of life than A-people
C. are more productive if given more freedom
D. like the rhythm of “early at work, early at home”
4.The author’s purpose in writing this text is to _____.
A. stress the importance of getting up early
B. express his attitude towards the B-Society
C. introduce a group having a special daily rhythm
D. call on people to work for B-certified companies
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