Question

【题目】Four Ways to Beat Summer Weight Gain

When we think of the summer holiday，most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer holiday. In reality，the summer holiday isn’t all beach volleyball and water sports. Therefore，we can gain weight easily in the summer holiday.【1】 Here are four ways to beat summer weight gain.

1.【2】 When we don’t have a plan，it’s easy to spend the summer holiday moving from the couch to the computer，with regular stops before the fridge. Avoid this by aiming for a specific goal，like volunteering，mastering a new skill，or working at a job. Just be sure to plan for some free time so you can relax a little！

2. Stay busy. When we’re bored，it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar， filling your days with stuff to do can give you a sense of accomplishment.【3】

3. Beat the heat. Don’t let summer heat put your exercise plans on hold.【4】 If a gym isn’t your scene， try bowling or an indoor climbing wall. If you love being outdoors， move a regular run or soccer game to early morning or evening.

4.【5】 With school out， we lose our daily routines. If you don’t have a specific job or an activity to get up for，it’s easy to sleep late， watch too much TV，and snack more than usual. Make sure your summer days have some structure—like getting up at the same time each day. Plan activities for specific times，like exercising before breakfast.

A. Stick to a schedule.

B. Get going with goals.

C. Relax by walking outside.

D. Move your workout indoors.

E. We usually stay at home in the summer holiday.

F. That’s especially true if a dream summer job falls through.

G. However，it’s easy to avoid this problem if we know what to look out for.

Answer 1

【答案】

【1】G

【2】B

【3】F

【4】D

【5】A

【解析】

这是一篇说明文，就暑假如何避免增重这一问题向读者提了四条建议。

【1】由“ Therefore，we can gain weight easily in the summer holiday.___1___ Here are four ways to beat summer weight gain.”可知，因此,我们在暑假很容易增加体重。下面有四种方法可以战胜暑假增重。所以小题1要与前一句构成转折关系且承接下文。故G选项“然而，如果我们知道要注意什么，就很容易避免这个问题”符合句意。故G选项切题。

【2】由“Avoid this by aiming for a specific goal，like volunteering，mastering a new skill，or working at a job. Just be sure to plan for some free time so you can relax a little！”可知，要避免这种情况，就要树立一个特定的目标，比如志愿服务，掌握一项新技能，或者工作。一定要计划一些空闲时间，这样你能放松一点！所以本段主要讲假期树立目标的必要性也就是小题2本段小标题所要说明的内容。故B选项“树立目标”符合句意。故B选项切题。

【3】由“ In addition to helping you avoid the cookie jar， filling your days with stuff to do can give you a sense of accomplishment”可知，除了帮助你避开饼干罐外，把你的一天安排的满满的会给你一种成就感。所以小题3要承接上文，具体说明哪种情况，更适于把假期安排的满满的，让自己忙碌起来。故选F项“如果你梦寐以求的暑期工作落空时，这尤其适用”。符合句意。故F选项切题。

【4】由“If a gym isn’t your scene， try bowling or an indoor climbing wall.”可知，如果健身房不适合你，试试保龄球或室内攀岩墙。所以小题4要总说把你的锻炼搬到室内进行，然后在具体分说。故D选项“把你的锻炼搬到室内进行”符合句意。故D选项切题。

【5】由“Make sure your summer days have some structure—like getting up at the same time each day. Plan activities for specific times，like exercising before breakfast.”可知，确保你的夏天有一些规律——比如每天在同一时间起床。计划活动的特定时期,像早餐前的锻炼。所以本段主要讲假期要坚持自己的计划表，要坚持良好的生活习惯也就是小题5本段小标题所要说明的内容。故A选项“坚持计划表”符合句意。故A选项切题。