Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel” (燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) , like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise forms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
1.According to the passage,_________.
A .we should always keep fit
B. if we were healthy, we could spend our days in doing things with less sleep
C. one can eat a lot to stay in good shape
D. one needn't take any exercise if he is healthy
2.In order to keep good health, ___________ .
A. we should eat a lot of sweets
B. one needs a large amount of fat
C. people should eat according to the foods nutrition
D. we must try to sleep now and then
3.Eating more and sleeping less________.
A. can keep healthy B. is no good for you
C. gets you more energy D. will keep your personality
4.The title of the article should be___________.
A. Eating and Exercising
B. How Vitamins Work in Man's Body
C. Staying Healthy
D. Sleeping Well
科目：高中英语 来源：2014-2015学年辽宁沈阳铁路实验中学高一上期中英语试卷（解析版） 题型：其他题
语法填空，共10小题，每小题1.5分，满分15分
A: Look at those houses 1.___________(make) of wood!
B: Nothing new, They are 2.____________ of date.
A: But they allow people3.____________(think) of the past, which may be a good memory. Although they are 4._________(abandon) houses 5.___________ were built in 6.__________ 1920s, they remain as good as before.
B: Yes. Would you mind 7._____________(visit) it with me?
A: Of course not. The fact is that I am curious about 8._____________ is inside them as well. This is the first time that I 9._____________(see) wooden houses.
B: The same is 10.______________(truth) of me.
查看答案和解析>>
科目：高中英语 来源：2014-2015学年辽宁大连第二十高级中学高二上期中英语试卷（解析版） 题型：阅读理解
The Healthy Habits Survey（调查）shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1. How many times did you brush your teeth yesterday?
·Finding：A full 33% of seniors brush their teeth only once a day.
·Step：Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2.How many times did you wash your hands or bathe yesterday?
·Finding：Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day—half of the number doctors recommend.
·Step：We touch our faces around 3,000 times a day—often inviting germs（病菌）to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3. How often do you think about fighting germs?
·Finding：Seniors are not fighting germs as well as they should.
·Step：Be aware of germs. Do you know it is not your toilet but your kitchen sponge（海绵）that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
1.What is found out American seniors?
A. About one third of them brush their teeth only once a day.
B. Nearly 30%of them bathe three days a week .
C. All of them are fighting germs better than expected .
D. Most of them have good habits.
2.Doctors suggest that people should wash their hands .
A. twice a day B. three times a day
C. eight times a day D. four times a day
3.Which of the following is true according to the text ?
A. We should keep from touching our faces .
B. A kitchen sponge can carry more germs than a toilet.
C. There are less than 300 types of bacteria in the mouth .
D. We should wash our hands before touching a door handle .
查看答案和解析>>
科目：高中英语 来源：2014-2015学年贵州遵义航天高级中学高二上第二次月考英语试卷（解析版） 题型：其他题
In 2004, the 410,000 residential(住宅的) fires in America caused more than 14,000 injuries and 3,000 deaths. You can prevent fire-related deaths and injuries, and even most residential fires by knowing about fire safety. 1.
Fire safety escape plan
A fire safety escape plan tells everyone what to do if your home catches fire. Your family need to design an escape plan for your home. 2. When you discuss with your family, it is a good idea to talk about each person’s responsibilities in case of a fire, such as who helps whom out of the house.
Fire safety and kids
3. Children cause thousands of residential fires each year, most of which are caused by children playing with matches. You need to teach your children to obey the following fire safety rules: 4. Always have an adult’s help when cooking. Always STOP, DROP, and ROLL, if you or your clothes catch fire.
Fire safety and your home
Electrical fires are the most common type of residential fires in America. Electric heaters, and clothes dryers are responsible for most of residential electrical fires. If a fire happens, shut off the electricity, put out small fires with your home fire extinguisher(灭火器). Do not put water on electrical fires. 5. Call 911 and report the fire.
A.Don’t stop to save anything.
B.Never play with matches or lighters.
C.Fire safety education begins with children.
D.Do not try to deal with large fires by yourself.
E.Your children are the most important people in your life.
F.The escape plan needs to be known by everyone in your family.
G.Protect you and your family by making an escape plan and learning
查看答案和解析>>
科目：高中英语 来源：2014-2015学年黑龙江安达高级中学高一第一次月考英语试卷（解析版） 题型：其他题
There was a young flower in the desert where all was dry and sad looking... It was growing by itself, 1. (enjoy) every day and saying to the sun, " 2. shall I be grown up?" And the sun would say "Be 3. (patience) ! Each time I touch you, you 4. (grow) a little." She was so pleased 5. she would have a chance to bring beauty to this corner of sand. And this is all she wanted to do - bring a little bit of beauty to this world.
6. one day the hunter came by and stepped on her. She was going to die
and she felt so sad. Not because she was 7. (die), but because she would 8. (ever) have a chance to bring a little bit of beauty to this corner of the desert.
The great spirit saw her, and was listening. - Indeed, he said... She should be living... So he reached down and touched her -- and gave her 9. second life.
Finally she grew up to be a beautiful flower. And this corner of the desert also became so beautiful because 10. the little flower.
查看答案和解析>>
科目：高中英语 来源：2014-2015学年黑龙江哈尔滨第三十二中学高二上期中英语试卷（解析版） 题型：阅读理解
For more than six million American children, coming home after school means coming home to an empty house. Some deal with the situation by watching TV. But all of them have something in common. They spend part of their time alone. They're called latchkey children, They're children who look after themselves while their parents work outside. Lynette Long was once the headmaster of an elementary school. She said, “We had a school rule against wearing jewelry. A lot of the kids bed chains around their necks with keys attached. 1 was often telling them to put them inside their shirts. There were so many keys that it never came to my mind what they meant.” Slowly , she learned they were house keys.
She and her husband began talking to the children who had them. They learned of the effect working parents had on their children. Fear is the biggest problem faced by the children at home alone. One in each three latchkey children the Longs talked to are reported to be scared. Many had nightmares and were worried about their own safety.
The most common way latchkey children deal with their fears is by hiding. It might be in a shower stall under a bed, in a closet. The second is TV. They’ll often play it at high volume.
It ‘s hard to get numbers on latchkey children and most patents are slow to admit they leave their children alone.
1.The main idea about "latchkey" children is that they ______.
A. are growing in numbers
B. suffer problems from being left alone
C. watch too much TV during the day
D. are also found in middle schools
2.The main feeling these children have when they are at home alone is_____.
A. tiredness B. freedom
C. loneliness D. fear
3.Which sentence is the topic sentence of Paragraph 1 ?
A. We had a school rule against wearing jewelry.
B. A lot of kids had chains around their necks.
C. I was often telling them to put their keys inside their shirts.
D. She learned the chains around their necks were house keys.
4.The underlined word "nightmares" means _____.
A. night suit B. night habit
C. terrible dreams at nightD. staying up at night
5.We may draw a conclusion that _____.
A. latchkey children enjoy being left alone
B. latchkey children try to hide their feeling
C. latchkey children often watch TV with their parents
D. it's difficult to find out how many latchkey children there
查看答案和解析>>
科目：高中英语 来源：2014-2015学年黑龙江哈尔滨第三十二中学高二9月月考英语试卷（解析版） 题型：阅读理解
Norm Pethrick, a 36-year-old man in Australia’s northern city Darwin, was praised on Thursday for jumping onto a crocodile’s back to save his wife Wendy at Litchfield National Park, a popular tourist spot southwest of Darwin, a local newspaper reported.
Ms Pethrick was standing on a river bank Wednesday afternoon when the saltwater crocodile lunged (扑), locking its jaws on both her legs as it tried to drag her underwater.
Norm Pethrick, who with his wife had been collecting water, immediately went to help her. He jumped onto the back, poked (戳) the eyes of the crocodile and finally got his wife free.
Ms Pethrick was later taken to Royal Darwin Hospital for a medical treatment. The doctors said she was suffering eight puncture wounds (伤口) in her right leg, a puncture wound in her left leg and a serious cut to one of her fingers.
“This could have been a fatal and tragic situation,” said the general manager of Royal Darwin Hospital (RDH), Dr Len Notaras, according to a local report.
He said Ms Pethrick was saved by her husband’s “quick and diligent actions”. Dr Notaras also said she would remain in hospital for three to four days and have an operation to clean the wounds, which are easy to get infected because of bacteria (细菌) on the teeth of the crocodile.
1.This passage is most likely to be found in _____.
A. a travel guide B. a newspaper
C. a textbook D. a novel
2.The crocodile attacked Ms Pethrick when she was ______.
A. standing on the river bank B. swimming in the river
C. watching the crocodile D. fishing in the water
3.Which of the following statements is TRUE about Ms Pethrick?
A. Her eyes were badly poked.
B. She had eight wounds altogether.
C. One of her fingers also got hurt.
D. One of the crocodile’s teeth was found in her leg.
4.According to the passage, Norm Pethrick can be described as following EXCEPT ______.
A. brave B. diligent
C. quick D. humorous
5.Which of the following would be the best title for this passage?
A. The husband should save the wife
B. A man saves wife’s life from crocodile’s jaws
C. A crocodile is not so dangerous as people imagine
D. Human beings can beat crocodiles sometimes
查看答案和解析>>
科目：高中英语 来源：2014-2015学年黑龙江哈尔滨第三十二中学高一上期中英语试卷（解析版） 题型：单项填空
We are looking forward to ________ you as soon as possible.
A. hear B. hear from
C. hearing D. hearing from
查看答案和解析>>
科目：高中英语 来源：2014年外研版高中英语必修一模块7练习卷（解析版） 题型：书面表达
你校正在开展创建和谐校园系列活动，其中包括“做文明学生，创和谐校园”英语演讲比赛，请根据以下要点准备一篇演讲稿，参加该活动。
1．文明行为使校园和谐，也是学生高素质的体现。
2．文明行为：讲礼貌，有爱心；维护校园环境，爱护一草一木；勤奋学习，遵守校规；……
注意：1.词数100左右；
2．可适当增加细节，以使行文连贯；
3．开头语与结尾语已为你写好，不计入总词数。
参考词汇：文明行为civilized behaviour；和谐harmony
Good afternoon，teachers and students._________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
That’s all.Thank you!
查看答案和解析>>
湖北省互联网违法和不良信息举报平台 | 网上有害信息举报专区 | 电信诈骗举报专区 | 涉历史虚无主义有害信息举报专区 | 涉企侵权举报专区
违法和不良信息举报电话：027-86699610 举报邮箱：58377363@163.com
