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    —Some more wine?

    —Thank you. ______. I have to drive home.

    A. With pleasureB. That would be nice

    C. I’d rather notD. Just what I needed

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    Everyone worries about exams, but test anxiety is in another league, causing such fear that it is impossible to do your best. Does your mind go blank in exams? Do you become distracted? Do you score much lower on exams than on homework? Then you may have what psychologists call test anxiety.

    Test anxiety involves severe stress before, during or after exams, making it impossible to do your best. It can make your heart feel as if it is racing, and you may submit to (屈从于) “negative self-talk”, convincing yourself you are going to fail or upset. These stressful thoughts, not surprising, can block your brain’s ability to find what is stored in its memory, as well as making it harder to understand the questions and organize your thoughts. Is it possible to stop test anxiety?

    Developing good study habits, understanding the exam format (格式) and marking scheme (评分方案) can all help to reduce anxiety. But for a greater effect, other methods are also needed, such as relaxation techniques in which you lie down before the exam, close your eyes and focus on breathing while tensing and relaxing group muscles in turn (legs, arms and stomach).

    A study looked at anxious students in maths exams and concluded that writing about how worried you feel before the exam may also reduce anxiety.

    Be as prepared as possible before the exam, arrive early, and repeat positive statements such as: “Everyone feels anxious; I know I can do this.” Just as in a race, do not look at what everyone else around you is doing. Focus on the paper in front of you. Do a quick skim to evaluate the feel of the overall test. If you feel nervous, take deep breaths and remember that it is just a test.

    1.Paragraph 2 mainly talks about ________.

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    B. how to deal with test anxiety

    C. what effects test anxiety brings about

    D. why everyone worries about exams

    2.According to Paragraph 4, a study is mentioned to ________.

    A. explain it is easy to get around test anxiety

    B. introduce another good approach to handling test anxiety

    C. confirm that maths exams are more likely to cause anxiety

    D. make a conclusion about how to overcome test anxiety

    3.Which of the following shows the structure of the text?

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    科目：高中英语 来源：2016-2017学年吉林长春外国语校高一上第一次月考英语卷（解析版） 题型：单项填空

    She is one of the few girls who ________ passed the examination.

    A. wasB. wereC. hasD. have

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    科目：高中英语 来源：2016-2017学年浙江温州中学高二10月考英语卷（解析版） 题型：阅读理解

    Summer School for Effective Leadership 2014

    The Hong Kong Federation of Youth Groups （HKFYG） partners with 2 world-class universities, The University of Hong Kong （HKU） and The Hong Kong University of Science and Technology （HKUST） to offer you the best international summer schools in town! This year the Summer School for Effective Leadership （SSEL） is divided into the HKU Chapter—An Overture to Global Leadership, and HKUST Chapter—The Art of Public Speaking. Please find out more from the introduction below:

    HKU Chapter—An Overture to Global Leadership

    An Overture to Global Leadership, now in its seventh year, is cooperation between the Hong Kong Federation of Youth Groups and the University of Hong Kong with the aims:

    1. To nurture youth leaders with solid fundamental knowledge and intensive leadership skills;

    2. To strengthen their critical thinking skills, interpersonal skills and problem solving abilities;

    3. To reinforce their willingness to serve the community;

    4. To further develop global perspective and promote intercultural awareness amongst participants.

    Date

    Between 18 July 2014 （Friday） and 26 July 2014 （Saturday）.

    Full attendance is mandatory for the 9-day-8-night programme. Shared-room accommodation in the University dormitory is required.

    Application Deadline

    Non-residents of Hong Kong: 6:00 p.m., Friday, 16 May 2014 （Hong Kong Time）

    Non-residents of Hong Kong may need to apply for a student visa, please visit the website: http://l21.hkfyg.org.hk/ssel/hku/overview.html for further details.

    For application, please visit: http://l21.hkfyg.org.hk/ssel/hku/application.php

    HKUST Chapter—The Art of Public Speaking

    The Art of Public Speaking is a new collaboration between the Hong Kong Federation of Youth Groups, and the Hong Kong University of Science and Technology with the aims:

    1. To enhance the leadership skills and public speaking skills of participants;

    2. To allow youth leaders and speakers to learn from one another, and encourage cultural exchanges;

    3. To demonstrate how public speaking skills can be used by leaders to communicate to the public;

    4. To allow outstanding student leaders to serve and understand the local community.

    Date

    Between 14 July 2014 （Monday） and 19 July 2014 （Saturday）

    Full attendance is mandatory for the 6-day-5-night programme. Shared-room accommodation in the University dormitory is required.

    Application Deadline

    Non-residents of Hong Kong: 6:00p.m., Friday, 9 May 2014 （Hong Kong Time）.

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    For application, please visit: http://l21.hkfyg.org.hk/ssel/hkust/application.php

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    A. HKFYG & HKUB. HKFYG & HKUSTC. HKU & HKUSTD. HKUST & SSEL

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    B. Promoting intercultural awareness.

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    Only by practicing a few hours every day ________ be able to learn it well.

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    At times, our worries and anxieties can defeat us. 1. Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.

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    Failure is the best teacher. We learn to have more confidence in 1. we know through failure. You don’t have to accept your failure if you 2. (real) want to achieve success. For every achievement, there have been one or more failures. But those 3. we consider as successful refuse to accept failure and believe success is the other side of failure.

    The lamp 4. (invent) by Edison after 1,000 failure. If he had stopped after he tried 100 times, what 5. (be) the result of such effort?

    Any time your effort is not bringing an expected result, you don’t have to call it a failure, call it a challenge. What is the 6. (different) between the two? One is negative, the other is positive.

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    根据首字母，或中文提示填入正确形式的单词

    1.We must use our __________ (limit) time to finish this task.

    2.Not all __________ (predict) come true.

    3.It’s cold and __________ (fog) in London at this time of the year.

    4.She was always o__________, even when things were at their worst.

    5.I feel freezing cold in such f__________ weather, and I’m half frozen.

    6.How much did they c__________ you for your meal?

    7.We will also have to rely more on a__________ energy, such as solar and wind power.

    8.You aren’t p__________ (允许) to work here without a work permit.

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    A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me.” However, that’s not really true. Words have the power to build us up or tear us down. It doesn’t matter if the words come from someone else or ourselves — the positive and negative effects are just as lasting.

    We all talk to ourselves sometimes. We’re usually too embarrassed to admit it, though. In fact, we really shouldn’t be because more and more experts believe talking to ourselves out loud is a healthy habit.

    This “self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”

    Often, words come out of our mouths without us thinking about the effect they will have. But we should be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner. Or harsh (刻薄的) and critical language will most likely cause the clerk to be defensive.

    Words possess power because of their lasting effects. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it true? Is it loving? Is it needed? If what we want to say doesn’t pass this test, then it’s better left unsaid.

    Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem (自尊) and motivate others to do their best. Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.

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    A.almost everybody has the habit of talking to themselves

    B.talking to ourselves always gives us courage

    C.we can benefit from talking to ourselves

    D.it does no harm to have “self-talk” when we are alone

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    A.remind ourselves B.praise ourselves

    C.make ourselves relaxed D.give ourselves amusement

    3.The author would probably hold the view that _________.

    A.encouraging words are sure to lead to kind offers

    B.negative words may motivate us to make more progress

    C. people tend to remember friendly words

    D.it is better to think twice before talking to others

    4.In which column of the newspaper can you most likely read this passage?

    A.News. B.Advice column. C.Health. D.Language.

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