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We all know that we have to eat to live,so it is important for us to develop healthy eating habits. The following tips may help you.

Have a healthy attitude towards food. Take a hard look at your eating habits. 1       Do you withhold food from yourself in order to feel like you are in control? Carefully think about whether you have an unhealthy emotional attachment to food.

Drink plenty of water. 2       Drink water during and after meals to aid digestion,and try to drink 2 to 3  litters per day.

3       Ideally,you should eat three meals a day,with two snacks in between. Doing this allows you to eat slightly less at your meals,giving your body a more manageable amount of food to digest.

Don't skip breakfast. 4       Research shows that people who skip breakfast are usually fatter than those who eat a wellbalanced breakfast.

Eat slowly. Have you ever gorged on (猛吃) a huge meal and felt fine immediately after,but suddenly felt like exploding 15 minutes later? This happens because it takes some time for your stomach to tell your brain it's full. 5       In that way,by the time you get the message and start feeling satisfied,you haven't eaten too much extra food.

   A. Choose the right food to eat.

   B. Eat five times per day.

   C. You should eat your food slowly.

   D. Do you eat more when you feel stressed?

   E. Eating less food can have several benefits.

   F. Many people do because they don't feel hungry in the morning.

   G. It can improve your sense of healthiness and help you feel full.

1.              2.                  3.              4.          5.       

民以食为天,对我们来说,养成健康的饮食习惯是很重要的。

1. D 考查顺承关系。下文说"你是否刻意节食?你是否对食物过度依恋?"这些都与对待食物的不正确态度有关,所以选项D"当你感到压力你会多吃吗?"符合题意。

2. G考査递进关系。吃饭时多喝水,它使你有吃饱的感觉,并有助消化。选项中"it"指本段中"Drink plenty of water",从逻辑上讲,多喝水才使人有饱的感觉。

3. B考查总分关系。本段建议少吃多餐,本段说道:理想情况下,你应该一日吃三餐,期间吃两次小吃。加起来是五顿,与选项吻合。

4. F考查因果关系。本段建议人们不要忽视早餐,而选项F" Many people do because they don't feel hungry in the morning"正是有的人不吃早餐的原因。

5. C考查重申关系。本段建议读者吃饭要慢点,选项C与本段句首"eat slowly"吻合。

题目来源:高考英语组合训练(阅读七选五+短文填词+短文改错) >

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