The secret of staying slim could be as simple as keeping your mind on your meals. Research suggests that 1 ourselves from distractions and concentrating completely on the food that is in front of us, helps us stay in 2 . Such ‘mindful eating’ ensures that the 3 is in tune with (协调) the body, enabling it to ‘hear’ the chemical 4 that tell it that we are full。
Digestion 5 a complex series of signals between the gut (肠道)and the nervous system and it takes about 20 minutes for the brain to tell that the body has eaten enough. This means that if someone eats too 6 , the signals will come slowly, leading to 7 .
Scientists say that distractions make it 8 for us to remember what we have eaten. This absent-mindedness stops us from feeling 9 – and sends us reaching for some snacks later on. It is thought that our memory of what we have eaten plays a key role in 10 appetite. This means that distractions stop us from remembering the detail of what we have eaten – leaving us feeling 11 .
Advocates of mindful eating 12 chewing food slowly and taking note of its color, smell and flavor. Before 13 dieters should ask themselves if they are really hungry---and if not, distract themselves by going for a walk or reading. Done 14 , mindful eating may not only leave you 15 , but also make you enjoy mealtimes.
1.A. feeling B. protecting C. freeing D. saving
2.A. shape B. health C. touch D. business
3.A. appetite B. speed C. emotion D. mind
4.A. orders B. sounds C. desires D. messages
5.A. discovers B. involves C. sends D. holds
6.A. quickly B. slowly C. gradually D. suddenly
7.A. imbalance B. damage C. overeating D. failure
8.A. clearer B. easier C. sharper D. harder
9.A. full B. great C. comfortable D. delicious
10.A. building B. losing C. controlling D. improving
11.A. upset B. eager C. hungry D. desperate
12.A. mind B. advise C. avoid D. consider
13.A. snacking B. running C. writing D. cooking
14.A. quietly B. strongly C. properly D. poorly
15.A. slim B. fat C. strong D. calm
1.C
2.A
3.D
4.D
5.B
6.A
7.C
8.D
9.A
10.C
11.C
12.B
13.A
14.C
15.A
【解析】
试题分析：本文叙述了意念减肥法能还你好身材。大量的研究显示，将我们从各种干扰和分散注意力的事物中解脱出来，并且将关注的焦点都放在我们眼前的这餐食物之上，不仅可以帮助我们保持体型，同时还能使得我们更加享受美食。
1.考查动名词及语境的理解。 A. feeling感觉； B. protecting保护； C. freeing解放，释放； D. saving挽救。根据keeping your mind on your meals要注意关注饮食，所以从其他的事物中解脱出来。有大量的研究显示，将我们从各种干扰和分散注意力的事物中解脱（freeing）出来，并且将关注的焦点都放在我们眼前的这餐食物之上，这样做就能帮助我们体态轻盈。故选C。
2.考查名词及语境的理解。 A. shape身材； B. health 健康； C. touch触摸； D. business 生意。根据 ourselves from distractions可知将关注的焦点都放在我们眼前的这餐食物之上，这样做就能帮助我们体态轻盈（shape）。故选A。
3.考查名词及语境的理解。 A. appetite欲望； B. speed速度； C. emotion情感； D. mind注意，理智。根据‘mindful eating可知这样一种“全神贯注进食”的方法其实是使得我们的“身心合一”，故选D。
4.考查名词及语境的理解。 A. orders命令； B. sounds声音； C. desires心愿； D. messages 信息。根据chemical可知用来修饰信息。同时让我们的身体更清晰的接收到某种化学信息，它将告诉我们，自己已经吃饱了。故选D。
5.考查动词及语境的理解。 A. discovers发现； B. involves 包含； C. sends发送； D. holds保存。根据a complex series of signals可知消化系统中，肠道与神经系统之间存在了一系列复杂的激素响应信号，故选B。
6.考查副词及语境的理解。 A. quickly快地； B. slowly 慢地； C. gradually逐渐地； D. suddenly 突然。根据the signals will come slowly这里用了slowly与它对应的是quickly。这也就意味着，如果你吃得太快的话，这一信号将被大大延迟，这将导致你吃得更多。故选A。
7.考查名词及语境的理解。 A. imbalance不平衡； B. damage损害； C. overeating暴饮暴食； D. failure 失败。根据it takes about 20 minutes for the brain to tell that the body has eaten enough因为吃的快，吃饱的信号还没有来，所以就吃多了。.如果你吃得太快的话，这一信号将被大大延迟，这将导致你吃得更多。故选C。
8.考查形容词及语境的理解。 A. clearer更清楚的； B. easier更容易的； C. sharper更锋利的； D. harder更难的。根据distractions可知由于没有关注自己吃的什么，所以不太记得自己吃的什么。科学家说分心使我们很难记得我们刚刚吃了什么，故选D。
9.考查形容词及语境的理解。 A. full满的； B. great大的； C. comfortable舒适的； D. delicious可口的。根据sends us reaching for some snacks later on因为不饱。这样“开小差”的状态会让我们很难感知到身体的饱足感，这便使得我们产生了吃午后小点的想法。故选A。
10.考查动名词及语境的理解。A. building建筑； B. losing丢失； C. controlling控制； D. improving提高。根据absent-mindedness stops us from feeling可知据认为，记忆在进食过程中有着重要的作用，它能抑制我们的食欲。故选C。
11.考查形容词及语境的理解。A. upset不安； B. eager渴望的； C. hungry 饥饿的； D. desperate 绝望的。根据上文可知这就意味着，转移注意力和分心将使我们难以记住吃了什么，并且让我们感到饥饿。故选C。
12.考查动词及语境的理解。A. mind介意； B. advise建议； C. avoid避免； D. consider考虑。根据下文可知chewing food slowly，advise doing建议做某事。意念进食的倡导者建议（advise）说慢慢地进食，记住食物的颜色、气道及滋味。故选B。
13.考查动词及语境的理解。A. snacking吃零食； B. running跑； C. writing 写； D. cooking做饭。根据sends us reaching for some snacks later on.可知在吃零食之前，节食者应该好好问问自己，是否真的饿了，故选A。
14.考查副词及语境的理解。A. quietly安静地； B. strongly坚强地； C. properly 适当地 ； D. poorly 贫乏地。根据常识可知必须实施得当。如果实施手法得当（properly），“意念进食法”不仅可以帮助我们保持体型，同时还能使得我们更加享受美食。故选C。
15.考查形容词及语境的理解。A. slim苗条的； B. fat肥胖的； C. strong坚强的； D. calm平静。根据The secret of staying slim could be as simple as keeping your mind on your meals.如果实施手法得当，“意念进食法”不仅可以帮助我们保持体型（slim），同时还能使得我们更加享受美食。故选A。
考点：健康保健类短文。
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