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    When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible—and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive report more energy, better appetite(胃口) and better sleep patterns. “People who forgive show less anger and more hopeful,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear on our system and allow people to feel more energetic.”
    So when someone has hurt you, calm yourself first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology. “Many times the person who hurt you may never be thinking of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(视角). You may realize that he or she was acting out of ignorance(无知)，fear—even love. To gain perspective, you may want to write a letter to yourself from that person’s point of view.
    小题1:The text is mainly written to explain ___.
    A．how to keep yourself from being hurtB．how to stay mentally healthy
    C．how and when to remain calmD．why and how to pardon others
    小题2:According to the writer, what is the right way to calm down after being hurt?
    A．Try to figure out why you get hurt.
    B．Write a letter to the person who hurts you.
    C．Persuade yourself to accept what others have done to you.
    D．Think about pleasant things and forget about the hurt.
    小题3:Dr. Luskin advised us not to wait for an apology after being hurt because___.
    A．we are not patient enoughB．we’d feel worse accepting other’s apology
    C．people seldom want to apologizeD．people don’t mean it when they apologize

    小题1:D
    小题2:D
    小题3:C

    小题1:本题考查考生对全文整体的把握能力。纵观全文，可知作者详尽地阐释了宽恕他人的原因及其办法。
    小题2:本题考查考生对文中细节的理解程度。第二段揭示考生。 “Take a couple of breaths and think of something that gives you pressure...”,由此可知，作者认为这样做才是使自己平静的有效途径。
    小题3:本题考查考生根据上下文对文中语句的理解程度。第二段中作者提到“They may have wanted to hurt you or they don’t see things the same way.”由此可见，蓄意想伤害你的人是不会轻易道歉的，所以永远不要坐等他人的道歉，要主动压制自己的怒火。
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    科目：高中英语 来源：不详 题型：阅读理解

    阅读下列短文，从每题所给的四个选项（Ａ、Ｂ、Ｃ、Ｄ）中，选出最佳选项。
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    科目：高中英语 来源：不详 题型：完形填空


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    科目：高中英语 来源：不详 题型：完形填空

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    科目：高中英语 来源：不详 题型：阅读理解

    Travel to China is a lifetime experience and a better way to understand China. Only when you are there, you may start to appreciate and understand what a difference to live in a nation with a population of 1.3 billion.?
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    科目：高中英语 来源：不详 题型：阅读理解

    阅读下面短文，简要回答问题。（共3小题；每小题2分，满分6分）
    I was shopping in the supermarket when I．heard a young voice boom from across the aisle．“Mom，come here! There’s this lady here my size！”
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    Kramer．How are you?”
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    What I lacked in height，I made up for in personality．
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    _______________________________________________________________________________                                                       
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    ______________________________________________________________________________                                                          
    小题3:Please Use several words to describe the author’s personalities．（回答词数不超过5个）
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    科目：高中英语 来源：不详 题型：阅读理解

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    小题1:From the passage we learn that ________.
    A．it is hard to make good interpersonal relationships
    B．there are several levels of relationships among people
    C．the success of different interpersonal relationships can be measured by needs
    D．the first step to establish a successful relationship is to know your own needs
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    B．only think of their needs
    C．find out both your needs and theirs
    D．learn some interpersonal techniques
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    B．A child should also know his parents’ needs.
    C．It’s easier to find your own needs than to find others’.
    D．You can learn what others need by their responses to you.
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    A．why some people fail in a relationship
    B．how to increase the power of self-mind control
    C．why our needs are often hidden
    D．how to recognize others’ needs and yours

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    科目：高中英语 来源：不详 题型：完形填空

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    41．A．protecting              B．maintaining            C．blocking                D．keeping
    42．A．even                      B．still                       C．yet                        D．nevertheless
    43．A．fight                      B．fighting                 C．to fight                  D．fought
    44．A．to                          B．from                      C．with                             D．for
    45．A．process                  B．procedure               C．practice                  D．progress
    46．A．common                B．widespread             C．well-known            D．familiar
    47．A．regardless of          B．instead of               C．in addition to          D．because of

    20080801

     
    48．A．loosely                  B．tightly                   C．roughly                  D．lightly

    49．A．where                    B．what                      C．which                    D．to which
    50．A．frozen                   B．terrified                 C．worried                  D．scared
    51．A．faith                      B．heart                      C．courage                  D．heat
    52．A．fastening                B．packing                  C．wrapping                      D．fixing 
    53．A．dead                      B．live                       C．lively                     D．lovely
    54．A．need                      B．hardship                 C．poverty                  D．shortage
    55．A．affected                 B．moved                   C．encouraged             D．satisfied
    56．A．find                       B．gain                       C．own                       D．feel
    57．A．laid                       B．lay                        C．let                       D．allowed
    58．A．west                      B．east                       C．south                     D．north
    59．A．spring                    B．winter                    C．summer                 D．autumn
    60．A．were                      B．had                        C．do                         D．did

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