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Anger can feel like its eating you up inside as it practically ruins your entire day 1. Let's cool it a little shall we?

2. Effectively, to constantly water it would mean you've created the habit of anger. You're probably even addicted to it. To stop being so angry, you've to break out of anger. Stop watering the angry seed within, live your life and start planting other seeds!

Anger is not a primary emotion. It's secondary. 3. What is it? Fear? Rejection? Sadness? Guilt? It's going to be terrifying, but you've to be honest with yourself and start asking the bigger questions in order to overcome anger.

For every minute you are angry you lose sixty seconds of happiness. It's only logical. Getting angry is not allowing other positive emotions to come in and that is time and space you'll never get back. And life is way too short to be pissed off(使生气) all the time. 4.

Happiness cannot come from hatred or anger. Nobody can say, “Today I am happy because this morning I was angry.” 5. They can say “Today I am not very happy, because I lost my temper this morning.” This is so straight-forward. Anger in the end, cannot sustain(维持) you. It can perhaps propel you with energy, but if you use it to create more anger, then happiness will never come to you.

A. On the contrary, people feel uneasy and sad.

B. You’re responsible for your anger.

C. You’ve found the root cause of your anger.

D. People will find a way to make you angry.

E. while filling your head with a bunch of angry, negative thoughts.

F. and it states how easy it is to be angry.

G. You're going to die eventually, so be smart about it!

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