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9.With modern technology evolving,an increasing number of jobs involve sitting at a computer for at least 8 hours a day.This can actually cause pains and strains,known as Repetitive Strain Injuries (RSI).The following are common complaints of people with office jobs.
Poor Posture
   Hunching over(弯腰驼背)and twisting the spine(脊柱)can ruin your posture and lead to many problems later in life.Poor posture can also make you seem shorter than you actually are.
   Ensuring you have the correct office furniture for your height is an important part of reducing back pain.Doing yoga 20 minutes every day can help improve your fitness,burn fat,and improve your posture.
Eye Strain
   Common symptoms of eye strain include dry,tired eyes,sharp pains behind them,unclear vision,and headaches.Although these symptoms are temporary,they can be very uncomfortable and make you lose concentration.
   Blink frequently to keep your eyes from going dry.Take short frequent breaks,or perform tasks which don't involve looking at your screen.Certain facial yoga sequences can really help to relax tired eyes.Try the"clock"sequence,for example.Imagine a clock in front of your eyes.With them as wide open as possible,do the sequence of the clock,starting at 12,moving to 5 past,and so on.If you repeat this twice clockwise(顺时针方向地) and then twice counter-clockwise your eyes should feel refreshed.
Poor Circulation
   Sitting in the same position all day can have negative effects on your leg muscles and increase the risk of developing Deep Vein Thrombosis (DVT),which involves painful blood clots(凝块)in the leg muscles.
   Take regular walks.Try practicing yoga sequences that target leg muscles to increase circulation in the legs and feet.
   Yoga brings with it definite mental and physical benefits.Many people see aerobic exercise as a chore,but view yoga as a pastime.When you wake up in the morning,try a few stretches to see how refreshing it feels.
64.Which is the right order for people to do facial yoga to relax their eyes?A
a.Open the eyes as wide as possible.
b.Repeat the movement clockwise.
c.Imagine a clock in front of your eyes.
d.Move your eyes from 12 to 5 past.
e.Move your eyes counter-clockwise.
A.c,a,d,b,e               
B.a,c,d,b,e           
C.c,a,e,d,b           
D.a,c,b,e,d
65.Which of the following is NOT supported by the text?C
A.Proper office furniture helps ease back strain.
B.Eye strain makes it hard for you to focus on what you're doing.
C.Having proper posture helps increase your height.
D.Sitting all day increases the risk of developing DVT.
66.The text is developed mainly byA
A.showing problems and giving solutions
B.pointing out similarities and differences
C.describing changes in a spatial(空间的)arrangement
D.telling stories and giving explanations
67.The main purpose of the text is toA
A.raise people's awareness of health
B.introduce the importance of yoga
C.describe Repetitive Strain Injuries
D.tell people how to stretch effectively.

分析 本文属于说明文阅读,作者通过这篇文章主要向我们描述了办公室工作的人常见的问题:不良的姿势,眼睛疲劳,血液循环不良并给出了适当的解决方案.

解答 64.A.细节理解题.根据文章第三部分"Imagine a clock in front of your eyes.With them as wide open as possible,do the sequence of the clock,starting at 12,moving to 5 past,and so on.If you repeat this twice clockwise(顺时针方向地) and then twice counter-clockwise your eyes should feel refreshed"可知做面部瑜伽放松眼睛的正确顺序是想象在你眼前的时钟,尽可能开阔眼睛,移动你的眼睛,顺时针重复动作,逆时针移动眼睛;故选A.
65.C.细节理解题.根据文章第二部分"Ensuring you have the correct office furniture for your height is an important part of reducing back pain"确保你有正确的办公家具,你的身高是一个重要组成部分;不可知适当姿势可以增加身高;故选C.
66.A.主旨大意题.通读全文,可知文章主要讲了办公室工作的人常见的问题:不良的姿势,眼睛疲劳,血液循环不良并给出了适当的解决方案;故选A.
67.A.主旨大意题.通读全文,可知文章主要讲了办公室工作的人常见的问题:不良的姿势,眼睛疲劳,血液循环不良并给出了适当的解决方案;可知目的是提升人们的健康意识;故选A.

点评 考察学生的细节理解和推理判断能力,做细节理解题时一定要找到文章中的原句,和题干进行比较,再做出正确的选择.在做推理判断题不要以个人的主观想象代替文章的事实,要根据文章事实进行合乎逻辑的推理判断.

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