Stress is a physical and mental feeling which breaks the physiological balance. A major source of teen stress is school exams, and test anxiety is not uncommon. So, how can parents help their teens go over it before an exam?
—Be involved.
Parents need to be involved in their teen's work. What they look for is your presence — to talk, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his/her worries and fears.
—Help them get organized.
Help your teen think about what he/she has to study and plan accordingly. Together, you and your teen can work out a timetable so that he/she can study more efficiently.
—Give them a nutritious diet.
It's important for your teen to eat a healthy, balanced diet during exams. Exam stress can make some teens lose their appetite. If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet rather than junk food is best for reducing stress.
49. The passage is mainly written to help ________.
A. educators B. professors C. students D. parents
50. What is the major source of teen stress?
A. Parents’ expectation. B. School exams.
C. Loss of appetite. D. Lack of sleep.
51. Which is not the best for reducing stress?
A. Junk food. B. A light meal. C. A nutritious diet. D. Sandwiches.
52. The passage mainly tells us ________.
A. how to help your teenagers to go over pressure before an exam
B. how to encourage your teenagers to relax
C. how to encourage your teenagers to express their fears of worries
D. how to get involved in teen’s work
一线名师权威作业本系列答案科目：高中英语 来源： 题型：阅读理解
As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through lift, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress is, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
66. People are finding less and less time for relaxing themselves because_____.
A. they do not know how to enjoy themselves
B. they do not believe that relaxation is important for health C. they are travelling fast all the time
D. they are becoming busier with their work
67. According to the writer, the most important character for a good manager is his ________.
A. not fearing stress B. knowing the art of relaxation
C. high sense of responsibility D. having control over performance
68. Which of the following statements is true?
A. We can find some ways to avoid stress.
B. Stress is always harmful to people.
C. It is easy to change the habit of keeping oneself busy with work.
D. Different people can withstand different amounts of stress.
69. In Paragraph 3, "such a reaction" refers back to_______.
A. "making a choice between 'flight' or 'fight'"
B. "reaction to stress both chemically and physically"
C. "responding to crises quickly"
D. "losing heart at the signs difficulties"
70. In the last sentence of the passage, "do so " refers to ______.
A. "expose ourselves to stress"
B. "find ways to deal with stress"
C. "remove stress from our lives"
D. "established links between diseases and stress"
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科目：高中英语 来源： 题型：阅读理解
As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities, others lose heart at the first sign of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "flight or fight" and in more primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Since we can't remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
60．People are finding less and less time for relaxing themselves because _____.
A．they regard working as their greatest enjoyment
B．they believe that work is superior to relaxation
C．they are traveling fast all the time
D．they are becoming busier with their work than ever before
61．According to the author, the most important character for a good manager is his _____.
A．strong will to hold out stress
B．knowing the art of relaxation
C．high sense of responsibility
D．having control over performance
62．Which of the following statements is TRUE, according to the passage?
A．We can find quite a few ways to avoid stress.
B．Stress is always harmful to people's health
C．It's easy to change the habit of keeping oneself busy with work.
D．Different people can bear different amount of stress.
63．In the last sentence of the passage, "do so" refers to _____.
A．"expose ourselves to stress"
B．"find ways to deal with stress"
C．"remove stress from our lives"
D．"establish links between diseases and stress"
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科目：高中英语 来源：2013届吉林省吉林市普通中学高三上学期期末考试英语试卷（带解析） 题型：阅读理解
As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health．
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities, others lose heart at the first sign of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between “flight or fight” and in more primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Since we can't remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it．
【小题1】People are finding less and less time for relaxing themselves because ________.
| A．they regard working as their greatest enjoyment |
| B．they believe that work is superior to relaxation |
| C．they are traveling fast all the time |
| D．they are becoming busier with their work than ever before |
| A．strong will to hold out stress |
| B．knowing the art of relaxation |
| C．high sense of responsibility |
| D．having control over performance |
| A．We can find quite a few ways to avoid stress． |
| B．Stress is always harmful to people's health |
| C．It’s easy to change the habit of keeping oneself busy with work． |
| D．Different people can bear different amount of stress． |
| A．“expose ourselves to stress” |
| B．“find ways to deal with stress” |
| C．“remove stress from our lives” |
| D．“establish links between diseases and stress” |
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科目：高中英语 来源：2012-2013学年四川乐山一中高一下期第二阶段（半期）考试英语卷（带解析） 题型：阅读理解
Research has shown that music has an important effect on one’s body and psyche (心灵). In fact, there is a growing field of health care known as music therapy(治疗), which uses music to treat diseases. Even hospitals are beginning to use music therapy. This is not surprising, as music affects the body and mind in many powerful ways.
Research has shown that quick music can make a person feel more alert（警觉戒备）, while slow music can produce a calm, deep thinking state. Also, research has found that music can change brainwave activity levels. This can help the brain to change speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening.
Breathing and heart rates can also be influenced by music. This can mean slower breathing, slower heart rate. This is why music and music therapy can help reduce the damaging effects of long-term stress, greatly promoting (促进) not only relaxation, but health.
Music can also be used to bring about a more positive state of mind by helping to keep worries away. Music has also been found to bring many other benefits, such as lowering blood pressure and reducing the risk of strokes（中风）. It is no surprise that so many people are considering music as an important tool to help the body become or stay healthy.
【小题1】What can we infer about music therapy(治疗)?
| A．It is a type of music. |
| B．It is a research about music. |
| C．It is a kind of musical effect on diseases. |
| D．It is the use of music method to help treat diseases. |
| A．music with different speeds has different effects |
| B．quick music is not good for one’s health |
| C．slow music can help one to think more calmly and slowly |
| D．music will have less benefit after one stops listening |
| A．it is used by many hospitals |
| B．it can help change brainwaves |
| C．it does good to breathing and heart rates |
| D．it can bring a more positive state of mind |
| A．nervousness | B．mind illnesses |
| C．strokes | D．high blood pressure |
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科目：高中英语 来源：2012-2013学年甘肃永昌县第一高级中学高二上学期期中考试英语试卷（解析版） 题型：信息匹配
Kids' health: Four steps for fighting stress
Everybody gets stressed time to time. 71 Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. 72 They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself. 73
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. 74 Even if you can't solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary(暂时的).Remember stress does go away,especially when you figure out the problem and start working on solving it.
These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. 75
|
A．Ask for a helping hand to get you through the tough situation. |
|
B．Notice your friends' feelings and find a way to help them. |
|
C．Different people feel stress in different ways |
|
D．Ah, it feels so good when the stress is gone. |
E. You need to figure out what the problem is.
F. And don't forget about your friends.
G. Then, find a way to calm down。
71 72 73 74 75
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