Why are people interested in eating raw foods or whole foods? One reason is that eating these types of food reduces the risk of acid accumulation in your body.
Raw and whole foods are usually digested more efficiently than cooked and refined foods. When we cook foods, we destroy the natural enzymes(酶)that are part of the food in its raw form. These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is obesity. When too many nutrients are absorbed at once, the body grows fat. Improperly digested food moves slowly through the digestive tract, where it becomes increasingly acidic (酸性的). To protect its vital organs from this acidic waste, the body changes the acid into fat and stores it safely away from the organs.
Processed foods contain chemical elements, which might confuse the appetite mechanism that tells us when we’ve had enough to eat; as a result, people often overeat . Processed foods also upset the digestive cycle. The body will either identify these foods as allergens and then store them safely away from the organs as fat, or the remains of undigested food will become acidic and enter the bloodstream as acid waste, which will stick to the blood vessel walls and block the passage of vital oxygen and nutrients heading for the body’s cells. The body’s metabolism(新陈代谢) becomes inactive, and then result is weight gain and obesity.
The accumulation of acid in the digestive tract makes digestion increasingly inefficient. When that happens, even healthy foods can become acidic and the food allergies will become more common.
To stop this vicious(恶性的) circle in its tracks, people need to consume food and supplements that will neutralize （使…中和）the acid already accumulated in body. Eating the right types of raw and whole foods can help. it’s also important to restore your enzyme balance. You need to identify and avoid the foods that cause acid accumulation and consume the foods that increase enzyme production. If you truly want to change and help your body heal itself , you need to take an active approach..
【小题1】. What is the main purpose of this passage?
| A．To advocate eating more raw and whole foods |
| B．To tell the differences between raw and processed foods |
| C．To inform people of the harm of processed foods |
| D．To warn people of the problem of obesity |
| A．it is essential for people to protect their vital organs |
| B．foods with natural enzymes help people keep fit |
| C．we’d better be cautious about raw and whole foods |
| D．giving up cooked and refined foods is a new lifestyle |
| A．destroy body’s cells | B．are difficult to digest |
| C．may lead to obesity | D．stop body’s metabolism |
| A．Active approaches to avoid acid . | B．Different causes of acid accumulation. |
| C．Correct ways to cook raw foods . | D．Suitable types of raw and whole foods. |
| A．Processed foods are good for our appetite mechanism |
| B．Eating the right types of raw and whole foods does good to our body |
| C．The accumulation of acid in the digestive tract makes digestion more effective |
| D．Processed foods also comfort the digestive tract |
【小题1】A
【小题2】B
【小题3】C
【小题4】D
【小题5】B
解析试题分析：本文讲述的raw foods or whole foods对人体的好处，倡导人们多食用这样的健康的食品。
【小题1】推理题，根据文章第一段可知eating raw foods or whole foods可以减少体内acid的积累，可以让我们的消化更为有效健康。说明本文的目的在于建议人们多吃这样的食物，故选A。
【小题2】推断题，根据文章第二段1,2行“Raw and whole foods are usually digested more efficiently than cooked and refined foods. When we cook foods, we destroy the natural enzymes (酶) that are part of the food in its raw form.”可知含有the natural enzymes (酶)的食物可以帮助我们更高效地消化食物。帮助我们保持健康。故选B。
【小题3】细节题。根据文章第二段3,4,5行“When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is obesity.”可知这些处理过的食物会导致人们发胖。故选D。
【小题4】细节题，本文主要讲述了这些raw foods or whole foods的好处，接下来就应该是向我们介绍那些这样的食品适合人们食用。故选D。
【小题5】推断题，通过全篇的阅读可以看出：本文主要讲述的是食用raw foods or whole foods对我们的身体的好处。故选D。
考点：考查健康类短文
科目：高中英语 来源： 题型：阅读理解
I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to.
I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don’t have time, others think they’re “saving” calories, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R. D., who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers—it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
【小题1】The word “leftovers” in Paragraph 1 probably means _________.
| A．food remaining after a meal |
| B．things left undone |
| C．meals made of vegetables |
| D．pizza topped with fruit |
| A．Working women usually have breakfast in a hurry. |
| B．Many people have wrong ideas about breakfast. |
| C．There are some easy ways of cooking a meal. |
| D．Eating vegetables helps save energy. |
| A．who go to work early |
| B．who want to lose weight |
| C．who stay up late |
| D．who eat before sleep |
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科目：高中英语 来源： 题型：阅读理解
Country-dwellers(农村居民) often say the constant noise, heavy traffic and crowds of the city would drive them mad. Well, they might be right, according to the latest research. City residents are more likely to develop mental illnesses than those who live in villages, a study has found.
Researchers from Cardiff university examined the lifestyles of more than 200,000 people in Sweden and found that those who lived in urban areas were more at risk from mental illnesses than people who lived in villages.
The experts don’t know exactly why this is but they suggest that town and city residents are more likely to be ostracized(排挤) by those around them. They are more likely to experience discrimination(歧视) if they do not fit in, which can lead to them feeling anxious and even developing mental illnesses.
Dr Stanley Zammit, who led the research said that people living in towns and cities are more likely to develop other mental illnesses that result in personality changes — a condition known as non-affective psychosis(非情感性精神病).
Earlier this year an official report found that village-dwellers live an average of two years longer than those living in towns and cities. According to figures from the Office of National Statistics in the UK, men who live in villages are likely to live for between 78 and 79 years, while those in towns and cities can expect to survive to an age of 76. Women on average survive to their 81st birthday in towns and cities, but live to between 82 and 83 in villages. The small marked town of Wimborne Minster in rural Dorset was named the healthiest place to live in.
【小题1】What is the passage mainly about?
| A．Country-dwellers are more likely to develop mental illnesses. |
| B．City-dwellers are more likely to develop mental illnesses. |
| C．Country-dwellers live longer than city-dwellers. |
| D．City-dwellers live longer than country-dwellers. |
| A．interests. | B．characters. | C．occupations. | D．lifestyles. |
| A．people like living in towns and cities |
| B．city-dwellers enjoy their peaceful city life |
| C．village-dwellers are more likely to be looked down upon by others |
| D．village-dwellers get along better with their neighbors than city-dwellers. |
| A．character change | B．temperature rise |
| C．pressure increase | D．energy weakening |
| A．women living in villages live the longest |
| B．women living in cities live the longest |
| C．men living in villages live the longest |
| D．men living in cities live the longest. |
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科目：高中英语 来源： 题型：阅读理解
LEEDS, England—A Leeds University psychology professor is researching a course to help dozens of Britons forgive their enemies.
“The hate we hold within us is a cancer.” Professor Ken Hart said, adding that holding in anger can lead to problems such as high blood pressure and heart disease.
More than 70 people have become volunteers in Hart’s first 20-week workshop in London—a course he says is the first of its kind in the world.
These are people who are sick and tired of living with a memory. They realize their bitterness is a poison they think they can pour out, but they end up drinking it themselves, said Canadian-born Hart.
The students meet in each group of eight to ten for a two-hour workshop with a director every two weeks.
The course, ending in July, is expected to get rid of the cancer of hate in these people. “People have lots of negative attitudes towards forgiveness,” he said, “People confuse forgiveness with forgetting. Forgiveness means changing from a negative attitude to a positive one.”
Hart and his team have created instructions to provide the training needed.
“The main idea is to give you guidances on how to look at all kinds of angers and how they affect you, and how to change your attitudes towards the person you are angry with,” said Norman Claringbull, a senior expert on the forgiveness project.
Hart said, “I believe forgiveness is a skill that can be taught, as these people want to get free of the past.”
【小题1】From this passage we know that ________.
| A．without hate, people will have less trouble connected with blood pressure and heart disease |
| B．people who suffer from blood pressure and heart disease must have many enemies |
| C．high blood pressure can only be cured by psychology professors |
| D．high blood pressure and heart disease are caused by hate |
| A．attend Hart’s course |
| B．persuade him or her to have a positive talk with you |
| C．never meet him or her any longer |
| D．treat him or her positively instead of negatively |
| A．meet their enemies |
| B．change their attitudes |
| C．enjoy the professor’s teaching |
| D．learn how to quarrel with others |
| A．meet in eight or ten groups |
| B．get rid of the illness of cancer |
| C．attend a gathering twice a month |
| D．pour out everything stored in your mind |
| A．persuade Britons to go to Hart’s workshop |
| B．tell us the news about Hart’s research |
| C．tell us how to run a workshop like Hart’s |
| D．help us to look at all kinds of angers |
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科目：高中英语 来源： 题型：阅读理解
Putting in water fountains (饮水器) at schools, and teaching children about the health benefits of water, could reduce their risk of getting extra pounds, reports a new study that is published in the latest issue of the journal Pediatrics.
The findings are based on a survey in 32 elementary schools of two German cities, Dortmund and Essen. The researchers, led by Rebecca Muckelbauer, a nutritionist(营养学家) at the Research Institute of Child Nutrition Dortmund, weighed about 3,000 children, and asked them about their beverage consumption(饮料消费量).
At the beginning of the school year, the experts had water fountains added to 17 of the schools. The scientists also worked with teachers to carry out educational programs that promote the benefits of drinking water. In contrast to schools in the United States, there are very few schools in Germany that have water fountains.
At the beginning of the study, there were no big differences in the number of overweight children in the different groups. But by the end of the school year, children in the schools with water fountains were 31 per cent less likely to gain extra pounds, compared to kids who went to other schools, where water drinking was not encouraged.
Children in the schools with fountains increased their water consumption from about 3 up to 4 glasses a day, while those in the other schools continued to drink an average of 3 glasses. Over the research, the number of overweight kids upped from 384 to 385 out of 1,641 at the schools with water fountains. In comparison, the number of overweight kids at the other schools increased from 339 to 364 out of 1,309, Dr. Muckelbauer said.
The experts cannot make any final conclusions and explain why the students who were encouraged to drink water were less likely to gain extra weight. Dr. Muckelbauer noted that according to a few other studies, drinking of water increases the rate at which calories are burned, while some other research suggested that water may temporarily decrease appetite (食欲).
【小题1】What do we know about the survey from the passage?
| A．The teachers were also encouraged to drink water. |
| B．The students surveyed were all overweight. |
| C．It surveyed children in the countryside. |
| D．It lasted for a whole school year. |
| A．Drinking water certainly decreases appetite. |
| B．Further research is needed to confirm the finding. |
| C．The experts will encourage all the students to drink water. |
| D．Why students drinking more get less pounds will be clear soon. |
| A．Schools with water fountains |
| B．Drink more water and become thinner |
| C．Water fountains at schools help kids stay thin |
| D．Water consumption at some German schools |
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科目：高中英语 来源： 题型：阅读理解
Putting in water fountains(饮水器) at schools, and teaching children about the health benefits of water, could reduce their risk of getting extra pounds, reports a new study that is published in the latest issue of the journal pediatrics.
The findings are based on a survey in 32 elementary schools of two German cities, Dortmund and Essen. The researchers, led by Rebecca Muckelbauer, a nutrionist at the Research Institute of Child Nutrition Dortmund, weighed about 3,000 children, and asked them about their beverage(饮料) consumption.
At the beginning of the school year, the experts had water fountains added to 17 of the schools. The scientists also worked with teachers to carry out educational programs that promote the benefits of drinking water. In contrast to schools in the United States, there are very few schools in Germany that have water fountains.
At the beginning of the study, there were no big differences in the number of overweight children in different groups. But by the end of the school year, children in the schools with water fountains were 31 percent less likely to gain extra pounds, compared to kids who went to other schools, where water drinking was not encouraged.[来源:学
Children in the schools with fountains, increased their water consumption from about 3 up to 4 glasses a day, while those in the other schools continued to drink an average of 3 glasses. Over the research, the number of overweight kids upped from 384 to 385 out of 1,641 at the schools with water fountains. In comparison, the number of overweight kids at the other schools increased from 339 to 364 out of 1,309, Dr. Muckelbauer said.
The experts cannot make any final conclusions and explain why the students who were encouraged to drink water were less likely to gain extra weight. Dr. Muckelbauer noted that according to a few other studies, drinking of water increases the rate at which calories are burned, while some other research suggested that water may temporarily decrease appetite.
【小题1】According to the text, the journal Pediatrics__________.
| A．may cover the subject of the health of children |
| B．mainly deals with the water drinking problem |
| C．is mainly about the mental health of kids |
| D．must be a journal entitled(授权) by a school |
| A．The teacher were also encouraged to drink water. |
| B．The students surveyed were all overweight. |
| C．It surveyed children in the countryside. |
| D．It lasted for a whole school year. |
| A．the technique used in the survey | B．the benefits of the survey |
| C．the process of the survey | D．the result of the survey |
| A．Drinking water definitely decreases appetite. |
| B．Further research is needed to confirm the finding. |
| C．The experts will encourage all the students to drink water. |
| D．Why students drinking more get less pounds will be clear soon. |
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科目：高中英语 来源： 题型：阅读理解
How often do you go on holiday? Going on holiday makes you feel good while you're there－you gain the health benefits for months, new research shows.
Jetting off to exotic destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress, it found. The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases where it is claimed. Experts say workers should always take their full holiday entitlement each year－as many as one in three don't－to get the benefits.
The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with people who stayed at home and continued working. The average blood pressure of those on holiday dropped by 6% while the workers saw their blood pressure rise by 2% over the same period. The sleep quality of holiday-makers improved by 17% while that of the non-holidaymakers deteriorated by 14%.
The study also found the ability of vacationers to recover from stress—known as the stress-resilience test－improved by 29%. There was a 71% fall in stress resilience scores among workers. Test showed a fall in blood glucose levels, reducing the risk of diabetes, trimmer waistlines and enhanced mood and energy levels, with the effects sustained for at least 2 weeks after returning home.
The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK's largest healthcare charity.
【小题1】 The author intends to tell us that _____.
| A．it is best to go to foreign countries like Maldives. |
| B．we had better go on holiday for the benefits of health |
| C．we have to go on holiday as much as possible |
| D．you'll certainly get depressed if you don't go on holiday |
| A．Two thirds | B．17% | C．One third | D．A quarter |
| A．remained | B．rose | C．improved | D．worsened |
| A．Holiday makers are more adaptable than non-holidaymakers. |
| B．The result of the study is mostly based on the description from the people involved. |
| C．The further you go, the better you benefit. |
| D．Most people like to stay at home during the holiday. |
| A．A Holiday Health Experiment | B．Key Health Markers in Holidaymakers |
| C．Health Benefits from Holiday | D．Health Problems of Having Holiday |
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科目：高中英语 来源： 题型：阅读理解
Are you still troubled by a disease called overactive bladder(膀胱)? Why not try TOVIAZ, a medicine used to treat adults 18 years older facing such a condition?
You are strongly advised not to take TOVIZ if you have following symptoms:
Your stomach empties slowly.
You are suffering from eye problems.
You’re allergic to any ingredients of TOVIAZ.
Remember the possible side effects of TOVIAZ
Dry mouth.
Constipation(便秘)
Dry eyes.
Trouble empting the bladder
Remember to ask your doctor for a complete list, since these aren’t all possible side effects of TOVIAZ.
More Detailed Instructions to take TOVIAZ:
Your doctor may give you the lower 4mg dose of TOVIAZ if you have severe kidney problem.
Take TOVIAZ with liquid and swallow the tablet whole. Do not chew, divide or crush the tablet.
You can take either TOVIAZ with or without food.
If you miss a dose of TOVIAZ, start taking it again the next day.
Decreased sweating and severe heat illness can occur when TOVIAZ is used in hot environments.
Drinking alcohol while taking TOVIAZ may cause increased sleepiness.
【小题1】What is the main purpose of the passage?
| A．To present a discovery on a scientific research. |
| B．To give information about a kind of medicine. |
| C．To teach patients ways of recovery from illness. |
| D．To show the importance of taking proper medicine. |
| A．kidney problem |
| B．stomach problem |
| C．dry mouth or eyes |
| D．overactive bladder |
| A．There are only four possible side effects of TOVIAZ. |
| B．Don’t take TOVIAZ if you are allergic to its ingredient. |
| C．It’s unwise for people under 18 years old to use TOVIAZ |
| D．You may feel excited while eating TOVIAZ with alcohol. |
| A．It’s OK to take it with food or without food. |
| B．Chew the tablet well before you swallow it. |
| C．Use TOVIAZ in hot environment to cure heat illness. |
| D．If you miss a dose, do take it right away on the same day. |
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科目：高中英语 来源： 题型：阅读理解
Cutting global warming pollution would not only make the planet healthier, it would make people healthier too, new research suggested.
Cutting carbon dioxide emissions could save millions of lives, mostly by reducing preventable deaths from heart and lung diseases, according to studies released Wednesday and published in a special issue of The Lancet, a British medical journal.
"Relying on fossil fuels leads to unhealthy lifestyles, increasing our chances of getting sick and in some cases takes years from our lives," US Health and Human Services Secretary Kathleen Sebelius said in a telecast briefing from her home state of Kansas. "As greenhouse gas emissions go down, so do deaths from cardiovascular（心血管） and respiratory（呼吸道） diseases. This is not a small effect."
Instead of looking at the health ills caused by future global warming, as past studies have done, this research looks at the immediate benefits of doing something about the problem, said Linda Birnbaum, director of the US National Institute of Environmental Health Sciences.
Some possible benefits seemed highly speculative, the researchers conceded, based on people driving less and walking and cycling more. Other proposals studied were more concrete and achievable, such as reducing cook stoves that burn dung（粪便）, charcoal and other polluting fuels in the developing world.
And cutting carbon dioxide emissions also makes the air cleaner, reducing lung damage for millions of people, doctors said.
"Here are ways you can attack major health problems at the same time as dealing with climate change," said lead author Dr. Paul Wilkinson, an environmental epidemiologist at the London School of Hygiene and Tropical Medicine.
Wilkinson said the individual studies came up with numbers of premature deaths prevented or extra years of life added for certain places.
For example, switching to low-polluting cars in London and Delhi, India, would save 160 lost years of life in London and nearly 1,700 in Delhi for every million residents, one study found. But if people also drove less and walked or biked more, those extra saved years would soar to more than 7,300 years in London and 12,500 years in Delhi because of less heart disease.
【小题1】What does the passage mainly talk about? _______.
| A．How can people live longer? |
| B．Cutting carbon dioxide emissions saves lives. |
| C．Global warming threatens people’s lives. |
| D．People should stop relying on fossil fuels. |
| A．it focuses on the immediate benefits of cutting carbon dioxide emissions |
| B．it studies the bad effects arising from future global warming |
| C．it is believed by more people |
| D．it mainly targets at developing countries |
| A．sometimes it takes years to see the bad effects caused by consuming fossil fuels |
| B．without greenhouse gas emissions, people would not die of cardiovascular and respiratory diseases |
| C．the main reason why people get sick is that they rely on fossil fuels |
| D．deaths from cardiovascular and respiratory diseases are closely related to greenhouse gas emissions |
| A．Driving less |
| B．Walking and cycling as much as possible. |
| C．Stopping using fossil fuels |
| D．Reducing the use of polluting fuels to cook. |
| A．London and Delhi have already benefited from reducing greenhouse gas emissions |
| B．switching to low-polluting cars would save 160 lives in London each year |
| C．walking and biking instead of driving will reduce the chance of heart disease |
| D．attacking health problems and dealing with climate change are contradictory |
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