【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。（选项中有两项为多余选项。）
Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. _【1】_, buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. _【2】__. As always, you should stretch(伸展)at least ten minutes before each run to prevent injuries.
During the first week, do not think about distance, but run five minutes longer each day. __【3】__, it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. _【4】_. After two weeks, start timing yourself. _【5】_. Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.
A. If they still feel good, you can begin running in them
B. Before you begin your training
C. After six days
D. For a good marathon runner
E. Now you are ready to figure out a goal of improving distance and time
F. Time spent for preparation raises the quality of training
G. With each day, increase the distance by a half mile
【答案】
【1】B
【2】A
【3】C
【4】G
【5】E
【解析】
试题分析：本文是以如何锻炼马拉松能够为话题，提到从长期的角度说应该做到精心准备，循序渐进。这样才能达到锻炼的目的。
【1】B考查上下文的语境理解能力。上文提到跑马拉松，下文说买一双合脚的鞋子，所以可以推知这里说的是前的准备工作。故选B。
【2】A考查上下文的语境理解能力。上文提到：穿着鞋子走路以确保合适，下文提到跑。所以这里应该说的是如果穿着感觉好就可以跑了。故选A。
【3】C考查上下文的语境理解能力。上文提到练习的第一周怎么做，下问题到第二周，所以这里应该是练习一周后稍作休息，一周是6天，故选C。
【4】G考查上下文的语境理解能力。这里讨论的是逐渐加长跑步的距离，每天增加一定的距离才合理。故选G。
【5】E考查上下文的语境理解能力最后是提速。在规定的距离内如何训练自己跑的快。这样才能参加比赛。故选E。
考点 ：七选五
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【题目】阅读理解。
Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed food.”
This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet. Community nutritionist Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it’s easy for a mother to go into the two plus three concept of fruits and vegetables or five a day.”
This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to pledge the child gets three servings a day.
Morris said that the child’s hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks are not a bad thing, so the mom should offer good kinds of snacks.”
When it comes to preparing your child’s lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.
【1】What does the author intend to tell us in the passage?
A. Choose healthy food and snacks for your child.
B. Fruits and vegetables are good for your child.
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A. mothers should prepare delicious food by themselves
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【3】It can be inferred from the passage that _________.
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