¡¾ÌâÄ¿¡¿Creamy cooked White Beans
Ingredients
¡ñ1 tablespoon unsalted butter
¡ñ1 head garlic,cut into halves
¡ñ1 cup whole milk
¡ñ1 can chickpeas,with their liquid
¡ñ1 can white beans
¡ñ1 thyme sprig, 2 sage leaves or 1 bay leaf
¡ñ1/8 teaspoon ground nutmeg,allspice or gram masala
¡ñSalt and black pepper
¡ñ4 slices crusty bread or thick toast
¡ñExtra-virgin olive oil,for serving
¡ñFreshly grated Parmesan,for serving
¡ñPepper flakes,for serving
Nutritional analysis(4 servings)
428 calories,9 grams fat;4 grams saturated fat;0 grams trans fat;2 grams monounsaturated fat; 2 grams polyunsaturated fat;68 grams carbohydrates;14 grams dietary fiber;9 grams sugars;21 grams protein;732 milligrams sodium.
Preparation
1.In a medium saucepan,melt the butter over medium-high heat.Add the garlic,cut side down,and cook until golden brown,I to 2 minutes.
2.Add the milk,chickpeas and their liquid,white beans,thyme and nutmeg and stir to combine.Season(¼Ó×÷ÁÏ£©generously with salt and pepper.When the mixture begins to bubble around the edges of the pan(you don't want it to come to a full boil),reduce the heat to low and let it boil gently,stirring occasionally,until it has thickened and tastes great to you,about 15 minutes.Season with salt and pepper,to taste.
3. Use a fork to remove the garlic halves from the beans.Set aside until cool enough to handle,then use the fork to remove the cloves from the skins.Spread the cloves on bread or toast.
4.Mash(µ·Àã©some of the beans using the back of a spoon.Serve beans and milk in bowls.Serve with the bread alongside for dipping.
¡¾1¡¿Which of the following steps of the cooking process is correctly stated?
A.The first step is to melt the salted butter in a medium saucepan.
B.Add little salt and pepper so that the mixture of ingredients tastes good.
C.Turn the heat from medium-high to low before the mixture fully boils.
D.The last step is to mix the beans,milk and bread and serve them in bowls.
¡¾2¡¿A person will bum about 400 calories if jogging for an hour.To consume the calories produced when having the dish,you'll have to run for about
A.15 minutesB.half an hour
C.an hourD.one hour and a half
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¡¾2¡¿A
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¡¾ÌâÄ¿¡¿¡ªMy interview is in the afternoon.I am so nervous.
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¡¾ÌâÄ¿¡¿How to express yourself to others
Every person on the planet communicates in some fashion. And one of the hardest things to do when you're communicating with someone is expressing yourself. After all, words have the power to give life and death... especially in relationships. ¡¾1¡¿
If you have a fear of people, people will avoid you. It's a vicious cycle£¨¶ñÐÔÑ»·£©. You avoid people because you fear that they will hurt you. People see your coldness, and either think the worst £¨that you are stuck-up£¨°ÁÂýµÄ£©£©£¬or satisfy your desire and leave you alone. ¡¾2¡¿ You'll have a hard time getting close to them when you bottle everything up inside. Your relationships will all be shallow.
Your inability to express yourself will haunt£¨ÝÓÈÆÓÚ£©you in time of trouble. You'll need help, and you'll want help, but you won't seek it. You'll hide. So, no one helps you. Then you grow bitter and angry. What's more, it can cause isolation. You build walls around your emotions and people consequently leave you alone. Gradually, your life will be empty. Life is relationships. ¡¾3¡¿
However, reading will help you learn how other people express themselves. Pay attention to word usage, diction£¨´ë´Ê£©,flow, voice and tones. These will give you ideas of expressing yourself. ¡¾4¡¿ They'll provide you with many ways of expressing your emotions and help you express yourself better.
Besides, you can do some writing on your own. Start a novel. Write letters. Keep a journal or diary. You'll find that writing helps you to sort through your thoughts. Writing gives you focus and direction.
¡¾5¡¿ You can't catch it from someone who has it. It is the spiritual state of mind that is the direct result of fear. There is really only one type of fear and that is the fear of the unknown. Don't fear what other people think about you. Honestly, your imagination will create far worse imagination than what most people will ever think.
A.Social anxiety is not a disease.
B.That will make them feel needed.
C.So it is important that you learn to express yourself.
D.All of these factors have some relationship to happiness.
E.Look up words that you've never seen before and use them.
F.The stronger your relationships are, the more joy you'll have in life.
G.When you can't open up to people, they will feel that you are unapproachable.
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Suzhou,May 2020:According to a government's plan,all major cities in China are expected to start garbage classification this year, and the system should be completed and functioning by the end of 2025.The city of Suzhou has thus acted and related campaigns have been launched and flourishing throughout the neighborhoods.
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¡¾ÌâÄ¿¡¿ Scientists say they have used the gene-editing tool CRISPR to repair a person¡¯s eyesight for the first time. The CRISPR tool makes it possible to change DNA to add needed genes or take some away if they lead to problems.
A patient recently had the procedure done for an inherited form of blindness. The operation took place at Oregon Health and Science University in Portland. ¡°We literally have the potential to treat people who are essentially blind and make them see,¡± said Charles Albright. He is chief scientific officer at Editas Medicine in Cambridge, Massachusetts. Editas is one of the companies developing the treatment. Albright added, ¡°We think it could open up a whole new set of medicines to go in and change your DNA.¡±
The people taking part in the study have a genetic condition that keeps the body from making a protein needed to turn light into signals to the brain, which leads to sight.
Scientists have found it difficult to treat the condition with usual gene therapy. So, they are aiming to edit or remove the mutation£¨Í»±ä£©by making two cuts on either side of it. The hope is that the ends of DNA will reconnect and make the gene work as it should. Through a tube the width of a human hair, doctors put three drops of fluid containing the gene editing machinery just under the retina£¨ÊÓÍøĤ£©, which is the lining at the back of the eye that contains the light-sensing cells. Doctors believe they need to fix one-tenth to one-third of the cells to repair vision. In animal tests, scientists were able to correct half of the cells with the treatment, Albright said.
Some independent experts were hopeful about the new study. Dr. Kiran Musunuru is a gene-editing expert at the University of Pennsylvania. He said the treatment seems likely to work, based on tests in mice and monkeys. The gene editing tool stays in the eye and does not travel to other parts of the body. So, ¡°If something goes wrong, the chance of harm is very small.¡± Musunuru said. ¡°It makes for a good first step for doing gene editing in the body.¡±
¡¾1¡¿Who can most possibly benefit from this new treatment?
A.Patients who are essentially color-blinded.
B.Patients who turn blind due to accidents or diseases.
C.Patients who are born with no ability to see.
D.Patients who lose their vision at a young age.
¡¾2¡¿Which is Paragraph 4 mainly about?
A.The result of the treatment.
B.The theory of the treatment.
C.The difficulty of the treatment.
D.The disadvantage of traditional treatment.
¡¾3¡¿What is likely to be discussed after the last paragraph?
A.The function of the gene-editing tool.
B.The limitation of the gene-editing tool.
C.The effect of the treatment on animals.
D.The research of the treatment on humans.
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¡¾ÌâÄ¿¡¿ I took a job as a receptionist for a vet almost five decades ago. As a keen animal lover, I accepted the position on the condition that I wouldn¡¯t have to assist with any wounded animals. I couldn¡¯t bear to see any creature in pain.
At the end of my first week, we were closing the office for the day when a young man ran up to us holding a severely injured Doberman puppy in his arms and begging us to save his life. The four- month-old pup had been hit by a car.
The doctor and I ran back into the operating room. The only place the skin was still attached to this poor little animal¡¯s body was around one shoulder. The vet worked tirelessly for what seemed like hours, stitching him back together again. That was the easy part. The puppy had broken multiple bones, including his spine(¼¹×µ). If he survived the next few days, we were quite sure he would never walk again.
That day forever changed my life. The vet mentored me, and I became his assistant in all things medical. One of my first jobs was to give that Doberman puppy daily physical therapy. I remember moving his tiny legs to try to keep his muscles from withering.
Weeks went by until one day, I felt this little fighter push back ever so slightly. And he continued to push back till he could finally use his legs.
Fas-forward about a year, I walked into the clinic¡¯s crowded waiting room and called the name of the next client. Suddenly, a huge Doberman who had been standing quietly with his owner on the opposite side of the room broke loose and rushed toward me. I found myself pinned against the wall with this magnificent dog standing on his hind legs, his front paws on my shoulders, washing my face with abundant and joyful kisses!
I am still amazed at the display of love and gratitude the dog had for me that day all those years ago. I went on to be a vet tech for 14 years, and since retirement, I¡¯ve volunteered at a no-kill animal shelter.
¡¾1¡¿Why was the author unwilling to assist the vet with injured animals at first?
A.She didn¡¯t like animals at all.B.She couldn¡¯t stand working with the vet.
C.She had no experience of tending animals.D.She would feel sad seeing animals injured.
¡¾2¡¿After the operation, the author thought the puppy___________.
A.would not surviveB.would lose the ability to walk
C.would recover soonD.would suffer great pain
¡¾3¡¿Which of the following best describes the author?
A.Humorous.B.Caring.
C.Ambitious.D.Demanding.
¡¾4¡¿What¡¯s the best title for the text?
A.A dog¡¯s gratitude.B.An experience in clinic.
C.I, an animal lover.D.An incredible miracle.
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