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I was on a tour of Italy with my friends. Our car pulled to a stop at the beach. I got out, carrying my guitar and saw the blue Adriatic Sea. Waves smashed(ײ»÷) against large rocks that formed a jetty(·À²¨µÌ). People said this beach was known for its fierce undertow(»ØÁ÷). I trembled. Nothing frightened me as much as water.

I¡¯d always loved water and been a good swimmer until last summer, when I'd decided to climb up to the highest diving board at a city pool. I'd jumped into the water. The next thing I knew was my brother was pulling me out of the pool. From then on, I stayed away from the water.

¡°Kevin, are you coming? " My friend Brad called.

¡°Yeah,¡± I said. "Just enjoying the view.¡± From dry land, I added silently.

Just then I heard shouting. People were running into the sea.

I saw something moving up and down amid the waves. There was a little boy out there! The rescuers were fighting against the tide(³±Ë®). They¡¯d never get to him in time. They might not get to him at all with the undertow.

I looked back at the boy. His head popped up, then a wave crashed over him and he disappeared for a moment. I had to do something.

The jetty! The boy was close to it. From there maybe I could help. I raced down the beach, out onto the jetty, and it hit me: Water! My hands got sweaty and I felt sick to my stomach. I stopped short.

The people in the water weren't making any headway against the waves. I was the only one who saw that going out onto the jetty was the fastest way to reach the drowning boy. Though I was as terrified as he, I tried to remember the life guard training I¡¯d had as a teenager.

Sucking in(ÎüÆø) a deep breath, I threw myself into the water. As soon as I went under it, I felt like I was back in that city pool, breathless, struggling. Focus, I shouted in my head. Where is he£¿

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Paragraph 1:

Then I saw it---a thin arm waving weakly a few yards away.

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Paragraph 2:

Brad jumped into the water

_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

¡¾´ð°¸¡¿Then I saw it a thin arm waving weakly a few yards away. I reached the boy and held him just as he sank below the surface. I pulled as hard as I could."Calm down!" I told the boy. When I turned back toward the shore, a wave crashed over us. The jetty was about 50 yards away. The undertow! It was pushing us to sea. I remembered what I d learned in my lifeguard training. We slowly made our way to safety. Then I realized something amazing: I was no longer terrified

Brad jumped into the water. I pushed the boy toward him. Just as I let go, a big wave picked him up and carried him all the way to Brad. I stopped fighting, and just let myself go. My hand hit the jetty. Someone pulled me out of the sea onto the rocks. When I caught my breath, I turned my head and saw the boy being hugged tightly by his mother. I looked out at the sea. Never before had water looked so beautiful to me.

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×÷Õߣ¨ÃûΪKevin£©ºÍÅóÓÑÃÇÈ¥Òâ´óÀûÍ棬ÔÚһƬɳ̲ÅÔ±ßפ×㣬ȴĿ¶ÃÁ˺£ÉÏÓÐÒ»¸öСÄк¢ÕýÔâÓöÏÕÇ飬×÷Õ߳嵽·À²¨µÌÅÔ×¼±¸Èëˮʩ¾È£¬È´¸Ðµ½Ê®·Öº¦Å£¨Ç°ÎĽ»´úÁËËûÔøÓйýÄçË®±»¾ÈµÄ¾­ÀúÒò¶ø·Ç³£ÅÂË®£©¡£ÔÚËù¸øÎĶεÄ×îºó£¬×÷Õß¹Ä×ãÁËÓÂÆøÌøÈ뺣ÖУ¬Ñ°ÕÒÂäË®µÄÄк¢£¬Ðøд²¿·Ö¾Í´ÓÕâÀ↑ʼ¡£

ÐøдµÚÒ»¶ÎËù¸øÄÚÈÝÊÇ¡°È»ºóÎÒ¿´µ½ÁË¡ª¡ª¾ÍÔÚ²»Ô¶´¦Ë®ÃæÉÏÓÐÒ»ÌõÊÝСµÄ¸ì²²ÔÚÎÞÁ¦µÄ»ÓÎè×Å¡±£¬Ò²¾ÍÊÇ×÷Õß¿´µ½ÁËÂäË®Äк¢£¬ÕâÒ»¶ÎµÄÄÚÈÝÓ¦¸ÃΧÈÆ×÷ÕßÈçºÎÊ©¾È¡¢ÈçºÎ¿Ë·þÄÚÐÄ¿Ö¾åÕ¹¿ª£¬²¢¾¡Á¿ÓÃÉÏÎÄÖл®ÏߵĹؼü´Ê£¬¿ÉÒÔд×÷£ºI reached the boy and held him just as he sank below the surface. I pulled as hard as I could."Calm down!" I told the boy. When I turned back toward the shore, a wave crashed over us. The jetty was about 50 yards away. The undertow! It was pushing us to sea. I remembered what I d learned in my lifeguard training. We slowly made our way to safety. Then I realized something amazing: I was no longer terrified.

ÐøдµÚ¶þ¶ÎËù¸øÄÚÈÝÊÇ¡°BradÌøÈëÁËË®ÖС±£¬BradÊÇ×÷ÕßͬÐеÄÅóÓÑÖ®Ò»£¬ÏÔÈ»ÕâÀïÖ¸ËûÒ²²ÎÓ뵽ʩ¾È¹¤×÷ÖÐÀ´£¬ËùÒÔÄÚÈÝÓ¦¸ÃÊÇÁ½È˺ÏÁ¦½«Äк¢¾ÈÉÏÁË°¶£¬ÖÆÔìÒ»¸ö½ÏΪԲÂúµÄ½á¾Ö£¬¿ÉÒÔд×÷£ºI pushed the boy toward him. Just as I let go, a big wave picked him up and carried him all the way to Brad. I stopped fighting, and just let myself go. My hand hit the jetty. Someone pulled me out of the sea onto the rocks. When I caught my breath, I turned my head and saw the boy being hugged tightly by his mother. I looked out at the sea. Never before had water looked so beautiful to me.

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¡¾1¡¿There is a limit to what one person can t__________ (to accept something or someone that is annoying or unpleasant).

¡¾2¡¿They are s__________ (to try to find something) for a solution to this problem.

¡¾3¡¿The milkman was responsible for d__________(to take something to a place) milk to the households in this neighborhood every day in the morning.

¡¾4¡¿She used to be a p__________(host of a TV or radio program) of a gardening program.

¡¾5¡¿This book is highly r__________ (to say something is good or useful) by teachers.

¡¾6¡¿He p__________ (to touch somebody or something gently several times with your hand) her gently on the shoulder and then walked away.

¡¾7¡¿He r__________ (to give something to somebody because of their efforts service or help) us with a lot of money for helping him when he was in difficulty.

¡¾8¡¿Recently, they have just u__________ (to make something modern, usually by adding new parts or it or giving new information) their software.

¡¾9¡¿I accidently s__________(to cause liquid to flow out of its bottle) my drink all over him.

¡¾10¡¿I woke up just before d_______________ (the beginning time of a day when light first appears in the sky).

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¡¾ÌâÄ¿¡¿Attractions in Wisconsin

Wisconsin Historical Museum

30 N. Carroll Street on Madison¡¯s Capitol Square

Discover Wisconsin¡¯s history and culture on four floors of exhibits. Open for public program. Admission is free.

Open Tuesday through Saturday, 9:00am ¨C 4:00 pm.

(608) 264-6555 www.wisconsinhistory.org/museum

Swiss Historical Village

612 Seventh Ave., New Glarus

The Swiss Historical Village offers a delightful look at pioneer life in America¡¯s heartland. 14 buildings in the village give a full picture of everyday life in the nineteenth-century Midwest.

Tuesday ¨C Friday. May 1st ¨C October 31st , 10:00 am ¨C 4:00 pm. Admission is $20.

(608) 527-2317 www.swisshistoricalvillage.com

Artisan Gallery & Creamery Caf¨¦

6858 Paoli Rd., Paoli, WI

One of the largest collections of fine arts and crafts in Wisconsin. Over 5000 sp. ft. of exhibition space in a historic creamery. While visiting, enjoy a wonderfully prepared lunch at our caf¨¦ overlooking the Sugar River. Just minutes from Madison!

Gallery open Tuesday. ¨C Sunday., 10:00 am ¨C 5:00 pm.

Caf¨¦ open Wednesday. ¨C Saturday., 11:00 am ¨C 3:00 pm.

Sunday. brunch with wine, 10:00 ¨C 3:00 pm.

(608) 845-6600 www.artisangal.com

Christopher Columbus Museum

239 Whitney St., Columbus

World-class exhibit ¨C 2000 quality souvenirs marking Chicago¡¯s 1893 World Columbian Exhibition. Tour buses are always welcome.

Monday-Sunday ,8:15 am ¨C 4:00 pm.

(920) 623-1992 www.columbusantiquemall.com

¡¾1¡¿Where can visitors have lunch?

A.At Wisconsin Historical Museum.B.At Swiss Historical Village.

C.At Artisan Gallery & Creamery Caf¨¦.D.At Christopher Columbus Museum.

¡¾2¡¿Where can you go for a visit on Monday?

A.Wisconsin Historical Museum.B.Swiss Historical Village.

C.Artisan Gallery & Creamery caf¨¦.D.Christopher Columbus Museum.

¡¾3¡¿Where can we most probably find the passage?

A.In a health report.B.In a story book.

C.In a parenting magazine.D.In a tour guide.

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¡¾ÌâÄ¿¡¿Directions: After reading the passage below. fill in the blanks to make the passage coherent and grammatically correct. For the blanks with a given word. fill in each blank with the proper form of the given word; for the other blanks, use one word that best fits each blank.

Moods and Emotions

Moods, say the experts, are emotions that tend to become fixed, ¡¾1¡¿ (influence) one's outlook for hours, days or even weeks. That's great ¡¾2¡¿ your mood is a pleasant one, which is likely to motivate you, but a problem if you are sad, anxious, angry¡¾3¡¿ simply lonely.

Perhaps the best way to deal with such moods is to talk them out; sometimes , though, there is no one ¡¾4¡¿(listen) when you need audience. Modern medicine offers an abundance of tranquilizers(Õò¾²¼Á)£¬ antidepressants and anti-anxiety drugs. ¡¾5¡¿many people don't realize, however, is that scientists have discovered the effectiveness of several non-drug approaches to make you loose from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being nonpoisonous, So next time you feel out of sorts, don't head for the drug-store but ¡¾6¡¿ (try) the following approach.

Of all the mood altering self-help techniques, aerobic -exercise seems to be ¡¾7¡¿(efficient)cure for a bad mood. "If you ¡¾8¡¿keep the exercise, you would be in high spirits, "says Kathryn Lance, author of Running for Health and Beauty.

Researchers have explained biochemical and various other changes that make exercise compare favorably to drugs ¡¾9¡¿a mood-raiser. Physical efforts such as housework, however, do little. The key is aerobic exercise ---running , cycling, walking, swimming or other repetitive and sustained activities ¡¾10¡¿boost the heart rate, increase circulation and improve the body's utilization of oxygen. Do them for at least 20 minutes a session three to five times a week.

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As a saying go, ¡°Pressure is another form of motive power¡±. However, many people can¡¯t deal with pressure in an appropriate way so they become more anxiously. Seriously, it may cause many terrible personal problem. But how can you deal with pressure? To begin with, anybody has pressure, but you should accept the pressure. If you are in deep pressure, you can distract your attention by doing some interested things, like running,crafting or listening to music. Secondly, you should talk to family members and friends to reducing the stress, maybe they can give you some practical advice. Thirdly, you are need to learn how to self-adjust, that is the most effective way to help yourself. In word, pressure is an inevitable part of your life. You are supposed to make the most of it to promote ourselves.

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¡¾ÌâÄ¿¡¿Three Ways to Protect Yourself From Today¡¯s Unreal News

Nowadays with so much news available, many people consume media in an automatic, unconscious state-similar to knowing you drove home but not being able to recall the trip. ¡¾1¡¿. These strategies can help you become wiser news consumers in three simple steps.

Seek out your own news

Like most people, you probably get a fair amount of your news from social media. You should change that. Their goal is to maximize the time you spend on their sites and apps, getting advertising income. That means instead of presenting you with the most important news of the day, social media feed you what will hold your attention. ¡¾2¡¿. These organizations actually produce news, usually in the spirit of serving the public interest.

Use basic mathematics

Untrustworthy news often use some data to make unreal claims. ¡¾3¡¿. For example, a widely spread rumour (Ò¥ÑÔ) falsely claimed 10,150 Americans were killed by illegal immigrants in 2019. On the surface, it¡¯s hard to know whether it is true, but one way to start is to think about finding out how many total murders there were in the US in 2019.

¡¾4¡¿

Humans are biased (ÇãÏòÐÔµÄ) to believe what¡¯s in front of their eyes. Video content is considered more trustworthy-even though some videos can be very misleading. ¡¾5¡¿. Seeing and hearing should not necessarily be believing. Treat video content with just as much doubt as news text, checking any facts with news from a trusted source.

A.Watch out for biases

B.Believe video content

C.You¡¯ll see a more complete range of information

D.Think carefully about how you determine something is true

E.Instead, regularly visit trusted news apps and news websites directly

F.Simple mathematical calculations can help you better spot false data

G.However, you can develop habits to control your news intake more consciously

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Dear Mary,

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Yours sincerely,

Li Hua

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I was in the ninth year when I began to suffer from depression.My parents noticed but felt that since I'd always been¡¾1¡¿good child£¬this was temporary.

¡¾2¡¿(fortunate)£¬it was not to be so.I didn't have friends.Hardly could I share my problems.Deep worry began to destroy my¡¾3¡¿(confident)£®Finally I refused to attend classes£¬¡¾4¡¿(shut) myself in my room for hours.

The examination was approaching£¬but I simply didn't care.My parents and teachers were surprised¡¾5¡¿my bad performance.One morning£¬after I¡¾6¡¿(lecture) severely by my father£¬I stood at the school gate£¬¡¾7¡¿(depress)£®Then as the other students marched to their classrooms£¬our headmaster called me.The next forty£­five minutes was one of the most precious moments in my life.She said she¡¾8¡¿(notice) a big change in me and wondered why.At first she took my hands in¡¾9¡¿(she) and listened patiently as I mentioned my worries.Then she hugged me as I wept.Months of frustration and loneliness disappeared in her motherly hug.

No one had tried to understand what the real problem was except the headmaster£¬¡¾10¡¿helped me out simply by listening and hugging.

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