【题目】I love sleeping. It’s something I’m good at. There’s nothing better than nodding off on the sofa in front of the TV and when my head hits the pillow at night, I have no problem falling into a deep sleep within minutes. There is one place where I never nap (打盹) and that’s at work--but new research suggests I should!
The idea of you and your colleagues heading off for a lie down in the afternoon may seem strange, but some companies such as Google and Facebook actually encourage it. Because it’s thought that a power-nap makes them more refreshed and more focused, and this in turn makes them more productive.
An Australian health writer called Victoria is a founder of a campaign called Nap Now which is trying to make sleeping at work more acceptable. She calls herself a “naptivist”! She says: “I think that our culture is a bit crazy not to accept it… It’s time to end the common work principle which is all about working longer and harder.”
So should we all be taking a sleeping bag and pillow to work with us? A few years ago, research by the East of England Development Agency found 30% of people have their best ideas in bed compared to just 11% who have them at their desk. That suggests people are more creative when they are relaxed--and the agency has called for companies to put beds in the workplace.
A nap in the afternoon is nothing new. In certain hot countries, such as Spain, a short rest or sleep in the afternoon-called a siesta-is perfectly normal. So maybe we should break from the traditional nine-to-five work culture and take up the siesta. The UK’s Sleep Council claims the nine-to-five working day does not fit into the natural sleeping pattern of the human race and says that bosses need to introduce a more sleep-friendly working day.
【1】Why are the employees of Google allowed to nap in the workplace?
A. They are expected to work better.
B. They can’t focus their attention on the work.
C. They are running the Nap Now campaign.
D. They have difficulty in falling sleep at night.
【2】The underlined word “naptivist” in Paragraph 3 probably refers to someone who ______.
A. takes no nap at work
B. enjoys napping at work
C. studies sleeping at work
D. fights against working long hours
【3】According to the passage, what can we learn about siesta?
A. It is a newly practiced pattern.
B. It has been taken up in Finland.
C. It is sort of traditional work culture.
D. It fits into the natural sleeping pattern.
【4】What is the author’s main purpose of writing the passage?
A. To explain how to nap at work.
B. To show how the new study was carried out.
C. To tell us the importance of sleeping at work.
D. To call for the more sleep-friendly work culture.
【答案】
【1】A
【2】B
【3】D
【4】D
【解析】
试题分析:文章主要介绍了睡眠与工作的关系。传统意义上的工作一般都是早上九点上班,下午五点下班,而且在工作期间打盹是绝对不被允许的。然而,新的研究显示,工作期间打盹有助于提高员工的工作效率。
【1】细节理解题。根据第二段“Because it’s thought that a power-nap makes them more refreshed and more focused, and this in turn makes them more productive.”可知,谷歌和脸谱允许员工在上班期间打盹是因为那样做能够让员工得到休息,从而使他们更加专注于工作,故选A。
【2】猜测词义题。根据“which is trying to make sleeping at work more acceptable”可知,Victoria发起的运动是为了让更多的人接受上班期间打盹这种做法,Victoria接着说她自己是一个“naptivist”,既然是Victoria发起的这项运动,说明Victoria就是一个在上班时候打盹的人,故选B。
【3】推理判断题。根据最后一段“So maybe we should break from the traditional nine-to-five work culture and take up the siesta. The UK’s Sleep Council claims the nine-to-five working day does not fit into the natural sleeping pattern...”可知,朝九晚五的工作传统不符合自然睡眠模式,应该用siesta来代替朝九晚五的工作传统,说明siesta符合自然睡眠模式,故选D。
【4】写作意图题。根据第一段“but new research suggests I should”和第二段“Because it’s thought that a power-nap makes them more refreshed and more focused...”与第四段“30% of people have their best ideas in bed”及第五段“introduce a more sleep-friendly working day”可知,新的研究表明,工作期间打盹有助于提高员工的工作效率,作者列举了谷歌、脸谱和西班牙的例子,是在呼吁人们接受并养成一种有利于睡眠的工作文化,故选D。
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Anxiety is a normal and necessary part of life. Anxiety is your brain’s way of telling you about danger. It is anxiety which helps you jump out of the way if a car is speeding towards you. But if it gets out of hand, anxiety can get in the way of your getting on with life and can become a real problem. If this is the case for you, treatment may be a helpful way for you to get your anxiety under control.
Anxiety is a normal part of life. Some people may feel uneasy if moving to a new place and some may get overly anxious in certain situations. There are lots of reasons for this. One main reason is after a stressful thing which has happened in your life. So, if you are involved in a car crash, it’s quite likely that you will be more worried than other people around cars and driving.
Being anxious also probably runs in families. If your parents suffer from anxiety then you are more likely to be anxious too. This is probably partly due to genetics, and partly because of how things are when you’re growing up.
Even though people don’t talk about it much, anxiety is one of the most common mental health problems. About 1 in 4 people will have an anxiety problem at some time in their life.If you have an anxiety problem it’s hard for other people to understand why something that doesn’t worry them, like being in a crowd of people, can be so scary for you. This can make you feel separated and lonely, and may become worse and worse.
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