【题目】Good Tips for Getting a Good Night’s Sleep
As we all know, good sleep is needed for good health..【1】Your immune(免疫) system is built up. Don't short cheat（亏待，欺骗） yourself of the sleep you need. Here are some of an expert's tips for getting a good night's sleep.
【2】 Pull down the shades. Let no light of any kind in. Before you go to sleep, ask your family not to turn on a light. Light breaks the sleep rhythm. Once broken, it's hard to get the sleep clock running right. As a result, you will not sleep well. You will wake up tired.
A hot bath just before bed is good. 【3】You are at peace. This starts the desire for sleep.
During the day, do some exercise. Even jogging(慢跑) will show good results. How about a good long walk? 【4】You will find that toward evening you will get that nice, tired feeling. Sleep then will come easily. Added to this, exercise is good for your health.
【5】 Open the shades or blinds. Let the sun in. Open the windows. Let the fresh air in. This sun and air get imprinted (刻上记号)on your brain. The rhythm of being awake gets started. Your body clock is set for the day. That clock will let you know when it is the right time to go to sleep.
A. It makes you relax.
B. Make sure your room is dark.
C. If so, you will soon fall asleep.
D. This will get your body to work.
E. Here is what to do when you get up.
F. During sleep, your body repairs itself.
G. Strong light has a bad effect on your sleep.
【答案】
【1】F
【2】B
【3】A
【4】D
【5】E
【解析】试题分析：我们都知道，睡眠对身体健康是非常重要的。本文关于如何获得好的睡眠给出了有效建议。
【1】考查上下文理解和推理判断。根据空格上文As we all know, good sleep is needed for good health.可知，众所周知，好的睡眠是身体健康所必须的，选项F“在睡眠中，你的身体得到修复”承接上文。故选F。
【2】考查上下文理解和推理判断。空格处是本段标题。根据下文可知，本段讲述了拉下窗帘，不要有光，睡眠时不要开灯，因为光线容易破坏睡眠生物钟。因此推断本段建议睡眠时确保房间是黑暗的。故选B。
【3】考查上下文理解和推理判断。根据空格上文A hot bath just before bed is good.和下文You are at peace可知，睡前洗个热水澡，你会是平和的。因此推断A项“它让你放松”符合语境，it指代上文提到的A hot bath。故选A。
【4】考查上下文理解和推理判断。由段落标题During the day, do some exercise.和空格上文可知，本段建议白天进行一些锻炼，慢跑或者多走走路都会有好结果。因此推断D项“这样会让你的身体运转起来”，此处的This指代上文提到的“进行锻炼”。故选D。
【5】考查上下文理解和推理判断。根据空格下文Open the shades or blinds. Let the sun in. Open the windows. Let the fresh air in.可知，此处讲述打开窗帘让阳光进来，打开窗子，让新鲜的空气进来。这些都是起床后要做的。故选E。
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