16．Tricks to Learn from Super SleepersDo you want to sleep soundly each night and wake up energized the next day？
Exercise early．
Morning fitness class（健身班） or gym time before work？Go ahead，give it a try．（31）FWhile experts aren't exactly sure why，it could have something to do with morning exercise's ability to help regulate the secretion（分泌物） of certain hormones（荷尔蒙） involved in blood pressure management，which may lead to better sleep．
Eat light at night．
Desiring a midnight snack？If your stomach starts rumbling（发出咕噜声） before bed，try reaching for good-for-you foods that actually promote sleep，like walnuts，tart cherries，or Greek yogurt instead． （32）D Eating too much of anything within a few hours of going to bed could suppress（抑制） your body's ability to produce sleep-promoting melatonin．
Power down at night．
Smart phones，tablets，and laptops let you do everything from shopping to watching movies to working in bed．What they don't let you do？Fall asleep．（33）G．In addition to reducing your blue light exposure，you'll probably feel less stressed，which in itself can help you sleep better．
Keep their rooms cool
（34）A But being too warm can make it harder to have quality sleep，say experts at the National Sleep Foundation．Instead，they recommend keeping your bedroom at around 20℃，which research suggests is the most suitable temperature for great sleep．
（35）C
Consistency（一致性） is key to healthy sleep．Though for some it's usual to stay up late，then get up early for work and sleep late on the weekends，doing so can cause damage to your body's internal clock．Over time，that can make it harder to fall asleep，not to mention making it more unpleasant to wake up in the morning．
A．The idea of a comfortable bedroom and piles of soft，fuzzy（毛茸茸的）blankets is very appealing．
B．Find ways to deal with stress．
C．Go to bed at the same time every night．
D．However，try not to overeat even it is the healthy food．
E．You don't have to give up alcohol altogether in the name of better sleep．
F．Exercising in the morning could lead to better sleep than afternoon or evening sweat sessions．
G．Put your devices away at night-ideally，two to three hours before you plan to go to sleep．
分析 文章介绍了好的睡眠所具有的一些技巧，如：早上锻炼、晚上吃的少、关闭电子产品、卧室凉爽等．
解答 31-35 FDGAC
31．F 上下文语境．由该段小标题"Exercise early"以及空格前的"Morning fitness class or gym time before work？Go ahead，give it a try"可知建议我们早上去锻炼，更能给我们带来好的睡眠，F项符合语境．
32．D 上下文语境．由空前的"try reaching for good-for-you foods that actually promote sleep"及空后的"Eating too much"可知，空处应与前文存在语意上的转折，故D项符合语境．
33．G上下文语境． 由该段小标题"Power down at night"和空前的"Smartphones，tablets，and laptops"可知，建议我们关闭电子产品，如手机、电脑等，也可以促进睡觉，故答案G．
34．A 上下文语境．由空后的"But being too warm can make it harder to have quality sleep，say experts at the National Sleep Foundation"可知A项与此处存在语意上的转折，故此项符合语境．
35．C 概括总结．由"Consistency is key to healthy sleep"以及全段的内容可知，建议我们睡觉的时间要一致，即每天晚上睡觉的时间大概相同．
点评 题目要求从7个选项中选择恰当的语句填入空格处．这种类型的题目关键是符合逻辑和语境，要强调从上下文中寻找具体的解题依据．
