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7£®There's plenty of advice out there about what to do to get to sleep but what about what not to do£¿Pay attention to the following pre-bedtime activities£®£¨36£©F£®
Exercise is a vital activity for your health£¬and can actually contribute to getting better-quality sleep£®£¨37£©D£®And so it can make falling asleep more difficult£®
Studies have shown that too much screen time can impair your body's ability to fall asleep£®£¨38£©C£®
Like exercise£¬hot showers and baths can actually help you fall asleep£®The problem£¬however£¬comes out of taking one too close to the time you plan to go to bed£®£¨39£©G£®
Caffeine£¬of course£¬and alcohol both make it difficult to get a good night's rest£®But drinking a lot of any liquid within the last hour or two before you go to bed will lead to late night bathroom breaks£¬and further disrupt your sleep£®You shouldn't go to bed thirsty£¬however£¬as you'll likely wake up in the middle of the night to get a drink of water£¬£¨40£©A£®

A£®Balance is key here£®
B£®Enough sleep is necessary£®
C£®So close that laptop and turn off that TV about an hour before bed£®
D£®But exercising within three hours of bedtime can raise your body temperature£®
E£®Late exercises are better than hot showers£®
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G£®Being overheated can bring same affects just like late exercise£®

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4£®Which day of the week is the happiest£¿Which is the most depressing£¿In order to find £¨25£©theanswers£¬some experts studied 22£¬000 people over two months£®The data was collected  by £¨26£©sending£¨send£© messages to their mobile phones twice a day£¬asking them£¨27£©howthey felt£¬£¨28£©whothey were with£¬where they were£¬and what they were doing£®
According to the study£¬our moods are at their brightest on Saturday and will continue into Sunday£®But as the working week £¨29£©begins£¨begin£© on Monday£¬it is on Tuesday £¨30£©thatwe reach our £¨31£©lowest£¨low£©£¬with levels of contentment£¨Âú×㣩 dropping£®
"£¨32£©Itseems that on Monday the weekend has not quite worn off£¬"said Professor George MacKerron£¬who led the research£®"By Tuesday people are well into the working week and the following weekend is not yet in sight£®"

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9£®It was the Year from Hell©¤the dog died£¬my marriage of 24 years ended£¬and my house burned down£®I had moved into a new rented house with my youngest son after my husband and I divorced£®We'd been in the house just six weeks£®I went to a dinner party one night£¬and as I drove home near£¬I saw smoke rising into the sky£®I wondered whether it was my house£®Then I turned the corner£¬and sure enough£¬it was my house£®
My son and I stayed with a friend for a couple of nights£®Then my friend Gail heard about the fire£¬called me up£¬and said£¬"Come and move into my house£®I have seven bedrooms and five bathrooms©¤plenty of space for you and your son£®"Gail had three kids at home£¬but there was still plenty of room for me and my son£¬Sutton£®Little did I know that her offer of a temporary place to stay would turn into a living arrangement that lasted two and a half years£®
We were two single mothers£®Gail and I spent the next couple of years sorting out a lot of things together£®After we moved in£¬I soon began to look for a permanent place to live in£®Gail said£¬"Please don't leave£®I've never had so much freedom!"Having me in the house meant someone to help take care of her kids£¬someone to share cooking and gardening£¬and someone to share day-to-day life£®She loved having me there£¬and I loved being there£®So we stayed£®
It was an important chapter in my life£®We both needed time to heal from our divorces£®It was a time of deeper insight and spiritual growth for both of us£®Gail's generosity was more than anyone could expect from a friend£®I am eternally grateful to have a friend like Gail£®I'm also grateful for the lessons I learned from the fire and the other losses that came so suddenly£¬so fast£®Much to my surprise£¬I found gratitude among the ashes£®I was tested serious trial by fire£®But£¬like a phoenix£¬I rose from the ashes strong and whole£®I would not be the person I am today if not for that Year from Hell£®
23£®Which of the following may NOT be lost for the author according to the p assage£¿
C
A£®Her furniture£®B£®Her dog£®C£®Her car£®D£®Her husband£®
24£®What can we learn from the passage£¿D
A£®The author and her son went to Gail's house the night after the fire happened£®
B£®The author wrote the passage after she moved into a new rented house£®
C£®The author had planned to live with Gail for a long time at the beginning£®
D£®Gail and the author shared all together and had a lot in common in their life£®
25£®After suffering a lot£¬the autho r eventually became moreB£®
A£®simple--minded                B£®strong-minded
C£®out-going                     D£®kind-hearted
26£®What did the author learn from her experience£¿A
A£®When God closes a door£¬he opens another£®
B£®Where there is a will£¬there is a way£®
C£®A positive attitude will bring success£®
D£®A friend without faults will never be found£®

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