Question

【题目】 Running is a great way to get in shape and just about everyone can do it. Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.

【1】. If you are just starting out, avoid the following things to help you increase your chances of running success.

Doing too much too soon

One of the biggest mistakes beginners make is doing too much too soon. Picking up a new hobby like running is no doubt exciting. Runners need to ease into the sport before increasing the distance.【2】.

【3】

Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth.【4】， especially for beginners whose muscles and bones haven't yet been conditioned for such intense (剧烈的) exercise. So it's important to give your body ample rest between workouts. Follow a training plan that includes rest days.

Comparing yourself to others

【5】, You're excited about running, so you are probably reading running blogs, magazines and message boards where you might start to feel inadequate about your own running pace. Instead of getting down on yourself， remember that every runner was once a beginner and use their success as motivation!

A. Not running every day

B. Not taking rest days

C. Running is a demanding activity which can be really hard on your body

D. As mentioned, a healthy routine is what they attach importance to

E. When starting out with running, it's tough not to compare yourself to others

F. Many make a number of common mistakes, which can interfere (干扰) with training or lead to injury

G. It will help reduce the risk of injury, so you can continue with your new running routine

Answer 1

【答案】

【1】F

【2】G

【3】B

【4】C

【5】E

【解析】

本文是一篇应用文，介绍了对于刚开始跑步的人，要避免哪些事项来提高成功的机会。

【1】根据上文 Given that it's so easy to take up the sport, a lot of beginners jump right into running without actually knowing what it takes to establish a healthy routine.可知鉴于这项运动非常容易，许多初学者在没有真正知道如何建立健康的日常生活的情况下直接跑步。承接上文，F项（许多人会犯很多常见的错误，这些错误会干扰训练或导致伤害）切题，故选F项。

【2】根据上文Runners need to ease into the sport before increasing the distance.可知跑步者需要在增加跑步距离之前进行放松运动。承接下文，G项（它有助于降低受伤风险，因此你可以继续新的跑步日常）切题。G项it指的是前面整个句子，对前面的句子做出了进一步的解释。故选G项。

【3】根据本段Beginners might think they need to run nearly every day to meet their fitness or weight-loss goals, but this couldn't be further from the truth 。和Follow a training plan that includes rest days.可知初学者可能会认为他们几乎每天都要跑步以达到他们的健身或减肥目标，但这不可能是事实。要在训练计划中安排休息。所以这段要讲的误区就是坚持跑步而不休息，B项（没有休息日）符合，故选B项。

【4】根据后文especially for beginners whose muscles and bones haven't yet been conditioned for such intense exercise.可知特别是对那些肌肉和骨骼不适合如此剧烈的运动的初跑者，此处是想表达跑步是一项有难度的运动，连接下文，C项（跑步是一项要求很高的运动，对你的身体来说可以真的很难）切题，故选C项。

【5】根据小标题Comparing yourself to others可知跑步的一个误区就是拿自己和别人比较，E项（刚开始跑步的时候，不拿自己和别人比较很难做到）符合语境，故选E项。