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    Smartphone stress: Are you a victim of ‘always on’ culture?

    You are on holiday but secretly check your work emails the moment you wake up. You get anxious if there’s no Wi-Fi in the hotel or mobile phone signal up the mountain. 1. And you secretly worry things will go wrong at work if you're not there. There are the typical signs of “always on” stress induced by smart phone addiction.

    Work-life balance

    Pittsburgh-based developer Kevin Holesh was so worried about how much he was ignoring his family and friends and he developed an app-Moment-to monitor his usage. The app enables users to see how much time they're spending on the device and set up warnings if self-controlled usage limits are offended. 2.“Some time on your phone, some time off it, enjoying your loving family and friends around you.” And some employers are acknowledging that getting the work-life balance right isn't so easy. We need help.

    “Always stressed”

    3.You are not giving your body time to recover, so you're always stressed. And the more tired and stressed we get, the more mistakes we make. 4. The fact that we can stay connected to the workplace wherever we are in the world is feeding deep-rooted insecurities.

    Slowdown in decision

    We know consume media for more hours than we sleep. 5. It actually makes it more difficult to make decisions and many are becoming less productive because they're overwhelmed by it all and feel they can never escape the office.

    A. Moment’s goal is to promote balance in your life.

    B. You get excited if you receive a text message or an e-mail from a friend.

    C. This is leading to a sort of slowdown in decision and it is creating more stress in the workplace.

    D. The negative impacts of this ‘always on’ culture are that your mind is never resting.

    E. Physical and mental health can suffer.

    F. Mobile phone companies argue that mobile connectivity is beneficial.

    G. You are nervous if your phone is getting low on power.

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