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  Having one of those days or weeks-when everything seems to trouble you?Even if you do nothing about it, your bad mood will probably go away after some time.But with a little effort, you can forget it much faster-often within a day or two.

  Walk it off

  Exercise is the most popular bad-mood buster(破坏者).A person who's in a bad mood has low energy and high tension.Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.

  Tune it out

  Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we've had.

  Give yourself a pep talk

  Stop and listen to what's on your mind.Bad moods are often started by too many negative thoughts.Write them all down on paper; the pessimistic(悲观的)messages you've been giving yourself and then give optimistic answers.(“I still don'thave a job.‘vs' I have two interviews next week.”)

  Reduce your stress

  Relaxation techniques are wonderful mood-lifters.These include deep breathing, stretching and visualizing(想象), all of which sound complicated but aren't.One easy way to visualize:close your eyes and picture a favorite place, such as the beach.Another simple way to clear up worries is to make a to-do list.One reason for being in a bad mood is feeling you have no options(选择权).By taking control over certain areas, you realize you're not helpless.You can make changes in your mood and life.

  Avoid things that won't improve your mood

  TV may not help much.You need to increase your energy level and stimulate something in your mind-that the TV show “Neighbours” won't do.And before you reach for that piece of cake and coffee, think about how mood and food are linked.Sugar and caffeine contribute to depressed moods.The better choice?Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect on people who have a desire for them.

(1)

We learn from the passage that it might help rid us of a bad mood ________.

[  ]

A.

to do nothing about it.

B.

to take a slow walk on the beach.

C.

to do some exercises with light music.

D.

to talk it to neighbours.

(2)

Why is it suggested that you close your eyes and picture the beach?

[  ]

A.

It is not complicated to do so.

B.

It is an area to be easily controlled.

C.

It helps beat a bad mood.

D.

It brings us a new technique.

(3)

TV may not improve your mood because ________.

[  ]

A.

it sometimes shows what happens around you.

B.

it keeps you stay unmoved.

C.

it reminds you of eating and drinking.

D.

it produces a calming effect.

(4)

This passage most probably appears in ________.

[  ]

A.

a book on physical exercises

B.

a doctor's handbook.

C.

a notice about amusement

D.

a magazine on health

答案:1.C;2.C;3.B;4.D;
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科目:高中英语 来源:2007年普高等学校招生全国统一考试、英语(江西卷) 题型:050

阅读理解

  The literal meaning of philosophy is “love of wisdom”.But this meaning does not tell us very much.Unlike the other discilines(学科), philosopjy cannot e defined by what you study , because it si actually unlimited.Anything can be the subject matter of philosophy:are, history, law, language, literature, mathematics, and in fact, the other academic disciplines are directly related to philosopkhy.For this reason you get a Doctorate(博士学位)of Philosoophy(Ph.D.)in biochemisty, or computer science, or psychology.

  Two broad sub-fields of philosophy are logic and the history of philosophy.Logic is the science of argument and eritical thinkging.It provides sound methods for distinguishing good from bad reasonign.The history of philosopjy involives the study of major philosophers and perrsiad in the development of philosophy.

  Of what use is philosophy? First it is useful in educational advancemet.It is necessary for undesrtanding other disciplines.Only philosopjy questiong the nature of the concepts used in a discipline, and its relatin to other disco[;omes.And throught the stdy of philosophy, one develops sound methods of research and analysis that can be applied to any field.

  There are a number of gengral uses of philosophy.It strengthens one’s ability to solve problesm, to communieate, to organize ideas and issues, to presuade, and to takewhat is the most important form a large quamity of data.These general uses are of great benefit in the career firld, not necessarily ofr boutaining onej’s first job after graduation , but for preparing for posttions of responsibility, managemetn and leadershin later on.It is very shor sihte after all, to take a course of studies only for the purpose of getting one’s first job.The useful skills developed throught the study of philosophy hav significang long-term benefits in canreer advancement.No other discipline systematically follows the ideals of wisdom, leadership, and capacity to reasolve human conflict.

(1)

Accprdomg to Paragraph 1.philosophy can best be described as the study of ________

[  ]

A.

social sciences

B.

natural sciences

C.

both social and natural sciences

D.

the subject matter of politics

(2)

With the study of philosophy, you can ________

[  ]

A.

become a great leader

B.

succeed in everything

C.

find a good job soon after graduation

D.

make progress in your career development

(3)

According to the passage, which of the follwing statements is TRUE?

[  ]

A.

Philosophy is an independent discipline.

B.

Logic helps you to become a better thinker.

C.

The study of philosophy brings you immediate benefits.

D.

The meaning of philosophy is too limited to define.

(4)

From the passage, we can conclude ________

[  ]

A.

not all the subjects have to do with philosophy

B.

a person will get a Ph.D.if he/she studies philosophy

C.

philosophy can be helpful for the study of any other subjects

D.

philosophy is the only solution to all the probleras in the world

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