Last summer, when Amanda R of Anaheim Hills, California, was running on a cross-country course with her team, she blacked out. “I got really dizzy,” she says. “I was out for a few minutes.” At first, Amanda thought she was just tired and didn’t think she had a health problem. She did go to the emergency room, where she was fine after tests, but she fainted (昏厥) again several days later as she was talking with her coach. Another doctor guessed that Amanda had blacked out “because we were in heat so much with not enough water and not enough of the right kind of foods”.
Teens often don’t want to stop and take a break or don’t notice when they start to feel bad, doctors say. However, paying attention if you’re not feeling well is important, as Amanda learned.
As a result, Amanda has changed her habits. “I drink a lot more water,” she says. “And put more salt in my diet. I’m eating more balanced meals.” Amanda advises teen athletes to trust their coaches and speak up when they’re not feeling well. “And recognize the difference between when you’re tired and when there’s something really wrong.”
Some people － up to 3 percent of the population － sweat too much, even in cold weather. The condition, called hyperhidrosis (多汗), can affect many parts and it often runs in families － hands down from generation to generation. Too much sweating over the whole body could be a symptom of another medical condition. Doctors aren’t sure what causes hyperhidrosis, but using special medications or other treatments can help.
【小题1】What caused the happening mentioned in the passage during Amanda’s running?
| A．She couldn’t breathe in enough air in the race. |
| B．She didn’t eat anything before the race. |
| C．She had been running all summer without a rest. |
| D．She neither drank enough water nor ate enough of the right kind of foods. |
| A．There is no need to worry when sweating too much, even in cold weather. |
| B．Hyperhidrosis may have a bad effect on your health. |
| C．Doctors have discovered why people get hyperhidrosis. |
| D．Hyperhidrosis is a serious disease and no treatment can help. |
| A．tell teens the proper ways to take exercise in summer. |
| B．tell teens not to run in hot summer. |
| C．tell teens to pay attention to hyperhidrosis in the summer exercise |
| D．tell teens how to keep healthy. |
【小题1】D
【小题2】B
【小题3】C
解析试题分析：文章通过Amanda的事情，告诉大家夏天锻炼的时候要注意脱水，因为脱水会造成健康的危害，适当的补充水份和营养的食品会有帮助。
【小题1】细节题：从第一段的句子：“because we were in heat so much with not enough water and not enough of the right kind of foods”.可知Amanda 在跑步的时候晕倒是因为没有喝足够的水，也没有吃足够多的适当的食物，选D
【小题2】推理题：从第四段的句子：The condition, called hyperhidrosis (多汗), can affect many parts and it often runs in families － hands down from generation to generation.可知脱水可能对你的健康有很坏的影响，选B
【小题3】写作意图题：文章通过Amanda的事情，告诉大家夏天锻炼的时候要注意脱水，选C
考点：考查健康类短文
科目：高中英语 来源： 题型：阅读理解
The booking notes of the play “ the Age of Innocence” .
Price: $ 10
BOOKING:
There are four ways to book seats for performance :
---In person
The Box Office is open from Monday to Saturday , 10 a.m. --- 8 p.m.
---By telephone _
Ring 01324976 to reserve your tickets or to pay by credit card (Visa , MasterCard and Amex accepted )
---By post
Simply complete the booking form and return it to Global Theatre Box Office .
---On line
Complete the on-line booking form at www.Satanfiedtheatre.com
DISCOUNTS:
Saver : $ 2 of any seat booked any time in advance for performances from Monday to Thursday . Savers are available for children who are below the age of 16 years old , over 60s and full-time students.
Supersaver: half-price seats are available for people with disabilities and one companion . It is advisable to book in advance . There is a maximum of eight wheelchair spaces available and one wheelchair space will be held until an hour before the show .
Standby: best available seats are on sale for $ 6 from one hour before the performance for people eligible (suitable ) for Saver and Supersaver discounts and thirty minutes before for all other customers .
Group Bookings : there is a ten percent discount for parties of twelve or more .
School : school parties of ten or more can book $ 6 standby tickets in advance and will get every tenth ticket free .
Please note : we are unable to exchange tickets or refund (退还) money unless a performance is cancelled due to unforeseen circumstances .
【小题1】If you want to book a ticket , you CANNOT ___________.
| A．use the Internet |
| B．go to the Box Office on Sundays |
| C．ring the booking number and pay for the tickets by credit card |
| D．complete a booking form and post it to the Box Office |
| A．A 55-year-old woman |
| B．An 18-year-old teenager |
| C．A 20-year-old full-time college student |
| D．The people who book the tickets on Fridays |
| A．$ 120 | B．$ 126 | C．$ 144 | D．$ 150 |
| A．there are only 8 wheelchair spaces in the theatre |
| B．a group of 12 persons can get 10 percent discount |
| C．the audience can’t refund money if the performance is on show |
| D．a school party of 15 students should pay $ 90 for the standby tickets |
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科目：高中英语 来源： 题型：阅读理解
Suppose you want to go abroad and learn about the foreign exchange in culture in different countries. Here is some information you may need.
| Name: Susan Lane Age: 22 Place: Reykjavik, Iceland, 2010. Cost: $7,000 Organization: AFS Experience: “I think it was a turning point in my life. I began to understand more about my own culture by experiencing another culture and seeing how other people live.” |
| Name: Sara Small Age: 23 Place: Crivitz, Germany, 2012. Cost: $8,000 Organization: EF Foundation Experience: “I love the traveling and I made a lot of friends. I found the European school system to be hard but I am fluent now in German so it was worth it I did miss my family and friends in Australia but I would love to do it again.” |
| Name: David Links Age: 16 Place: Stuttgart, Germany, 2012.. Cost: $6,000 Organization: Southern Cross Cultural Exchange Experience: “I wanted to try something that was very different in culture. In Germany everything was different but I soon got settled. The family I was with was great and I really feel as though I have a second family.” |
| Name: Tom Jennings Age: 21 Place: Conflans, France, 2011.. Cost: $7,000 Organization: Southern Cross Cultural Exchange Experience: “There were times when it was difficult but I liked it, experiencing a different culture. You just have to play each situation as it comes. If there is one thing you learn when you are on a student-exchahge program it is how to take care of yourself.” |
| Name: Linda Marks Age: 19 Place: Chonburi Province, Thailand, 2010. Cost: $3,500 Organization: Rotary International Experience: “There are lots of ups and downs, but you always come back for more. I had a few problems but there was always someone to turn to and that was great.” |
| A．from $6,000 to $8,000 | B．from $3,500 to $8,000 |
| C．anything from $3,500 | D．no more than $7,000 |
| A．EF Foundation | B．AFS |
| C．Rotary International | D．SCCE |
| A．Susan Lane and Sara Small | B．Linda Marks and David Links |
| C．Tom Jennings and Linda Marks | D．Susan Lane and Tom Jennings |
| A．independent and adaptable | B．determined and independent |
| C．selfish and defensive | D．defensive and determined |
| A．Iceland and America | B．Thailand and France |
| C．Germany and Iceland | D．Germany and Thailand |
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科目：高中英语 来源： 题型：阅读理解
Travel is fun and exciting, but it’s not if you get sick. You may think, “Not me, I won’t get sick in my holiday.” But, for many people, that is what happens.
Of course you don’t want to spend your holiday sick in bed. So what can you do to stay in good health? There are three things you should remember when you travel: relax, sleep, and eat well.
A holiday must be a time for relaxing. But very often it is not. Think about what you do when you are a traveller. There are many places to visit: museums, shops, parks, churches. You may spend most days walking around these places. This can be very tiring. You may have a terrible headache after a few hours. If this is the way you feel, you should take a rest. Don’t ask your body to do too much. A tired body means a weak body. And a weak body gets sick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench(石凳). Or you can stop at a cafe. You can learn a lot by watching people while you rest.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. You may have trouble sleeping at night when you travel. There may be too many noises in your hotel or the bed may be uncomfortable. If this is true, don’t be afraid to change rooms or hotels. Or you may get enough sleep for another reason. You may want to stay out late at night. In many cities, the nightlife can be very exciting. Then you should plan to sleep for an hour during the day. The extra(额外) hour can make a big difference。
Finally, if you want to stay healthy, you must eat the right kinds of foods but you need to be careful about how much you eat. Lots of food is not good for you.
So, remember this, if you want to enjoy your holiday, take care of yourself. Give your body some rest. Get enough sleep and eat good, healthy food.
【小题1】This passage is about ______
| A．how to stay healthy when you travel |
| B．how exciting travel is |
| C．relaxing when you travel |
| D．what you eat when you travel |
| A．the best way to relax | B．very tiring |
| C．never any fun | D．unhealthy |
| A．enjoy the nightlife | B．stay strong and healthy |
| C．change hotels | D．learn a lot about a new place. |
| A．Because you don’t like these places |
| B．Because some place makes you feel headache |
| C．Because you feel boring to visit these places. |
| D．Because there are so many places to visit. |
| A．you want to stay out late at night |
| B．you want to eat different food |
| C．your hotel is noisy |
| D．you can’t get on well with the manager in the hotel |
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科目：高中英语 来源： 题型：阅读理解
The Healthy Habits Survey(调查) shows that only about one third of American seniors have correct habits.Here are some findings and expert advice.
| 1．How many times did you brush your teeth yesterday? ·Finding：A full 33% of seniors brush their teeth only once a day. ·Step：Remove the 300 types of bacteria in your mouth each morning with a batteryoperated toothbrush.Brush gently for 2 minutes at least twice a day. 2．How many times did you wash your hands or bathe yesterday? ·Finding：Seniors, on average, bathe fewer than 3 days a week.And nearly 30% wash their hands only 4 times a day—half of the number doctors recommend. ·Step：We touch our faces around 3,000 times a day—often inviting germs(病菌) to enter our mouth, nose, and eyes.Use toilet paper to avoid touching the door handle.And, most important, wash your hands often with hot running water and soap for 20 seconds. 3．How often do you think about fighting germs? ·Finding：Seniors are not fighting germs as well as they should. ·Step：Be aware of germs.Do you know it is not your toilet but your kitchen sponge(海绵) that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds. |
| A．Most of them have good habits. |
| B．Nearly 30% of them bathe three days a week. |
| C．All of them are fighting germs better than expected. |
| D．About one third of them brush their teeth only once a day. |
| A．twice a day | B．three times a day |
| C．four times a day | D．eight times a day |
| A．We should keep from touching our faces. |
| B．There are less than 300 types of bacteria in the mouth. |
| C．A kitchen sponge can carry more germs than a toilet. |
| D．We should wash our hands before touching a door handle. |
| A．a guide book | B．a popular magazine |
| C．a book review | D．an official document |
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科目：高中英语 来源： 题型：阅读理解
Nuclear power’s danger to health, safety, and even life itself can be summed up in one word: radiation.
Nuclear radiation has a certain mystery about it, partly because it cannot be detected by human senses. It can’t be seen or heard, or touched or tasted, even though it may be all around us. There are other things like that. For example, radio waves are all around us but we can’t detect them, sense them, without a radio receiver. Similarly, we can’t sense radioactivity without a radiation detector. But unlike common radio waves, nuclear radiation is not harmless to human beings and other living things.
At very high levels, radiation can kill an animal or human being immediately by killing masses of cells in vital organs. But even the lowest levels can do serious damage. There is no levels of radiation that is completely safe. If the radiation does not hit anything important, the damage may not be serious. This is the case when only a few cells are hit, and if they are killed immediately, your body will replace the dead cells with healthy ones. But if the few cells are only damaged, and if they reproduce themselves, you may be in trouble. They can grow into cancer. Sometimes this does not show up for many years.
This is another reason for some of the mystery about nuclear radiation. Serious damage can be done without the victim being aware at the time that damage has occurred. A person can be irradiated（辐射）and feel fine, then die for cancer five, ten, or twenty years later as a result. Or a child can be born weak as a result of radiation absorbed by its grandparents.
Radiation can hurt us. We must know the truth.
【小题1】What is the main idea of the passage?
| A．How to detect nuclear radiation. |
| B．How radiation kill a man. |
| C．The mystery about nuclear radiation. |
| D．Serious damage caused by nuclear radiation. |
| A．Nuclear radiation can cause cancer to human beings. |
| B．Nuclear radiation can be safe to human beings if its level is low. |
| C．Nuclear radiation can be detected by human senses. |
| D．Nuclear radiation is just like common radio waves. |
| A．The hurt cells can stay in the body many years and then grow into cancer. |
| B．It can do harm to a person while the victim isn't aware the damage has occurred. |
| C．Nuclear radiation can kill a person very easily. |
| D．Radiation can seldom kill a person immediately. |
| A．die of cancer after many years | B．die immediately |
| C．have a child who may be born weak | D．all of the above |
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科目：高中英语 来源： 题型：阅读理解
For a while, my neighborhood was taken over by an army of joggers (慢跑者). They were there all the time: early morning, noon, and evening. There were little old ladies in gray sweats, young couples in Adidas shoes, middle-aged men with red faces. "Come on!" My friend Alex encouraged me to join him as he jogged by my house every evening. "You'll feel great."
Well, I had nothing against feeling great and if Alex could jog every day, anyone could. So I took up jogging seriously and gave it a good two months of my life, and not a day more. Based on my experience, jogging is the most overvalued form of exercise around, and judging from the number of the people who left our neighborhood jogging army. I'm not alone in my opinion.
First of all, jogging is very hard on the body. Your legs and feet have a real pounding (追击) ruining down a road for two or three miles. I developed foot, leg, and back problems. Then I read about a nationally famous jogger who died of a heart attack while jogging, and I had something else to worry about. Jogging doesn't kill hundreds of people, but if you have any physical weaknesses, jogging will surely bring them out, as they did with me.
Secondly, I got no enjoyment out of jogging. Putting one foot in front of the other for forty-five minutes isn't my idea of fun. Jogging is also a lonely pastime. Some joggers say, "I love being out there with just my thoughts" Well, my thoughts began to bore me, and most of them were on how much my legs hurt.
And how could I enjoy something that brought me pain? And that wasn't just the first week: it was practically every day for two months. I never got past the pain level, and pain isn't fun. What a cruel way to do it! So many other exercises, including walking, lead to almost the same results painlessly, so why jog?
I don't jog any more, and I don't think I ever will. I'm walking two miles three times a week at a fast pace, and that feels good. I bicycle to work when the weather is good. I'm getting exercise, and I'm enjoying it at the same time. I could never say the same for jogging, and I've found a lot of better ways to stay in shape.
【小题1】From the first paragraph, we learn that in the writer's neighborhood _____.
| A．people jogged only during the daytime |
| B．jogging became very popular |
| C．Alex organized an army of joggers |
| D．jogging provided a chance to get together |
| A．He felt it was worth a try. |
| B．He was very fond of it. |
| C．He was strongly against it. |
| D．He thought it must be painful. |
| A．He found it neither healthy nor interesting. |
| B．He disliked doing ecercise outside. |
| C．He was afraid of having a heart attack. |
| D．He was worried about being left alone. |
| A．not everyone enjoys jogging |
| B．he is the only person who hates jogging |
| C．nothing other than jogging can help people keep fit |
| D．jogging makes people feel greater than any other sport. |
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科目：高中英语 来源： 题型：阅读理解
When you think of the tremendous technological progress we have made, it’s amazing how little we have developed in other respects. We may speak contemptuously of the poor old Romans because they relished the orgies of slaughter that went on in their arenas. We may despise them because they mistook these goings on for entertainment. We may forgive them condescendingly because they lived 2000 years ago and obviously knew no better. But are our feelings of superiority really justified? Are we any less blood-thirsty? Why do boxing matches, for instance, attract such universal interest? Don’t the spectators who attend them hope they will see some violence? Human beings remains as bloodthirsty as ever they were. The only difference between ourselves and the Romans is that while they were honest enough to admit that they enjoyed watching hungey lions tearing people apart and eating them alive, we find all sorts of sophisticated arguments to defend sports which should have been banned long age; sports which are quite as barbarous as, say, public hangings or bearbaiting.
It really is incredible that in this day and age we should still allow hunting or bull-fighting, that we should be prepared to sit back and watch two men batter each other to pulp in a boxing ring, that we should be relatively unmoved by the sight of one or a number of racing cars crashing and bursting into flames. Let us not deceive ourselves. Any talk of ‘the sporting spirit’ is sheer hypocrisy. People take part in violent sports because of the high rewards they bring. Spectators are willing to pay vast sums of money to see violence. A world heavyweight championship match, for instance, is front page news. Millions of people are disappointed if a big fight is over in two rounds instead of fifteen. They feel disappointment because they have been deprived of the exquisite pleasure of witnessing prolonged torture and violence.
Why should we ban violent sports if people enjoy them so much? You may well ask. The answer is simple: they are uncivilized. For centuries man has been trying to improve himself spiritually and emotionally – admittedly with little success. But at least we no longer tolerate the sight madmen cooped up in cages, or public floggings of any of the countless other barbaric practices which were common in the past. Prisons are no longer the grim forbidding places they used to be. Social welfare systems are in operation in many parts of the world. Big efforts are being made to distribute wealth fairly. These changes have come about not because human beings have suddenly and unaccountably improved, but because positive steps were taken to change the law. The law is the biggest instrument of social change that we have and it may exert great civilizing influence. If we banned dangerous and violent sports, we would be moving one step further to improving mankind. We would recognize that violence is degrading and unworthy of human beings.
【小题1】It can be inferred from the passage that the author’s opinion of nowadays’ human beings is
| A．not very high. | B．high. |
| C．contemptuous. | D．critical. |
| A．vicious and dangerous sports should be banned by law. |
| B．people are willing to pay vast sums money to see violence. |
| C．to compare two different attitudes towards dangerous sports. |
| D．people are bloodthirsty in sports. |
| A．To compare the old Romans with today’s people. |
| B．to give an example. |
| C．to show human beings in the past know nothing better. |
| D．to indicate human beings are used to bloodthirsty. |
| A．Three. | B．Five. |
| C．Six. | D．Seven. |
| A．that, by banning the violent sports, we human beings can improve our selves. |
| B．that, by banning the dangerous sports, we can improve the law. |
| C．that we must take positive steps to improve social welfare system. |
| D．to show law is the main instrument of social change. |
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科目：高中英语 来源： 题型：阅读理解
Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad mood buster. A person who's in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.
Give yourself a paper talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲观的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful moodlifters. These include deep breathing, stretching and visualizing(想像), all of which sound complicated(复杂的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a todo list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.
【小题1】Which of the following may help us stop a bad mood?
| A．Doing nothing about it |
| B．Exercising and enjoying music. |
| C．Writing down negative thoughts |
| D．Talking about it with neighbors. |
| A．It helps remove bad mood. |
| B．It brings us a new technique. |
| C．It is not complicated to do so. |
| D．It is an area to be easily controlled. |
| A．shows what happens around you | B．does not energize you |
| C．reminds you of eating and drinking | D．produces a calming effect |
| A．Energy Level and Stress | B．How to Beat a Bad Mood |
| C．Bad Mood and Our Life | D．How to Control Your Feeling |
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