If you are having trouble falling asleep, you are in good company. About 65% of Americans said they have sleeping problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮丧的). But before you go to a doctor for advice, it is worth examining your sleeping habits one more time. Some of your favorite evening habits may have something to do with the sleeping problems.
Setting a Bright Alarm Clock
The light of your bright alarm clock can prevent you from falling asleep. You can make your room as dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your cellphone alarm may also do the trick.
Counting Sheep
When you just can’t fall asleep, it’s useless to stay in bed to count sheep. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you’ll be going back to bed really tired.
Exercising Late at Night?
Daytime workouts(锻炼) will keep you full of energy for hours. That’s why you don’t want to exercise within three hours of hitting the sack. Fierce(剧烈的) physical activity raise your body temperature and pumps your energy level—both are bad for a good night’s sleep.
【小题1】What can we learn from the first sentence of the passage?
| A．It’s not good to fail to fall asleep at night. |
| B．People in a good company often have sleeping problems. |
| C．There are many people who have sleeping problems. |
| D．You should find someone to talk to if you can’t fall asleep. |
| A．going back home | B．going to bed |
| C．going to the gym | D．falling asleep |
| A．The bad results of getting too little sleep. |
| B．Why the bright alarm clock keeps you awake. |
| C．What to do if you can’t fall asleep after 30 minutes. |
| D．Why watching TV and reading books make people sleepy. |
【小题1】C
【小题2】B
【小题3】D
解析试题分析：
【文章大意】本文是一篇说明文。文章讲述了几种影响你睡眠的习惯。
【小题1】C考查猜测句子的含义。根据文章第一段中的If you are having trouble falling asleep, you are in good company.可知，如果你有睡眠的问题，你有很多的伙伴。由此推知：有很多人有睡眠的问题。故选C。
【小题2】B考查猜测词义。根据文章中的Daytime workouts(锻炼) will keep you full of energy for hours. That’s why you don’t want to exercise within three hours of hitting the sack.可知，白天锻炼使你精力充沛几个小时。这就是你为什么在睡觉前3个小时不想锻炼的原因。故选B。
【小题3】D考查细节理解。根据文章倒数第二段中的If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy.可知，看电视和读书有助于犯困，但文章没有说出为什么。故选D。
考点：考查说明文的阅读理解。
科目：高中英语 来源： 题型：阅读理解
For the last couple of weeks, I had been stuck in front of my computer working on a project that was very important to me. My every waking hour was consumed by the project and although I imagined that I would feel happy after completing parts of the project, I was confused to find that instead, I was feeling rather depressed. I tried a range of methods to help cheer myself up. I had a relaxing bath, cooked a delicious meal to enjoy with my family and even watched a lighthearted movie, but to no avail. It was only when I turned to meditation for a solution that the answer came to me: turn to nature!
The very next day, I grabbed my camera and a bottle of water and set off to spend a few hours walking in a nature reserve, even though it was pouring with rain. Within a couple of minutes I felt alive again. To be honest, I felt like a young school girl again and had to stop myself from hopping along the path singing, "I'm singing in the rain", a song I used to sing when I was a child. I think as adults we often try too hard to control our inner children and as a result we restrain our own spirits, which only leads to depression and stress.
Interestingly, it has been shown that people who spend 40 minutes walking in a nature reserve have a drop in their blood pressure levels, but this does not happen when they spend a similar amount of time walking in a busy city centre.
If you feel a little low in spirit and know that you have spent too much time indoors, relax completely, remove your shoes and let your inner child come out and play.
【小题1】The author walked in a nature reserve in the rain in order to__________.
| A．take photos | B．find a solution to the project |
| C．hop along the path | D．cheer herself up |
| A．unsuccessful | B．unrelated | C．uninteresting | D．unexpected |
| A．a bath can make people relaxed |
| B．depression is usually caused by hard work |
| C．walking in a busy city centre harms people's health |
| D．adults should express their inner feelings freely |
| A．explanation | B．suggestion | C．introduction | D．reminder |
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科目：高中英语 来源： 题型：阅读理解
Our risk of cancer rises rapidly as we age. So it makes sense that the elderly should be routinely screened for new tumors (肿瘤) or doesn’t it?
While such tracking of cancer is a good thing in general, researchers are increasingly questioning whether all of this testing is necessary for the elderly. With the percentage of people over age 65 expected to nearly double by 2050, it s important to weigh the health benefits of screening against the risks and costs of routine testing.
In many cases, screening can lead to additional examinations and operations to remove cancer, which can cause side effects, while the cancers themselves may be slow-growing and may not cause serious health problems in patients’ remaining years. But the message that everyone must screen for cancer has become so ingrained (根深蒂固的) that when health care experts recommended that women under 50 and over 74 stop screening for breast cancer, it caused a noisy reaction among doctors, patients and social groups.
It’s hard to uproot deeply-held beliefs about cancer screening with scientific data. Certainly, there are people over age 75 who have had cancers detected by routine screening, and gained several extra years of life because of treatment. And clearly, people over age 75 who have other risk factors for cancer, such as a family history or previous personal experience with the disease, should continue to get screened regularly. But for the rest, the risk of cancer, while increased at the end of life, must be balanced with other factors like remaining life expectancy.
A recent study suggests that doctors start to make more objective decisions about who will truly benefit from screening—especially considering the explosion of the elderly.
It’s not an easy calculation to make, but one that makes sense for patients. Dr. Otis Brawley said, “Many doctors are ordering these tests purely to cover themselves from medical disputes. We need to think about the wise use of health care, which means making some difficult decisions with elderly patients, and going against the misguided belief that when it comes to health care, more is always better.”
【小题1】Routine cancer screening for the elderly people makes sense because ______.
| A．it is believed to contribute to a long life |
| B．it is part of their health care package |
| C．they are more sensitive about the health |
| D．they are in greater danger of tumor growth |
| A．It adds too much to their medical bills. |
| B．They are doubtful about necessity. |
| C．It helps increase their life expectancy. |
| D．They think it does more harm than good. |
| A．It is a must for adult women. |
| B．It applies to women over 50. |
| C．It is intended for young women. |
| D．It doesn’t apply to women over |
| A．They want to take advantage of the medical care system. |
| B．They want to protect themselves against medical disputes. |
| C．They want data for medical research. |
| D．They want their patients to suffer less. |
| A．Better care, longer life. |
| B．Prevention is better than cure. |
| C．Better early than late. |
| D．The more, the better. |
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科目：高中英语 来源： 题型：阅读理解
Researchers in London and Bristol have found that men are particularly likely to yield to depression if their partners are also depressed.
The finding highlights the importance of paying attention to the partners of depressed mothers, as young children themselves are vulnerable (容易受伤的) to social problems if both parents are depressed.
Researchers in London and at the University of Bristol launched their study to investigate whether family structure affects the likelihood of depression in men around the time their child is born. They looked at men from traditional families, men with children from a previous relationship, men whose partners had children by a former partner, and men who were not living with their partners.
All 7,108 participants filled out a questionnaire on depression, and answered questions about their age, education level and employment status. Details about the quality of their relationships with their partners, networks of friends and previous life events were also recorded.
About 3.5 percent of the men and 13 percent of their partners suffered depression around the time their child was born. While men in stepfamilies or who were not living with their partners were twice as likely to get depressed as those in traditional families, this could be explained by other factors that are more common in nontraditional families, such as poor education and relationship conflicts.
Even allowing for all these factors, however, the partners of women who were suffering from prenatal (围产期的) depression were significantly more likely to become depressed themselves, the researchers report in an American journal. Ten percent of women who were depressed had depressed partners. For the healthy women, the figure was only 2.6 percent.
Previous research suggests that families with two depressed parents may need special attention. A researcher in Atlanta has found that primary school children with two troubled parents have difficulty relating to their peers. “It’s extremely important to look at the whole family.” she says.
【小题1】What can we conclude from the first two paragraphs of this passage?
| A．Men often beat their children. |
| B．Depressed women often have depressed partners. |
| C．All young children are vulnerable to social problems. |
| D．Women with children often have depressed partners. |
| A．To see what kind of family environment is ideal for children to grow up in. |
| B．To study whether family structure affects depression in men when their child is born. |
| C．To investigate why so many men get depressed when a child is born. |
| D．To see whether it is true that behind every depressed man there is a depressed woman. |
| A．Men in stepfamilies. |
| B．Men who were not living with their partners. |
| C．Men in traditional families. |
| D．Men in nontraditional families. |
| A．Ten percent of women who were depressed had depressed partners. |
| B．2.6 percent of healthy women were depressed. |
| C．Special attention should be paid to families in which both the father and the mother were depressed. |
| D．Primary school children whose parents were both depressed couldn’t get along well withtheir peers. |
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科目：高中英语 来源： 题型：阅读理解
UGG boots have been a winter-weather fashion for several years now, combining function, comfort, warmth and even some style. What many UGG enthusiasts don’t know is that their boots are a breeding ground for bacteria and causes foot problems.
Doctors believe the boots, which are particularly popular among young teenage girls, are leading to a rise in the number of people suffering pains in their feet and knees.
Dr. Ian Drysdale, head of the British College of Osteopathic Medicine, believes because the foot does not get the proper support on the inside, it will lead to more ankle, knee, hip and back problems. “ These boots are not designed for outside wear. Just because something becomes a trend or fashionable doesn’t mean it’s good or right,” he said. “ The particular problem with this type of footwear is that it is unsupported. It is a slipper. You wouldn’t normally expect to be doing outdoor activities from something that’s indoor. If you decide to wear your pajamas outside all the time, someone will come up and say it’s not a good idea.” Dr. Drysdale explained that the feet issues become a particular problem among young teenage girls, whose bones are “plastic” and developing when they are growing. “ If that structure is developing in an inappropriate way,” he said, “then the ultimate structure will be deformed.”
UGG Australia, who makes the designer version of the boots, told The Daily Mirror that their boots are “comfort” rather than “performance” footwear and consumers should be aware of “knockoffs(仿制品)” which lack reinforce heels in their boots.
【小题1】 Teenage girls prefer to wear UGG boots because of the following except__________.
| A．design | B．comfort | C．quality | D．warmth |
| A．there is a possibility that bacteria will multiply in UGG boots |
| B．wearing UGG boots will lead to more ankle and toe problems |
| C．it’s not a good idea to wear boots like UGG outside all the time. |
| D．teenage girls’ bones are plastic enough to wear UGG boots |
| A．shaped | B．strengthened | C．reformed | D．damaged |
| A．Potential Harm of UGG Boots | B．The Popularity of UGG Boots |
| C．The Unique Design of UGG Boots | D．Benefits of UGG Boots |
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科目：高中英语 来源： 题型：阅读理解
People who cannot tell all colors apart are said to be color-blind. Most color-blind people can see yellows and blues, but confuse reds with green. It is very rare for a person to be blind to all colors, but they may see everything in shades of black, white and gray.
It is interesting to point out that many color-blind people don’t even realize that they are color-blind, they don’t know that the colors they are seeing and naming are not the actual colors that people with normal vision can see. This can be dangerous when a color-blind person confuses the red and green of a traffic light.
Color blindness is thought to be inherited（遗传）and although doctors have tested color blindness, there is no cure to treatment for it.
【小题1】There are four cards here, and each has two colors. Which card’s colors do you think a color-blind person can tell correctly?
| A．Red, Green | B．Green, Yellow | C．Red, Brown | D．Brown, Yellow |
| A．always knows how color-blind he is |
| B．often gives the wrong name of colors |
| C．see everything as the same color |
| D．can hardly see something of strong colors |
| A．it is crowded |
| B．it is a dark night |
| C．there are no traffic lights at the cross of the streets |
| D．the traffic light turns red |
| A．his old age |
| B．his poor eyesight |
| C．his parents or grandparents |
| D．his living condition |
| A．have found a way to prevent a person from getting color-blind |
| B．have found a way to free a person from his color blindness |
| C．have been able to tell whether a person is color-blind or not |
| D．have made it quite clear the cause of color blindness |
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科目：高中英语 来源： 题型：阅读理解
Cold weather can be hard on pets, just like it can be hard on people. Sometimes owners forget that their cats are just as used to the warm shelter (住所) as they are. Some owners will leave their animals outside for a long period of time, thinking that all animals are used to living outdoors. This can put their pets in danger of serious illness. There are things you can do to keep your animal warm and safe.
Keep your pets inside as much as you can when the weather is bad. If you have to take them out, stay outside with them. When you're cold enough to go inside, they probably are too. If you must leave them outside for a long time, make sure they have a warm, solid shelter against the wind, thick bedding, and plenty of non-frozen water.
If they are left alone outside, dogs and cats can be very smart in their search for warm shelter. They can dig into snow banks or hide somewhere. Watch them closely when they are left outdoors, and provide them with shelter of good quality. Keep an eye on your pet's water. Sometimes owners don't realize that a water bowl has frozen and their pet can't get anything to drink. Animals that don't have clean and unfrozen water may drink dirty water outside, which may contain something unhealthy for them.
【小题1】 What do we learn about pets from Paragraph 1?
| A．Thy are often forgotten by their owners |
| B．They like to stay in warm places. |
| C．They build their own shelter. |
| D．They are used to living outdoors. |
| A．To keep them company |
| B．To keep them from eating bad food. |
| C．To know when to bring them inside |
| D．To help them find shelters. |
| A．run short of clean water | B．dig deep holes for fun |
| C．dirty the snow nearby | D．get lost in the wild |
| A．To give practical advice. |
| B．To solve a problem. |
| C．To tell an interesting story. |
| D．To present a research result. |
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