Are morning people born or made? In my case it was definitely made. In my early 20s, I hardly went to bed before midnight, and I would always get up late the next morning.
But after a while I couldn’t ignore the high relationship between success and rising early. On those rare occasions where I did get up early, I noticed that my productivity (效率) was always higher. So I set out to become a habitual early riser. But whenever my alarm went off, my first thought was always to stop that noise and go back to sleep. Eventually some sleep research showed that my strategy was wrong.
The most common wrong strategy is this: supposing you’re going to get up earlier, you’d better go to bed earlier. It sounds very reasonable, but will usually fail.
There are two main schools (流派) of thought on sleep patterns. One is that you should go to bed and get up at the same time every day. The second school says you should go to bed when you’re tired and get up when you naturally wake up. However, I have found both are wrong if you care about productivity. If you sleep at fixed hours, you’ll sometimes go to bed when you aren’t sleepy enough. You’re wasting time lying in bed awake.
My solution is to combine both methods. I go to bed when I’m sleepy and get up with an alarm clock at a fixed time. So I always get up at the same time (in my case 5 a.m.), but I go to bed at different times every night.
However, going to bed only when I’m sleepy, and getting up at a fixed time every morning are my ways. If you want to become an early riser, you can try your own.
1.Why did the author want to become a habitual early riser?
A. Because he / she found that the productivity was higher.
B. Because he / she wanted to do morning exercise.
C. Because he / she wanted to test which school is better.
D. Because he / she wanted to have more sleep time.
2.The author experienced all the following EXCEPT ________.
A. going to bed after midnight
B. asking scholars for advice on sleeping habits
C. getting up early occasionally
D. pressing off the alarm to go on sleeping
3. What’s the author’s sleep pattern?
A. Going to bed early and getting up early.
B. Going to bed late and getting up late.
C. Going to bed when sleepy and getting up at a fixed early time.
D. Going to bed early and getting up late.
4.The passage is mainly about ________.
A. main schools of thought on sleep patterns
B. how to have a good sleep
C. wrong strategies for getting up early
D. how to become an early riser
提分百分百检测卷单元期末测试卷系列答案科目：高中英语 来源：2016届甘肃省三校高三上学期期中联考英语试卷（解析版） 题型：其他题
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多途选项。
Three Critical Truths We Forget All Too Soon
So much happens in our lives every day that we often forget what we have learned. In effect, the only thing faster than the speed of our thoughts is the speed of our forgetfulness. 1.
●Small steps get you to big places.
The greatest of all mistakes is to do nothing simply because you can only do a little. In fact, it is far more productive to take many small steps in the right direction than to make a giant leap. 2. Figure out where you want to go, take a step, and keep on stepping. Diligence and persistence will get you there.
● 3.
Two people can be affected by the same circumstance but respond in completely different ways. The reason is that it just depends on their attitudes. When you expect life to be unkind, it will always live up to your expectations. On the other hand, when you consider yourself to be in a fortunate situation, you will find yourself in many more. 4.
●You can only change yourself.
Don't wait for someone who hurt you to make it up to you; this kind of thinking only keeps your old wounds from healing. 5. You have no control over them, and they may never change. Inner peace is found by changing your thinking, not the people who hurt you. So forgive those who have hurt you in the past, and even more importantly, forgive yourself for allowing them to hurt you. Then smile like you've never cried re-open your heart and mind like you've never been hurt, and live the rest of your life like you're running out of time.
A. Fear always exists.
B. Attitude makes all the difference.
C. The path to every goal requires a hundred small steps-one after the other.
D. Here are some important reminders to jog your memory.
E. Waiting for them to change is not the answer.
F. In the end, we learn even more from our failures than we do from our successes.
G. It’s important to remember that there is value in every situation and circumstance.
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科目：高中英语 来源：2016届湖南衡阳八中高一下学期期末考试英语试卷（解析版） 题型：阅读理解
PART THREE READING PREHENSION （共15小题；每小题 2分，满分30分）
Directions: Read the following three passages. Each passage is followed by several questions or unfinished statements. For each of them there are four choices marked A, B, C and D. Choose the one that fits best according to the information given in the passage.
A
With school out and hot weather in, it’s not unusual for youngsters to gather around the refrigerator or the television rather than take part in active play. Such habits may be relaxing but can wreck a healthy lifestyle, say specialists at Texas Children’s Hospital.
“For some kids, the state of feeling bored triggers（引发）eating,” says Jennifer Thomas, a doctor at Texas Children’s Hospital in Houston, Texas. “A child can pick up 5 to 10 pounds over the course of a summer, so it’s important to recognize the difference between boredom（无聊）and hunger.”
Because children may be adjusting（适应）to lack of routine, adding some structure to their daily schedules can help. “For example, instead of letting kids eat while they watch television, permit eating only in the kitchen with the television turned off,” says Thomas. “This way can help determine if they are really hungry or just bored.”
If hunger causes a snack attack, nutritious snacks should be available（可得到的）and easy to reach, says Thomas. She suggests two or more servings of fruit and three or more servings of vegetables as a reasonable（合情理的）daily goal. Thomas says, “Fresh or frozen fruit is better than fruit juice. Fresh or frozen vegetables are better because canned vegetables usually contain salt.”
In general, kids should avoid snacks with high sugar content, says Thomas. “More importantly, if a sugary snack takes the place of healthier food, the child is not getting the nutrition he or she needs. High-fat food tends to make a child feel worried, while eating foods that are naturally lower in fat will make it easier for kids to feel more energetic and stay on the go.”
1.What can help to stop children from eating because of boredom?
A. Giving them a daily schedule.
B. Giving them a lot of snacks.
C. Preventing them from watching TV.
D. Making them eat a lot of fruits.
2.What kind of snacks should we give children?
A. Fruit juice.
B. Frozen fruit.
C. Canned vegetables.
D. Snacks rich in sugar.
3.Foods that are naturally lower in fat are necessary for children because _______.
A. they help children lose weight
B. they help children get necessary nutrition
C. they stop children from getting bored
D. they make children active and energetic
4.We can infer from the text that _______.
A. it’s hard to tell the difference between boredom and hunger
B. children may get bored for lack of routine in summer
C. we should limit children’s eating while they’re watching TV
D. nutritious snacks should be available at any time
5.The underlined word “wreck” in Paragraph 1 probably means“_______”.
A. improve B. change C. ruin D. include
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科目：高中英语 来源：2014-2015学年广东省肇庆市高三二模考试英语试卷（解析版） 题型：阅读理解
阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。
I am a single working mother and going to college for a better life for my three-year-old child and myself．I am taking a nurse course called “Urban Community（社区）”．We were asked to do a major project on problems in urban communities．I chose the topic “Homeless”．
Each day I would walk down the streets of the homeless and offer them something to drink and to eat．I know it’s tough to survive on the streets．Last night I ran into a group of 30 kids who were living on the streets in New York．My heart went out to them and I just wanted to cry．But I had to be strong．
I asked about their families and if they contacted them to let them know they were alive．Most of them said, “NO!” They all looked like a happy family and they took care of one another．I tried to persuade them to get help and to contact their families but they did not want to．I did not want to make them to do it as they had their own reasons．
All these kids were very respectful．None of them was high on drugs nor were they drinking．Some of them enjoyed reading and writing．Some of them enjoyed skateboarding, dancing and playing music．
One girl asked me if I could give her a hug and I did so．She started to cry and said, “Thank you for not treating us as freaks（怪人）like everyone else does．People don’t realize that we all have our own problems and some are worse than others．” She told me that her stepfather （继父） was extremely mean to her and her mother did not believe her．She ran away．Her street name was Little Mary．
They were good kids just trying to make ends meet．I told them that I didn’t have much to offer because I was a single mother just making ends meet．I had offered them sandwiches and drinks．They were so happy to have something to eat and told me that I couldn’t change the world but at least there was someone who really cared．
1.The author is _______．
A．a homeless mother with a three-year-old kid
B．a single mother who attends college in New York
C．a teacher who teaches the “Urban Community” course
D．a full-time housewife with a three-year-old kid
2.What does “My heart went out to them” in Paragraph 2 mean?
A．My heart was taken away by them．
B．I wanted to hug them
C．I felt sympathy for them
D．I fell in love with them
3.What kind of feeling did the author show when she failed to persuade the children to contact their families?
A．Sorrow B．Anxiety
C．Anger D．Understanding
4.Little Mary left home and became a wanderer because ________．
A．her stepfather didn’t want to live with her
B．her stepfather treated her so badly that she was injured
C．her mother treated her so badly that she felt hurt
D．her mother didn’t believe her and her stepfather treated her badly．
5.What’s the best title for this passage?
A．A Story of a Single Mother
B．Care for the Homeless Kids
C．An Urban Community
D．How to Survive on the Streets
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科目：高中英语 来源：2016届宁夏银川第二中学高三上学期统练二英语试卷（解析版） 题型：阅读理解
Peter, a high school student, was pretty busy with school, and he was on the soccer team. High school was hard, because everyone wanted to have nice clothes, hang out, drive cars, and all these cost money. Peter’s father was the sort of guy that believed you had to earn whatever you got, so he wasn’t just about to hand over lots of money for Peter to use to have fun. So, he had to get a job.
During his freshman year summer vacation, his classmate got him a job working on a hay (干草) farm. He threw hay up into wagons as the tractor drove around fields, and then they stacked (剁起) it in the hot barn. It was a hot, lowpaying job.
He once worked a few nights a week at a grocery store. He put things on the shelf. It was a lot of lifting and carrying, and his arms were strong from this and the previous job. It was dull and didn’t pay much.
He took some time off when soccer got serious, but the following summer he tried working at a lumber yard. It was hot outside, but he got a lot of exercise lifting and carrying things like boards and drywall. He also learned a lot about building supplies. It still didn’t pay well.
From there, he spent a year doing some tutoring for a friend of the family, but that was piecemeal. His first real job came the last year at school, when he fixed registers and worked on computers at a big box store. It was his favorite job yet, but it still didn’t pay well.
What Peter realized with all of these jobs was that he needed a better paying job! The only way to get that was to get trained or educated. He could go to school and get a 2year degree in an office or technical position. His other choices were going to a 4year college or joining the army. He wasn’t sure what he was going to do yet, but he knew he had to do something. Jobs were a lot of work, money was hard to earn, but he liked staying busy and being able to buy things. Peter wanted the most out of life, and that meant education.
1. How many jobs had Peter taken?
A. Three B. Four. C. Five. D. Six.
2.All the jobs Peter had taken had one thing in common：________.
A. They didn’t pay well
B. They were dull and tiresome
C. They needed hard labour
D. They were done during his vacation
3. ________was the most important for Peter if he wanted a good job.
A. Confidence B. Education
C. Opportunity D. Wisdom
4. We can learn from the text that________.
A. Peter knew what to do for his future
B. Peter’s father didn’t care about him
C. it was very hard for Peter to make his choices
D. Peter was determined to do whatever he liked
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科目：高中英语 来源：2016届江苏扬州中学高三上10月月考英语试卷（解析版） 题型：单项填空
The new financial policies of the US government have _______ a chain reaction in the international money markets.
A. gone off B. set off
C. seen off D. got off
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科目：高中英语 来源：2015-2016学年湖南省两校高一上学期联考英语试卷（解析版） 题型：阅读理解
Long March (长征) exhibition
The Shanghai History Museum is putting on exhibition to remember the Long March. More than 220 photos and 40 other things are on show. All the exhibition is explained in Chinese. The show will end on November 20.
Time: 10:00 a. m.-4:00 p.m.
Address: 1286 Hongqiao Road
Ticket: 8 yuan for Chinese / 15 yuan for foreigners
Thai elephants
Eight elephants from Thailand are an attraction for visitors at Changfeng Park by riding bikes, playing basketball, dancing and blowing a musical instrument. The elephants give three shows a day at 9:30 a.m., 3:30 p.m. and 8:00 p.m, and there is an extra show at 1:30 p.m. at weekends. The show will end on November 15.
Address: 189 Daduhe Road
Ticket: 30-40 yuan
Dancing dolphins
Dolphins jumping from the water to touch a ball, dancing to music, kissing people and doing easy math problems, and seals and sea lions, also performing, have made a large part of the aquarium in Peace Park, which interests children greatly.
Time: 10:30 a.m., 4:00 p.m., and 7:30 p.m.
Ticket: 20 yuan for adults and 10 yuan for children
1.Where can one see the Long March exhibition?
A. In Shanghai History Museum. B. In Changfeng Park.
C. In Peace Park. D. On 189 Dahude Road.
2.How many shows do Thailand elephants give at weekends?
A. One. B. Two. C. Three D. Four.
3.How much should two children pay to go into Peace Park?
A. Five yuan. B. Twenty yuan.
C. Thirteen yuan. D. Fourteen yuan.
4.Which of the following is true?
A. The Long March exhibition is explained in English.
B. The sea animals can work out difficult math problems.
C. Thai elephants' shows can only be seen in the day.
D. The sea animals perform three times a day.
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科目：高中英语 来源：2015-2016学年江西上饶横峰中学高二上学期第一次月考英语试卷（解析版） 题型：书面表达
最近，在你们班英语课上，老师组织了一次主题为“Does beauty really make much sense?”的讨论。请根据下面同学们的讨论结果用英语写一篇100词左右的短文并谈谈自己的观点。
1.一些学生的观点：一副好面孔就是一张通行证，在社交、求职、竞争中起着重要作用；
2.另一些学生的观点：漂亮不等于能胜任工作，只有内在的美才是真正的美；
3.你的观点：……
参考词汇：通行证pass 社交social communication 内在美spiritual beauty
注意：短文的题目和开头已给出，不计入总词数。
Does beauty really make much sense?
Last week in our English class, we had a very heated discussion on the topic—does beauty really make much sense?
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
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科目：高中英语 来源：2014-2015学年北京市西城区高三二模英语试卷（解析版） 题型：其他题
The average computer user has between 5 and 15 username/password combinations to log in different kinds of accounts. Some demand you use a specific number of symbols and digits, while others require you to change your password every 60 days. The feeling of confusion resulting from memorizing these login information has grown so common that it actually has a name: password fatigue(疲劳).
Having to remember so many different passwords is annoying, but it can also be dangerous. Because it is virtually impossible to remember a unique password for each of these accounts, many people leave handwritten lists of usernames and passwords on or next to their computers.
1. While these practices make it easier to remember login information, they also make it easier for thieves to hack into accounts.
Single Sign-On (SSO) confirmation and password management software can help solve this problem. With SSO, users only need to remember one password to log in to the main system.
2.SSO software is typically used by large companies, schools, or libraries.
3.If a user loses or forgets the password required to log in to SSO software, the user will then lose access to all of the applications linked to the SSO account. Users who rely on password management software face the same problems.
Although most websites or network systems allow users to recover or change lost passwords by providing email addresses or answering a prompt（提示）, this process can waste time and cause further frustration. What is more, recovering a forgotten password is only a temporary solution.
4.
Some computer scientists have suggested computers rely on biometrics(生物测定学). 5. The use of biometrics raises questions concerning privacy and can also be expensive to practice.
Software engineers and computer security experts are still searching for the cure to password fatigue. Until they find the perfect solution, however, everyone will simply have to rely on the password system currently in place.
A. It does not address the larger problem of password fatigue.
B. These software programs have been built into many major web browsers
C. The problem with password management software makes users feel powerless.
D. The SSO software then automatically logs the user in to other accounts within the system.
E. However, SSO confirmation and password management software also have drawbacks.
F. This is a method of recognizing human users based on unique traits, such as fingerprints, voice,
or DNA.
G. Others solve this problem by using the same password for every account or using extremely
simple passwords.
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