Question

【题目】While it is impossible to live completely free of stress, his possible to prevent stress as well as reduce its effect when it can’t be avoided. 【1】

● 【2】

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

● Take care of yourself.

【3】 If you easily get angry and can’t sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

● Make time for yourself.

Schedule time for both work and entertainment. Don’t forget that play can be just as important to your overall well-being as work. 【4】 Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

● 【5】

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. Do whatever you like and want to do.

B. You should make every effort to eat well and get enough rest.

C. Make a list of things to do.

D. Try physical activity.

E. You need a break from your daily routine to just relax and have fun.

F. You could smile to yourself in front of a mirror every day.

G. The following are suggestions for ways to deal with stress.

Answer 1

【答案】

【1】G

【2】D

【3】B

【4】E

【5】C

【解析】试题分析：虽然生活中完全不受压力的影响是不可能的，但不能避免时，防止压力以及减少它的影响是可能的。

【1】G考查对上下文的理解和推理判断能力。前句介绍说压力在生活中无可避免，开门见山地介绍主题，下文介绍减轻压力的方法，故答案为G选项The following are suggestions for ways to deal with stress．以下是应对压力的方法。

【2】D考查对上下文的理解和推理判断能力。根据第二段中Running, walking, playing tennis, and working in your garden are just some of the activities you might try．跑步，散步，打网球，在你的花园里工作只是你可以尝试的一些活动。故答案为D选项Try physical activity．尝试做一些体育活动。

【3】B考查对上下文的理解和推理判断能力。根据本段标题Take care of yourself照顾好自己，本段主要介绍了好好照顾自己的身体和情绪能让我们的生活状态更好。故答案为B. You should make every effort to eat well and get enough rest．你应该尽一切努力吃得好，并得到足够的休息。

【4】E考查对上下文的理解和推理判断能力。根据本段标题Make time for yourself给自己腾出时间可知，本段主要内容为人们应该合理安排生活，工作之余给自己腾出休闲的时间，故答案为E选项You need a break from your daily routine to just relax and have fun．你需要从日常生活中腾出时间休息娱乐。

【5】C考查对上下文的理解和推理判断能力。根据本段核心句 Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. 相反，把你要做的每件事列一个清单，然后做一件事，检查每个任务的完成。故答案为C选项Make a list of things to do．将要做的事列一个清单。