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Introduction | ¡îThe festive season brings £¨72£©hard workin terms of housework and a lack of sleep |
Facts | ¡îPeople should have 6-8 £¨73£©sleeping hours every day£® ¡îMore women £¨74£©Have/getless£¨insufficient£©sleep/sleepless £¨insufficiently£© than men in a survey£® |
An/A £¨75£©unhealthy/in effective way | ¡îtaking sleeping tablets£º The body adjusts to them quickly and people will £¨76£©dependon/bedepenton them£® |
Healthy ways | ¡îusing the bedroom and £¨77£©switching off/turning offthe TV ¡îrelaxing yourself£ºIt's £¨78£©beneficial/of benefitto drink some milk or listen to music£® ¡îhaving a hot shower ¡îstopping doing anything raising your £¨79£©anxiety£¨levels£© ¡îhaving a regular sleeping schedule |
£¨80£©Conclusion | ¡îTry the above tips to find out the most suitable way for you£® |
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