Do you blank out or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night? If so, you likely have a case of test anxiety.
But, don't be afraid. By recognizing the problem, you are taking the first step towards overcoming it.
Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body releases (释放) the hormone adrenaline (肾上腺素), which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite（胃口）before tests, and poor performance. Some people might feel hot and tired. With great anger they often shout or complain for no reason.
If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.
When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank. If possible, actually tell yourself to 'STOP!' This will get your mind off the stress.
Then think www..comof being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence.
Important of all, talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example: "I've studied hard and I know the material, so I'm ready to do the best I can."
Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.
Last but not least, start test preparation early - three to five days ahead of the quiz or test. After all, good study habits and skills - for example, time management and note-taking - will give you the feeling that you are in control.
The best title of the passage is probably______
A. How to beat test anxiety.
B. What is test anxiety.
C. The effects of test anxiety.
D. Experience test anxiety will help you.
Those ______ more easily suffer from test anxiety.
A. who are not well prepared for a test.
B. who wants everything to be perfect and highest.
C. who have experiences of failure in exams.
D. who do poorly in their study.
The author mentions _____pieces of suggestions about how to get over test anxiety.
A.3 B.4 C.5 D.6
What can we infer from the passage？
A. Mistakes sometime can be valuable and helpful.
B. Those who have prepared poorly for a test cause test anxiety easily.
C. Full test preparations will give you the feeling that you are in control.
D. A touch of anxiety can have a positive effect.
The underlined word “hot” in Paragraph3 means .
A．disappointed B．angry C．active D．running a high body temperature
【小题1】A
【小题2】B
【小题3】C
【小题4】D
【小题5】B
【小题1】归纳文章要义题。本文前四段讲了什么是考试焦虑症，焦虑症的症状，易得焦虑症的人群，后五段讲了如何克服考试焦虑, 通过分析可知, 前四段是为下文介绍如何克服考试焦虑服务的。故A项为本文的中心思想，以次作为标题恰如其分。
【小题2】细节考查题。由第二段 "If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety."可知那些过于担心或做事情追求完美和高标准的人更容易产生考试焦虑症, 故D项为最佳答案。
【小题3】 理解段落结构题。由文章第五段至第九段中的 "This will get your mind off the stress." " Then" "Important of all" " Another thing" "Last but not least"可知正确答案为C。
【小题4】推理判断题。由第三段 "…, a touch of nervousness can sharpen your mind, allowing you to perform more quickly."可知些许焦躁能你的思维更敏捷, 这使你的行动更迅速, 也就是说，些许焦躁有时会产生积极的影响。故由此可推出D项为正确答案。其他选项均在文中均有明确表述，不合题意。
【小题5】推测词义题。由下文“With great anger they often shout or complain for no reason.”可知此处的意思为 “生气的；愤怒的”。
英才计划同步课时高效训练系列答案科目：高中英语 来源： 题型：阅读理解
Once again, rumors are spreading．Judgement Day, this time, is set to happen on December 21st, 2012．The date originated from the Mayan calendar, but actually gained popularity through the hit movie, "2012"．
How will the world end? And how do we know the exact date? There are many theories: A meteoroid from outer space; a solar storm; a shift in the earth's poles; bla bla bla．They all supposedly pointed to the date of December 21st, 2012．Unfortunately, none of it is true．
Zhu Jin, director of Beijing Planetarium, said, "For earth itself, the end will be billions of years away from now．And for us humans, there is a very small chance that we may be affected by some astronomical factors．However, we don't have the ability to foresee such events so far．So when someone tells you the world is going to end on an exact date, it must be fake．"
But the truth hasn't stopped people from believing．In the sci-fi movie "2012", the director imagined the end of the world based on the Mayan calendar．The film earned nearly 770 million US dollars worldwide. Ning Hong, Hebei Province, said．"The movie 2012 did get one thing right．There are arks eing made in China, But they're not being built secretly inside the mountains．They are constructed here in
the courtyard of a factory．"
In April, Liu Qiyuan quit his furniture business and devoted himself to developing these huge round balls．He doesn't believe the end is near, but he wants to be prepared just in case．
Liu Qiyuan, the "Ark" builder, said, "The concept originated twenty years ago．The Tangshan earthquake had flattened our house, so I wanted to build a shelter that wouldn't fall．Then in 2004, I saw the tsunami in Indonesia that killed so many people．Then I realized it should be something that could withstand the earthquake and float on water．"
Liu is hoping to use his invention as a life boat on the sea．He's planning to test his product on the water next year．
It turns out that rumour, though false, is good for business．Doomsday discounts and products are hot on many online stores．While it's surely attracted attention, many complain that it misleads consumers．
Their purpose is to promote products．If they believe the world is going to end．who would buy things? Money would be useless, too．
41．The purpose of the movie "2012" was .
A．to popularize scientific knowledge for the viewers
B．to make a profit from the viewers
C． to tell the viewers an interesting factual story
D．to warn the viewers of a disastrous event
42．The word "fake" in Paragraph 3 is closest in meaning to ．
A．a joke B．a lie C．untrue D．terrifying
43．Liu Qiyuan quit his job and built his "ark" because _________．
A．he believed that the world was going to end on Dec．21,2012
B．he was tired of making money from his furniture business
C．he was almost killed in Indonesia in 2004
D．he wanted to make preparations for destructive natural disasters
44．Which statement is NOT true according to the passage?
A．Ruinous were created by businessmen to promote their products．
B．The movie "2012" was very popular and a great many people watched it．
C．One theory said that the earth was to shift its two poles on Dec．21,2012．
D．Liu Qiyuan's ark was intended to survive earthquakes and terrible floods．
45．We can infer from the passage that _________．
A．Tune and time again people spread rumours about the world's end for one reason or another．
B．The Maya's prediction about the world's end has failed．
C．In the movie 2012 big arks were built secretly inside the mountains
D．Liu Qiyuan was bom before 1976 and is at least 36 years old．
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
Once again, rumors are spreading．Judgement Day, this time, is set to happen on December 21st, 2012．The date originated from the Mayan calendar, but actually gained popularity through the hit movie, "2012"．
How will the world end? And how do we know the exact date? There are many theories: A meteoroid from outer space; a solar storm; a shift in the earth's poles; bla bla bla．They all supposedly pointed to the date of December 21st, 2012．Unfortunately, none of it is true．
Zhu Jin, director of Beijing Planetarium, said, "For earth itself, the end will be billions of years away from now．And for us humans, there is a very small chance that we may be affected by some astronomical factors．However, we don't have the ability to foresee such events so far．So when someone tells you the world is going to end on an exact date, it must be fake．"
But the truth hasn't stopped people from believing．In the sci-fi movie "2012", the director imagined the end of the world based on the Mayan calendar．The film earned nearly 770 million US dollars worldwide. Ning Hong, Hebei Province, said．"The movie 2012 did get one thing right．There are arks eing made in China, But they're not being built secretly inside the mountains．They are constructed here in
the courtyard of a factory．"
In April, Liu Qiyuan quit his furniture business and devoted himself to developing these huge round balls．He doesn't believe the end is near, but he wants to be prepared just in case．
Liu Qiyuan, the "Ark" builder, said, "The concept originated twenty years ago．The Tangshan earthquake had flattened our house, so I wanted to build a shelter that wouldn't fall．Then in 2004, I saw the tsunami in Indonesia that killed so many people．Then I realized it should be something that could withstand the earthquake and float on water．"
Liu is hoping to use his invention as a life boat on the sea．He's planning to test his product on the water next year．
It turns out that rumour, though false, is good for business．Doomsday discounts and products are hot on many online stores．While it's surely attracted attention, many complain that it misleads consumers．
Their purpose is to promote products．If they believe the world is going to end．who would buy things? Money would be useless, too．
41．The purpose of the movie "2012" was .
A．to popularize scientific knowledge for the viewers
B．to make a profit from the viewers
C． to tell the viewers an interesting factual story
D．to warn the viewers of a disastrous event
42．The word "fake" in Paragraph 3 is closest in meaning to ．
A．a joke B．a lie C．untrue D．terrifying
43．Liu Qiyuan quit his job and built his "ark" because _________．
A．he believed that the world was going to end on Dec．21,2012
B．he was tired of making money from his furniture business
C．he was almost killed in Indonesia in 2004
D．he wanted to make preparations for destructive natural disasters
44．Which statement is NOT true according to the passage?
A．Ruinous were created by businessmen to promote their products．
B．The movie "2012" was very popular and a great many people watched it．
C．One theory said that the earth was to shift its two poles on Dec．21,2012．
D．Liu Qiyuan's ark was intended to survive earthquakes and terrible floods．
45．We can infer from the passage that _________．
A．Tune and time again people spread rumours about the world's end for one reason or another．
B．The Maya's prediction about the world's end has failed．
C．In the movie 2012 big arks were built secretly inside the mountains
D．Liu Qiyuan was bom before 1976 and is at least 36 years old．
查看答案和解析>>
科目：高中英语 来源： 题型：阅读理解
Once again, rumors are spreading．Judgment Day, this time, is set to happen on December 21st, 2012．The date originated（起源于） from the Mayan calendar, but actually gained popularity through the hit movie, "2012"．
How will the world end? And how do we know the exact date? There are many theories: A meteoroid （流星体）from outer space; a solar storm; a shift（变换） in the earth's poles; bla bla bla．They all supposedly pointed to the date of December 21st, 2012．Unfortunately, none of it is true．
Zhu Jin, director of Beijing Planetarium, said, "For earth itself, the end will be billions of years away from now．And for us humans, there is a very small chance that we may be affected by some astronomical factors．However, we don't have the ability to foresee such events so far．So when someone tells you the world is going to end on an exact date, it must be fake．"
But the truth hasn't stopped people from believing．In the sci-fi movie "2012", the director imagined the end of the world based on the Mayan calendar．The film earned nearly 770 million US dollars worldwide. Ning Hong, Hebei Province, said．"The movie 2012 did get one thing right．There are arks being made in China, But they're not being built secretly inside the mountains．They are constructed here in the courtyard of a factory．"
In April, Liu Qiyuan quit his furniture business and devoted himself to developing these huge round balls．He doesn't believe the end is near, but he wants to be prepared just in case．
Liu Qiyuan, the "Ark" builder, said, "The concept originated twenty years ago．The Tangshan earthquake had flattened our house, so I wanted to build a shelter that wouldn't fall．Then in 2004, I saw the tsunami in Indonesia that killed so many people．Then I realized it should be something that could withstand（抵挡） the earthquake and float on water．"
Liu is hoping to use his invention as a life boat on the sea．He's planning to test his product on the water next year．
It turns out that rumour, though false, is good for business．Doomsday discounts and products are hot on many online stores．While it's surely attracted attention, many complain that it misleads consumers．
Their purpose is to promote products．If they believe the world is going to end．who would buy things? Money would be useless, too．
67．The purpose of the movie "2012" was .
A．to popularize（普及） scientific knowledge for the viewers
B．to make a profit from the viewers
C． to tell the viewers an interesting factual story
D．to warn the viewers of a disastrous(灾难性的) event
68．Liu Qiyuan quit his job and built his "ark" because _________．
A．he believed that the world was going to end on Dec．21,2012
B．he was tired of making money from his furniture business
C．he was almost killed in Indonesia in 2004
D．he wanted to make preparations for destructive natural disasters
69．Which statement is NOT true according to the passage?
A．Rumors were created by businessmen to promote their products．
B．The movie "2012" was very popular and a great many people watched it．
C．One theory said that the earth was to shift its two poles on Dec．21,2012．
D．Liu Qiyuan's ark was intended to survive earthquakes and terrible floods．
70．We can infer from the passage that _________．
A．Time and time again people spread rumours about the world's end for one reason or another．
B．The Maya's prediction about the world's end has failed．
C．In the movie 2012 big arks were built secretly inside the mountains
D．Liu Qiyuan was born before 1976 and is at least 36 years old．
查看答案和解析>>
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