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阅读下面材料,在空白处填入适当的内容(最多3个单词)或填入括号内单词的正确形式。

Decide 1. a day which is not stressful to quit smoking. Make a list 2. all the benefits you will get from stopping smoking. Throw away all your cigarettes at the end of the day before you plan to quit. Reread all the benefits you wrote on the list when you feel like 3. (smoke). Develop some other habits like walking, drinking some water, 4. (clean) your house and so on to keep you busy. If you feel nervous or 5. (stress), try to do some relaxation exercises like deep breathing. You can stop smoking with a friend or join a stop-smoking group. If you feel 6. (extreme) bad, ask a doctor or chemist for help. The most important thing is 7. (keep) trying. Don’t feel ashamed 8. you weaken and have a cigarette, because some people have to try several times 9. they finally stop smoking. Hold on 10. you will succeed.

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