We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect you 1. heart disease and other health problems. Running also may help you live 2. (long)．

Recently, researchers studied more than 55,000 adults. About one fourth of the adults reported running 3. (regular). The study found these runners were considerably less likely than non?runners 4. (die) of any form of disease, including heart disease.

D.C. Lee and the other researchers found that speed, 5. (distant) and how often one runs made little difference in 6. (reduce) the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr. Lee says slower runners, and those who only ran once 7. twice a week, were helped nearly as much as those who ran faster and further.

The researchers note that their study 8. (base) on the participants’ answering questions over the years. The study lacked complete information on 9. these men and women ate and other facts about their lifestyles.

Researchers say this missing information could have affected the results. Still, they hope their findings will motivate healthy adults to start running down the road to 10. longer life.

假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。

增加：在缺词处加一个漏词符号（^），并在其下面写出该加的词。

删除：把多余的词用斜线（\）划掉。

修改：在错的词下画一横线，并在该词下面写出修改后的词。

注意：1．每处错误及其修改均仅限一词；

2．只允许修改10处，多者（从第11处起）不计分。

Maria, a 91-year-old woman, has an unbelievable experience last week. A group of thieves broke in her house but took nothing away with them. Maria recalled that the windows were broken and that all her box were opened, but nothing was missing. Instead, she found a handwritten note on the table that was said, “This is help you to get by.” Beside the note there was some money. It seemed that the thieves realized how poor Maria lived and decided not to take something—but to help. One policeman who has been working for 40 years is surprising by this event too. Later Maria kept the note received from her friendly thieves or used the money to buy sweets for his great grandchildren.

假设你是李华，与外国朋友David是笔友，下周末他受邀去一位中国朋友家吃晚餐，发来e-mail向你询问相关信息。请给他回复一封邮件，内容包括：

1.打招呼的方式

2.餐桌礼仪

3.你的建议

注意：1. 文章开头结尾已给出，不计入总词数。

2. 可适当增加细节，使文章内容充实、连贯。

3. 词数100词左右。

Dear David,

I’m very glad to receive your e-mail inquiring about my suggestions on your visit to a Chinese family next weekend.

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours sincerely,

Li Hua

Running is undoubtedly one of the best ways to keep fit. And it always helps if you are a member of a group to keep you motivated. Whether you want to train for a marathon or simply draw yourself off from the couch to get some fresh air and gentle exercise there's a running group for you. We have regular runs across the city with leaders to motivate you to achieve your goals.

To check out if there is run near you，visit this site. If you can't find event near you，then here is our guide to Run England running clubs across Birmingham that you can join for free now.

1.What's the purpose of the author in writing the text

A. To introduce Run England running clubs.

B. To tell people how to join running clubs.

C. To guide people how to do jogging and running.

D. To advise women to do more jogging and running.

2.What will Mike do as a running beginner

A. He will join Handsworth Parkrun.

B. He will contact his group leader Sajida Somani.

C. He will go to Cannon Hill Park，Parkrun on Saturdays.

D. He will take up jogging every Wednesday 7:15 -8:15 pm.

3.Which of the following is TRUE?

A. People in Birmingham are good at jogging and running.

B. Both men and women in Birmingham can join a marathon each year.

C. Only female people in Birmingham can join the running clubs for free.

D. It's convenient to be a member of a running group across Birmingham.

Sometimes life trips you up，but knowing how to approach failure can be the first step to success. When author J. K. Bowling addressed the graduating class at Harvard last June，she didn't focus on success. Instead，she spoke about failure. She related a story about a young woman who gave up her dream of writing novels to study something more practical. However，she ended up as an unemployed single mom. But during this hard time，she realized she still had a wonderful daughter，an old typewriter，and an idea that would become the foundation for rebuilding her life.“Perhaps you've heard of Harry Pottery You might never fail on the scale I did，” Bowling told the audience.“But it is impossible to live without failing at something，unless you live so cautiously that you might as well not have lived at all. You will never truly know yourself , or the strength of your relationships，until both have been tested by hardships. Such knowledge is a true gift， for it is painfully won，and it has been worth more to me than any qualification I ever earned.”

Lots of Americans are tasting failure for the first time now and immediately trying to spit it out. Whether it's unemployment, or the evaporation(消失)of hard-earned savings, the have-it- all generation suddenly lose everything they own. But in the bitterness that accompanies hardships are lessons worth savoring-and，if you look hard enough，sweet opportunity.

Next，you'll learn how the brain responds to failure and how it can be reprogrammed for success using some simple tricks. You'll also find advice from a successful entrepreneur(企业家)who claims that times like these are actually among the best for launching dreams. But most valuable，you'll meet some ordinary people who were in some tough situations. A few cheered up; others got depressed. But even though their stories are quite different，the outcomes are the same. They all bounced back. And you can too.

As Bowling herself would admit, it doesn't take a wizard(奇才)to do it.

1.We learn from Paragraph 2 that .

A. college students have never suffered a defeat

B. it is normal for you to fail at something in life

C. if you are very cautious，you can enjoy your life

D. you need a daughter and a typewriter to succeed

2.Which of the following statements would J. K. Bowling agree toy

A. The knowledge we accumulate is a true gift for us.

B. Our experience is more valuable than qualifications.

C. We can understand ourselves better in time of danger.

D. Our bitter experience helps us to realize our strength.

3.The underlined word “savoring" in Paragraph 3 probably means .

A. learning B. enjoying

C. experiencing D. absorbing

4.What did some ordinary people do in some tough situations according to the text

A. They remained in high spirits. B. They took their fate lying down.

C. They decided to give up and quit. D. They insisted until succeeded.

Golden lion tamarins (GLT) are among the most endangered animals on earth. They have fur which ranges in color from reddish orange to golden brown. They are the smallest monkeys in the world，and they weigh only half a kilogram. They move quickly through the forest. Each group of these delightful creatures needs a living space of about two square kilometres of thick forest. They are named after lions because of the ring of fur around their faces. Their only natural habitat(栖息地)is the Atlantic forest in Brazil.

Sadly，it is unusual to see a GLT nowadays，and there are very few of them left because they are hunted for the pet trade. In addition，the rapid expansion in the human population has resulted in the need for more land to grow crops，leaving them homeless.

GLTs live in close family groups. In the1970s，the Brazilian scientist，Eduardo Figueiro， realized what was happening to this rare animal，and began trying to save them，which has been supported by the government. He said，“It's so important to protect the animal，who evolved more than 20 million years ago. The worst problem is that the monkeys cannot travel without tree cover. It is trees that connect these groups. In this way，the monkeys can meet and socialize with each other. " Meanwhile , special patrols(巡逻) have been organized by government in the reserves to prevent hunting and forest fires.

As a result of these actions，the number of GLTs has grown to about 1500. There are also another 450 living in zoos throughout the world. Here they can be seen living in happy and close family groups，with the male gently taking much of the responsibility for the young.

1.The main idea of Paragraph 1 is GLTs' .

A. main characteristics B. present situations

C. value D. habitat

2.According to Figueiro，to save GLTs the most important thing is to .

A. prevent forest fires B. keep as many trees as possible

C. educate people to stop hunting them D. make them live in close family groups

3.What can be inferred from the text

A. GLTs are dying out nowadays.

B. Some GLTs feed on tree leaves.

C. Some GLTs are living in the Atlantic forest.

D. Brazil has been taking active actions to save GLTs.

4.We can conclude from the text that zoos

A. keep GLTs to separate them from each other

B. have taken a key role in the pet trade of GLTs

C. are helping raise GLTs to increase their population

D. catch GLTs and kill them cruelly to get their fur

Steven Jobs，who passed away on October 5 ,2011，was an American computer enterpriser and inventor. He was co-founder，chairman，and CEO of Apple Corporation. Jobs also previously served as CEO of Pixar Animation Studios; he became a member of the board of directors of the Walt Disney Company in 2006，following the acquisition of Pixar by Disney.

In the late 1970s，Jobs-along with Apple co-founder Steve Wozniak，Mike Markkula and others-designed，developed，and marketed one of the first commercially successful lines of personal computers，the Apple II series. In the early 1980s，Jobs was among the first to see the commercial potential of Xerox PARC's mouse-driven graphical user interface(界面),which led to the creation of the Macintosh. After losing a power struggle with the board of directors in 1985，Jobs resigned from Apple and founded NeXT，a computer platform development company specializing in the higher-education and business markets. Apple's 1996 buyout(收购)of NeXT brought Jobs back to the company he co-founded，and he served as its CEO from 1997 until August 2011. In 1986，he acquired the computer graphics division of Lucasfilm Ltd，which was turned out as Pixar Animation Studios. He remained CEO and majority shareholder at 50. 1 percent until its acquisition by the Walt Disney Company in 2006.Consequently Jobs became Disney's largest individual shareholder at 7 percent and a member of Disney's Board of Directors. On August 24 ,2011 ,Jobs announced his resignation from his role as Apple's CEO. Jobs died in California at age 56，seven years after being diagnosed with cancer. At the time of his resignation，and again after his death，he was widely described as a pioneer and genius-perhaps one of the foremost-in the field of business，innovation，and product design， and a man who had“deeply" changed the face of the modern world，revolutionized at least six different industries，and an“exemplar for all CEOs”.His death was widely mourned and considered a loss to the world by reviewers across the globe.

1.Why did Steve Jobs leave Apple Corporation in 1985?

A. He found it was hard to work with his partners.

B. He was defeated in the attempt of controlling Apple Corporation.

C. He wanted to found another company.

D. Apple Corporation will soon be defeated by another company.

2.We can know from this passage that .

A. People all over the world think highly of Steve Jobs.

B. Steve Jobs was CEO of Pixar Animation Studios in 2007.

C. Steve Jobs retired at the age of 50 because of cancer.

D. Steve Jobs is the Einstein of our times.

3.What does the underlined word "exemplar" in the last paragraph mean

A. Companion. B. Model.

C. Friend. D. Inventor.

4.The best title of this passage can be ·

A. Stories of Steve Jobs B. Background of Steve Jobs

C. Life of Steve Jobs D. Death of Steve Jobs

Tips on Avoiding Traveling Crowds

If your chosen destination is a hot tourist spot，you are likely to be bothered by masses of tourists，noise and long line ups at your intended site visits. At this point you might wonder why you ever left home. Here are some tips to avoid the crowds and the frustrations that might otherwise ruin your trip.

Book tickets in advance

1. Smart travelers can avoid the queue when visiting abroad-the London Eye， Britain's Houses of Parliament，Italy's Vatican Museums，and the Louvre in Paris. You can keep cool with online ticket sales.

Sign up for special tours.

Often special organizations get after-hours or behind-the-scenes access to famous places. You'll get a guided tour and beat the rush.2.But if large crowds routinely ruin your experience，spending a little extra cash will save your trip.

3.

For shorter lines，fewer people，and better opportunities to interact and enjoy the attraction，stop by during the week. In many cases，you'll have the place to yourself. Take it one step further，and head to museums，galleries or tourism hot spots after 2 pm.4.

Watch the weather

Some travelers often cancel their plans when there are reports of a storm on the approach. 5.By keeping an eye on weather broadcasts，brave souls can often score great last-minute deals or empty attractions.

A.Talk to people.

B.Visit during the week.

C.A note of caution-these tours can be costly.

D.Here are several ways to help you have a good trip.

E.However，sometimes they're not as bad as they sound.

F.Then，visiting school groups will have returned to class.

G.Purchase tickets online before you leave home，and skip the crowds and endless lines at your destination.

A female runner from Kenya came third at the Austin Marathon Sunday. Against great ____，she crawled(爬)on her hands and______across the finish line. Ngetich , 29，was______the pack of top female runners at the 23-mile mark，but____ victory in sight，she started to feel tired. By the time the finish line______into view，Ngetich's

body began to______，but the determined runner was not ready to give up. ____to run anymore，Ngetich went down to her knees and began to crawl on all fours， her eyes______on the finish line. Race volunteers rushed to Ngetich's side rolling a______but she refused to sit in it. She continued to______forward down Congress Avenue under the watchful eyes of medical staff, with the crowd cheering her on______ step of the way. If anyone ____her help，Ngetich would have been disqualified from the race. At one point，Ngetich had a______in order to gather her strength.

Right______she crossed the finish line，Austin runner Steffan beat Ngetich for second place. Her teammate Jerop won the race in 2:54:22. But it was the______Ms Ngetich who won the hearts of the fans Sunday.“You ran the bravest ______ and crawled the bravest crawl I have ______ seen in my life. You have earned much honor，and I am going to adjust your prize money，______you get the same prize money you would have gotten if you were______”Austin Marathon race director said.

The 29-year-old runner recalled that what gave her the strength to______on was that she believed perseverance does win out.

1.A. difficulty B. sorrow C. confidence D. power

2.A. feet B. legs C. knees D. arms

3.A. making B. attending C. joining D. leading

4.A. to B. with C. from D. by

5.A. came B. flew C. took D. brought

6.A. go down B. shut down C. turn down D. put down

7.A. Unable B. Unfortunate C. Unwilling D. Uninterested

8.A. impressed B. locked C. watched D. observed

9.A. bench B. chair C. sofa D. wheelchair

10.A. put B. look C. inch D. step

11.A. either B. his quick C. every D. the tiring

12.A. provided B. offered C. supplied D. handed

13.A. rest B. breath C. talk D. pause

14.A. after B. when C. as D. before

15.A. determined B. optimistic C. intelligent D. outstanding

16.A. competition B. speed C. race D. fame

17.A. completely B. frequently C. never D. ever

18.A. so B. however C. while D. though

19.A. first B. second C. third D. fourth

20.A. rely B. call C. carry D. take

The kite has been considered as the1.(invent)of the famous 5th一century BC

Chinese architect Lu Ban. By at least 549 AD paper kites were being flown，as it2. (record)in that year a paper kite was used as a message for a rescue mission. From then 3.，kites were slowly introduced to Cambodia，Thailand，India，Japan，Korea and the western world from China.

After its introduction into India，the kite further evolved into the fighter kite4.(know)as the patang in India where thousands are flown every year on festivals such as Makar Sankranti. Kites were known throughout Polynesia，as far as New Zealand.5.(story)of kites were first brought to Europe by Marco Polo towards the end of the 13th century.6. they were initially regarded as mere curiosities，by7.18th and 19th centuries，kites were being used as vehicles for8.(science)research.

In 1750，Benjamin Franklin published a proposal for an experiment9.(prove)that lightning is electricity by flying a kite in a storm. Kites were also instrumental in the research of the Wright brothers when they built the first airplane10.(active)in the late 1800 s. Over the next 70 years，many new kite designs were developed，and often patented.