【题目】中学生体质状况堪忧，许多学生缺乏运动。为了让同学们重视运动，你校决定出版一期以“运动与健康”为主题的校刊，请以Benefits of taking regular exercise为题，为校刊撰写一篇英语短文。

内容包括：

1.控制体重；2.精力充沛；3.预防疾病；4.增强自信。

注意：1．词数100左右；

2．可以适当增加细节，以使行文连贯。

【题目】根据短文内容从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。

注意：请将1—4题的答案填涂在机读卡上的位置

How to Prevent Near-sightedness

Myopia, or near-sightedness, can be a severe inconvenience and may even cause big troubles when we operate cars or heavy machinery. Here are some tips that may help you to prevent myopia.

1.【1】

Whether it’s for the love of books or because you are studying for a test that just happens to take place tomorrow, don’t overdo it. This means either getting away from a page-turner or starting your studies a few days earlier. If prolonged reading can’t be avoided, try taking regular breaks to rest your eyes or take a nap.

2. Consume lots of eye-protecting vitamins.

【2】 It’s very meaningful to get kids to eat this healthy orange vegetable, which is rich in vitamins. Still, good doses of multi-vitamins will improve not only your eyesight but your health in general.

3. Do your reading or focusing in well-lit room.

Weak light may cause damage to your eyes and result in the need for glasses. 【3】

Buy a reading light or just turn on a bright lamp.

4. Be mindful of the distance between your eyes and the object you’re focusing on.

【4】 It will also cause your head to ache and may dry out your eyes.

5. 【5】

Early detection of near –sightedness can lead to quick treatment and less serious symptoms.

A. Try not to read for long lengths of time.

B. You should also eat a lot of other green vegetables.

C. Talk to an eye care doctor at the first signs of eye trouble.

D. Of course the first choice that comes to mind is the carrot.

E. It will also give you a headache and cause you to become tired.

F. Encourage more outdoor activities, such as running, cycling and playing tennis.

G. Whether it’s a book or the television, being too close is going to bother your eyes.

【题目】In February 2006, Lydia Angyiou and her two sons were walking through their village in northern Canada. The sound of children shouting made her turn around. To her horror, Lydia saw a 700-pound polar bear behind her eyeing her seven-year-old son. Getting between the bear and her child, Lydia yelled at the children to run away. She then began hitting and kicking the animal as hard as she could. A neighbor who heard all the noise came and shot the bear. But everyone agreed it was Lydia who had saved her children’s lives. A local policeman described it this way: “… I guess when your back is up against the wall, we come up with super-human strength.”

Where does this “super-human strength”, courage and quick thinking come from? Experts say it comes from stress! In stressful situations, the body releases chemicals that prepare it to take action. These chemicals give people the speed and strength they need to fight danger or run away from it.

When we think of stress, we usually think of its negative effects. Studies, though, show that moderate levels of stress are actually helpful. In fact, the way we perform is usually affected by the amount of stress we feel.

Stress causes the brain to release adrenaline(肾上腺素) which in turn increases our energy and excitement. The chemical gives us clearer minds and helps us to do more. This is why some people say they work better under a deadline.

Adrenaline that is not released for long periods of time can cause us to increase and strengthen our abilities instead of weakening them. We sometimes turn out our very best work when we push ourselves to the limit. Stress can also make us more confident. Handling small amounts of stress now prepares us for handling serious situations in the future. Who knows? Today’s stress may even prepare for the next polar bear that comes along!

【1】In the first paragraph, the case of Lydia Angyiou is mentioned to______.

A. introduce the topic to be followed

B. remind us of the unexpected danger of life

C. praise Lydia Angyiou for her bravery

D. show the importance of super-human strength

【2】What does the policeman probably mean by saying “your back is up against the wall”?

A. You are helped. B. You are inspired.

C.You are confident. D. You are cornered.

【3】What would be the best title for the passage?

A. Brave Mother

B. The Cause of Stress

C. The Benefit of Stress

D. Super-human Strength

【题目】My school goes from kindergarten to 6th grade．I 【1】 (be)a 6th grader．Because of that，the younger 【2】 (kid)look up to me and my fellow classmates．This is the story about when I used my power【3】 (make)a kid feel empowered：One day，some of my friends and I were walking to our lunch period．We were a little late，【4】 the halls were empty．Then a little【5】 (disable)boy he needs a walker to walk in kindergarten) came from the elevator with his guide．We were 【6】 (teach)to let those kids go first，so while we waited，his guide told us he refers【7】 himself as “Fast Freddy” and then asked him to show as how fast he can go．“Fast Freddy”put a smile on his face and【8】 (go)as fast as possible．Without thinking，I said“he’s so fast”，then as if by magic，that little boy’s smile got wider and he went even【9】 (fast)!Next his guide gave me a thumbs—up and they went wherever they had to go，and so did we．I said three simple words 【10】 brightened someone’s day．Three simple words!

【题目】Our headmaster and maths teacher __________ the class an __________ speech and the whole class __________ at his words.

A. has given; inspiring; are moved

B. had given; inspiring; was moved

C. have given; inspired; are moved

D. have been given; inspired; is moved

【题目】With the development of the Internet, e-mail has largely __________ the traditional business letter.

A. exchanged B. reduced

C. replaced D. traded

【题目】Everyone wants love，money，success and so on in life．Yet too many people fail to achieve their goals, and nearly all of them are for the same reason．Generally speaking，getting what you really want out of life is just a matter of the following simple steps．

You have to decide what it is you want the most．But do not make a list of wishes． 【1】 .If you’re not sure about where you want to go，you’d better think it over first and not hurry to perform．

【2】 ．This will be your map for getting from“where you are now”to“where you want to go”．You know what you want，and what steps you are going to take to get it．For example，if you want a better job，start with a skills assessment and maybe some extra training．You’11 need to sell yourself and your skills to your new employer．

Other goals will require a bit more thought．Some will really get you lost without a clue of how to get there． 【3】 ．

The final step is to carry it out． 【4】 ．Take the steps you outlined on your road map and keep going on all the time．If you run into some people who are against you，simply ignore them．

【5】 ．Keep pushing．Whatever you do，do not lose heart before you have what you desire in your hands．Never think that you can’t turn your dream into a reality．

A．Do what you have planned．

B．Hold a right attitude to what you’ve achieved．

C．Never give up the goal．

D．Try to focus on one thing at a time．

E．Not to worry，though，books can be of great help．

F． Make an action plan with care．

G．Form a good habit，whatever the result may be．

【题目】Are you nervous about climbing because you think it’s too dangerous? Do you feel you’re not fit enough to climb? Do you know how to start climbing?

Let’s consider the idea that climbing is dangerous. Being afraid is natural, but if you use suitable ropes and other climbing equipments you will feel completely safe. Climbers are usually very careful because they know what they are doing is dangerous. Accidents happen, but when they do, they tend to attract a lot of publicity. As a result, people think there are many more accidents than there are in reality.

You cannot expect to start climbing straight away. Climbing is a challenge and challenges take time. It is necessary first of all that you achieve a good level of fitness. Begin as soon as you become interested in climbing—go to the gym, go swimming, take up jogging and continue to do so throughout your training period.

Discover as much as you can about climbing. Visit the library and find books especially for beginners or buy climbing magazines and look for articles which describe your situation. Look up information on the Internet. Find out about equipment, methods and places to go.

Next, take a course on a climbing wall. There are plenty of climbing walls all over the country which have trained and qualified people as instructors. Call your local leisure centre to find out if there is one in your area. These training sessions are a quick way to get experience and you are likely to meet other beginners. After this, you can do an outside course or join a club where you can meet climbers of all abilities and eventually join in group-climbing events.

At first you may not understand the importance of a good training period, but after you have completed your first climb and you are standing safely at the top of a rock feeling thrilled, then you will know it was the right thing to do.

【1】The article is written by ______.

A. a doctor B. an experienced climber

C. a beginner D. a fitness instructor

【2】The writer thinks a new climber should ______.

A. begin by becoming fit

B. be aware of the causes of the accidents

C. have the courage to meet the challenges

D. do enough sports to get interested in climbing

【3】By climbing walls you can ______.

A. join a club you like

B. become qualified instructors

C. gain controlled experience

D. take part in group-climbing events

【4】The underlined word “it” in the last paragraph probably means ______.

A. the climb B. the training

C. the equipment D. the achievement

【题目】Are you a problem shopper? The answer is “Yes”, if you or someone else thinks that you sometimes get carried away with shopping. In other words, do you or does someone else think you are occupied in extreme shopping? If people have regrets later about their shopping, or have an “out-of-control” feeling about the quantities of what they buy or the amount of credit they use, they may be considered to be problem shoppers.

Extreme shopping can lead to a more serious problem — addictive shopping. Addictive shoppers feel driven by the desire to shop and spend money. They experience great tension which drives them to shop and spend money and they feel a “rush” during the time they are occupied with the shopping activity.

Extreme or addictive shopping may result from long-time unpleasant feelings, of which anxiety, pain and shame are common ones. When we feel bad inside, we often do something to make ourselves feel better. In this case, we often go shopping.

A few people shop to relieve their boredom or emptiness. For some people, the motivation is a desire for status, power, beauty or success. Some love to shop as it makes them feel valued in the eyes of the shop assistants. Others shop simply because it makes them forget, at least temporarily, tension, fear or unhappiness in their life.

Besides, shopping malls are designed to encourage continual shopping. For instance, there are some malls where you can’t see clocks displaying the time because they don’t want you to become too aware of the time you spend there. What’s more, food courts, coffee shops and restrooms are provided, so you don’t have to leave the mall because of your physical needs.

Therefore, once you become aware of how market forces work, you will certainly come to control your shopping behavior. For example, how much time you will spend and what areas you will visit can be decided before you enter the mall. Keep a written account of what items you will buy and how much money you will spend. Make a plan for what you are going to buy before you feel the urge to shop and then stick to it. That is vital for gaining self-control.

【1】Which of the following people may not be problem shoppers?

A. Those who cannot control the amount of credit they use.

B. Those who just walk around the shopping malls.

C. Those who are occupied in too much shopping.

D. Those who feel sorry for their shopping.

【2】According to the passage, what may not result in addictive shopping?

A. The awareness of how market forces work.

B. The desire for status, power, beauty or success.

C. Boredom, emptiness, tension, fear or unhappiness in people’s life.

D. Long-time bad feelings of anxiety, pain and shame.

【3】What does the author suggest to control our shopping behaviour?

A. Never going to the shopping malls because there are many tricks.

B. Applying for a credit card before we go shopping.

C. Making the shopping time as short as possible.

D. Making a shopping list before we go shopping.

【4】The author writes this passage to _______.

A. inform the shopping malls how to attract more shoppers

B. scold the problem shoppers

C. provide solutions to the problem shopping

D. tell a shopping story

【题目】Exhausted，covered in mud and desperately hungry，a team of Swedish athletes sat down for a meal as they prepared to take on a dangerous 20-mile trek through the Ecuadorian rainforest．

As they opened their canned meat，a tired Mikael Lindnord noticed a miserable stray dog staring at him out of the corner of his eye．

Feeling sorry for him，he fed the dog a meatball and thought nothing of it，but as the team stood up to continue their race the animal started to follow them—and he didn’t stop．

As the group of four navigated the final two stages of the 430-mile Adventure Racing World Championship，the dog befriended them and was eventually given the name Arthur．

Every tiring task the team face，Arthur would do the same．He swam alongside them while they kayaked down rivers，dragged himself up hills during hikes and pulled through knee—deep mud during treks．

Even when the team tried to get rid of their new member out of concerns for his safety—he refused to leave．This meant when he was tired they stopped for a break and when he got stuck in the mud they pulled him out．

After six days the team finished the race，and the dog had suffered．They therefore decided to take him to a vet(兽医)while still in South America to have him checked out．

During that time Lindord thought to himself that after their experience，they could not leave Arthur，so he decided to adopt him and take him back to Sweden．He applied to the Swedish Board of Agriculture and was made to wait to see if his application was successful．After a tense few days，the team arrived at the airport with Arthur and boarded the plane with him back home．

Lindord said：“I came to Ecuador to win the World Championship．Instead，I got a new friend．”

【1】After meeting the dog，the team ______________．

A．abandoned the dog immediately

B．fed the dog with enough food

C．adopted the dog for convenience

D．continued the race with the dog

【2】Why did the team try to get rid of the dog during the race?

A．They were concerned about his safety．

B．They couldn’t afford the race with him．

C．The dog was a burden to the team．

D．The dog couldn’t follow the team successfully．

【3】Which of the following can best describe the team?

A．Friendly and caring． B．Helpful and generous．

C．Risky and harsh． D．Cautious and sensitive．

【4】What can we infer from the text？

A．The dog was sad to have suffered from the race．

B．The team won the World Championship many times．

C．Lindord was overjoyed to befriend the dog．

D．The team felt tense to take Arthur to the airport．