1. Learn to live in the moment.

Life is a wonderful adventure full of enriching experiences and endless possibilities. Don't just go through the motions of repetitive (重复的) activities and boring tasks. No! Being a mindless zombie can make you more likely to take things for granted. 【2】, make an effort to enjoy the experience. You're supposed to attend a conference? Accept it. Babysit your niece? Enjoy the moment. Eat a 15-minute lunch? Taste each bite.

2. 【3】

Being aware of your goal to be more grateful can help you look for things to be really more grateful for. Gratitude is a conscious decision. You have to practice it all the time.

3. Control your thoughts.

Of course you have the power to control what you're thinking of ! Consider this exercise, for example if you find yourself thinking more and more self-entitled, stop. 【4】. You are given consciousness. Make use of it wisely.

4. Always resist the temptation of comparing yourself with other people.

As humans, we have the natural tendency to compare ourselves with others with the hope of getting satisfaction. Actually, this kind of activity does not help you feel more grateful in life.【5】！You will always be meeting someone richer, which makes you feel lower than others!

Don't do it, please.

Every little think counts. You have the ability to make yourself feel more grateful in your life.

A. It does the opposite

B. Express gratitude all the time

C. Appreciate what you have right now

D. And if you find yourself repeating negative junk, stop

E. Instead of doing something just for the sake of doing it

F. Well, the following are some tips to help you with this particular concern

G. Words that stress you and make you feel worthless should definitely be removed

You can start horse-riding at any age. Choose private or group lessons on any weekdays between 9 a.m. and 8:30 p.m. (3:30 p.m. on Saturdays). There are 10 kilometers of tracks and paths for freely rides across farmland and open country. You will need a riding hat.

Opening Hours: Monday through Friday: 9:00 a.m.—8:30 p.m.

Phone: (412) 396—6754 Fax: (412)396—6752

Sailing Club:

Our Young Sailor’s Course leads to the Stage 1 Sailing qualification. You’ll learn how to sail safely and the course also covers sailing theory and first aid. Have fun with other course member, afterwards in the clubroom. There are 10 weekly two-hour lessons (Tuesday 6:00 p.m.—8:00p.m)

Opening Hours: Tuesdays: 6:00 p.m. —8:00 p.m.

Phone: (412)396—6644 Fax: (412)396—6644

Diving Center:

Our experienced instructors offer one-month courses in deep-sea diving for beginners. There are two evening lessons a week, in which you learn to breathe underwater and use the equipment safely. You only need a swimming costume and towel. Reduced rates for couples.

Opening Hours: Monday and Friday: 6:30p.m-8:30p.m.

Phone: (412) 396—6312 Fax: (412) 396—6706

Medical Center:

The staff of the Medical Center aim to provide convenient and necessary medical care to students and staff of the university. The center is well equipped and the staff here are trained to deal with a broad range of medical problems. Doctors as well as nursing staff are available for consultation. Also, all kinds of medicines are sold here and are cheaper for students than other drugstores.

Opening Hours: 24 hours from Monday to Sunday

Phone：(412) 396—6649 Fax：(412) 396—6648

Watersports Club:

We use a two-kilometer length of river for speedboat racing and water-skiing. A beginners’ course is made up of ten 20－minute lessons. You will learn to handle boats safely and confidently, but must be able to swim. The club is in a convenient central position and is open daily from 9 a. m to 4 p. m, with lessons all through the day.

Opening Hours: Monday through Friday: 9:00 a.m.—4:00 p.m.

Phone: (412)39606899 Fax: (412) 396-6890

【1】How many courses above are involved in water?

A. Two. B. Three.

C. Four D. Five

【2】If you want to experience a new activity in the countryside in the mornings, you may fax _______.

A. (412) 396-6706 B. (412) 396-6648

C. (412) 396-6876 D. (412) 396-6752

【3】Which is NOT offered by the Medical Center?

A. Nursery for newly-born babies. B. Good equipment.

C. Well trained staff members. D. Various less expensive medicines.

Get involved. By joining a team, you not only get to meet older students who can help you get through the transition, you also make friends quickly and have things to do. One of the huge differences from high school to college is the amount of free time you have.【1】

Have an open mind. Especially if you are going to a bigger school, it’s important to have an open mind. 【2】 Yet when you get to college, there are people from all over that have different views on things and act in a different way.

Stay focused. 【3】 . It is so easy to get caught up in your social life and forget about the academics. Remain focused on your schoolwork and figure out what you want to study, but be sure to have time for social activities as well.

【4】 Take care of your body. Being away from home and no longer having parents looking after you doesn’t mean you have to throw away all the things you learned about staying healthy. Eat healthily and play sports as you did in high school to stay in shape.

Again, the transition from high school to college can be extremely challenging.【5】 By following some of these tips, hopefully your transition will be a little smoother and you will get the most out of your freshman year in college!

A.Enjoy the sports.

B.Work to stay healthy.

C.When you are healthy, you feel better.

D.It may not come as easy to you as it does for some students.

E.How you decide to use it determines how well you do in school.

F.You may be used to the people from your town and your high school.

G.The main thing to remember when starting college is what you are actually there for.

【1】市政府对治理污染河流充满自信。

The city government ________ __________ ________ controlling the polluted rivers.

【2】说起我的理想， 我只想碰碰运气，在家乡开个公司。

As to my dream, I just want to _________ __________ _________ and set up my own company in my hometown.

【3】老张可能不会乘高铁去杭州，因为他喜欢自己开车。(运用情态动词）

Mr. Zhang ________ ________ ________ the high-speed train for Hangzhou, for he likes

driving his own car around.

【4】我妈妈答应来参加我的毕业典礼的， 可是到现在她都没有到，真让人着急啊！

My mum promised to attend my graduation ceremony, but by now she _______ _______ ______, which is really worrying.

【5】下周举行的大会是为了纪念他们的祖先100年前来到这个村庄。

The meeting that will take place next week is ________ ________ _______ their ancestors’ arrival in the village 100 years ago.

【6】如果你不为自己做过的事情道歉的话，他们是不会放过你的。

They won’t let you ________ ________ ________ it unless you say sorry for what you have done.

【7】我仍然对日本是否是个独立的国家持有怀疑。

I still have the doubt of ________ Japan is ________ ________ country.

【8】昨天的天气很好，我本来不用带伞的。

The weather turned out to be fine yesterday. I ________ ________ ________ the umbrella with me.

【9】三年之后，他发现家乡不再是过去的老样子了。

Three years later, he found his hometown wasn't ________ it ________ ________ be.

【10】他懒散而又骄傲自满，这充分说明了他失败的原因。

He was lazy and proud, ________ fully ________ ________ his failure.

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【1】This advertisement aims at calling on people to ________.

A. attend full-time universities

B. work part time to further their education

C. improve their education at home to get better jobs

D. earn their degrees in different ways that suit them

【2】Which of the following is NOT clearly mentioned in this advertisement?

A. The way how you will get your degree.

B. Tuition price.

C. The hot fields you will be preparing yourself for.

D. The length of time it will take you to get a degree.

【3】What does the writer of this ad intend to say by naming General Electric, IBM, Ford, etc.?

A. To show that their training is widely used in the country.

B. To show that the training program is fully supported by famous companies in the U. S.

C. To prove the value of their training in every area.

D. To show the importance of getting recognized by the most famous companies.

【4】It seems to the writer that the greatest attraction for people to take their training is ______.

A. its convenience

B. the degree’s nation-wide recognition

C. the economic benefit(利益) it will bring about

D. the hot fields the training will help people to enter

【5】How many ways are mentioned in the ad for people to get in touch with the Harcourt Learning Direct?

A. One. B. Two.

C. Three. D. Four.

Most people watching Jeremy Lin these past two months saw Jeremy Lin，New York Knicks star；but I，watching him，saw someone else.That was my elder brother，Bob，who is athletic and energetic. He could never sit still when he was in second grade；he had to get up every now and then and run around the room.And sure enough，he grew up to be a starting player for an NCAA championship lacrosse (长曲棍球) team.He was a Nikeendorsed marathoner，too，and reached the top of Mt.Everest，unguided，in his 50s.

And yet my family never watched his lacrosse games.We did watch some of his marathons，but that wasn’t until he was in his 20s.When Bob was in his glory days，our Shanghaineseborn parents were bent on getting him into medical school.There was a loving aspect to it：I can remember my father working through math books with him，lesson by lesson，at the big blackboard in the attic.Bob never did become a doctor，though；and neither did I．It wasn’t until my younger sister came along that someone in the family finally wore a white coat.

Bob today could be the fittest 58yearold on the planet.His doctor estimates his biological age at 35；he’s still big mountains in the Himalayas.And，like Jeremy Lin，he’s charming.No one sees Bob without leaving with a laugh.He sometimes jokes he could be mayor of his building，and it’s true.To know him is to cheer for him.

And yet my parents did not cheer for him.What if my mother had sat on the sidelines with her statistics，like Jeremy Lin’s mother？What if my father had played videos of athletes for my brother to watch and imitate？It’s hard not to wonder.

And how did Jeremy Lin’s parents manage to do these remarkable things？Amy Chua，the tiger mother，recalls her immigrant father beating the kids whenever they mispronounced a Chinese word.How is it that Jeremy Lin’s immigrant father in particular，GieMing Lin，encouraged his son to follow such an untraditional path?

【1】Bob’s glory days were those ________.

A．when he was doing well in math

B．when he was in second grade

C．when he was made mayor of his building

D．when he showed his talents in sports

【2】From the passage we can tell that Bob is________.

A．active and optimistic

B．clever and determined

C．brave and helpful

D．considerate and independent

【3】Which of the following statements is probably TRUE?

A．Bob was always ignored by his parents.

B．Bob could also have been a sport star.

C．Bob’s parents often watched his games.

D．Nobody in the author’s family was a doctor.

【4】From the last two paragraphs we can infer that ________.

A．parents should always study together with their children

B．parents should know how to educate their children properly

C．children should be punished when they do anything wrong

D．children should try to live up to the hopes of their parents

The girl, named as Lin Su-Chin, was conscious and had been taken to hospital. There were possibly two other people still alive in the destroyed building.

The quake struck at about 4 am on Saturday at the beginning of the Lunar New Year holiday, with almost all the dead found in Tainan’s destroyed Wei-guan Golden Dragon Building. Rescue efforts are focused on the ruins of the 17-story building, where more than 100 people are listed as missing and suspected to be buried deep under the ruins.

Earlier a woman, identified as Tsao Wei-ling, was found alive lying under her dead husband. Their two-year-old son, who was also killed, was found lying nearby. Another survivor, a man named Li Tsung-tian, was pulled out later. Several hours later, Li’s girlfriend was found dead in the rubble. Tsao and Li were both being treated in hospital.

Rescuers continued to climb over the twisted（扭曲的） remain of the building as numb family members stood around, waiting for news of missing relatives. It’s reported that 36 of the 38 dead were from the Wei-guan building, which was built in 1994.

The mayor of Tainan said there needed to be a “general sorting out” of old buildings to make sure they were able to deal with disasters like earthquakes. A better job was also needed in ensuring building quality as well as building management in the near future.

【1】What information does the text mainly tell us?

A. Severe earthquake happening in Taiwan.

B. The rescue operation after the earthquake.

C. The treatment of the earthquake victims.

D. The mayor’s requirement for the rescue.

【2】What can we learn according to the text?

A. It was officially reported that the death toll reached 100.

B. Lin Su-Chin passed away after being taken to the hospital.

C. Wei-guan Golden Dragon Building is a major disaster area.

D. A girl aged 8 was buried under the ruins of the Wei-guan building.

【3】Why did numb family members stand around the ruins of the building?

A. They were waiting for their relatives.

B. They were helping rescuers to find those still alive.

C. They were praying for their dead relatives.

D. They were concerned for the safety of the rescuers.

【4】What will be stressed after the earthquake according to the text?

A. The prevention of the spread of illnesses.

B. The reconstruction of the houses for victims.

C. The offer of shelters and clothes for the victims.

D. An investigation on the firmness of old building.

Scientists recently found three animal species living two miles below the surface of the Mediterranean Sea, where the super-salty waters don’t have oxygen(氧). They’re multicellular(多细胞的), which means their bodies have many cells. They each are as small as a large grain of sand. But they are animals.

The most exciting thing about these creatures, say the scientists, is that they obviously don’t need oxygen to live. What biologists know about life so far is that only single-celled living things can live in places that have no oxygen, and that multicellular organisms(有机物) can visit these places, but not live there. These newly found creatures could change that idea.

Finding animals down there was so surprising that the scientists couldn’t believe it. At first, “we thought they were dead bodies,” Roberto Danovaro, a scientist at the Polytechnic University of Marche in Ancona, Italy, told Science News. To find out whether the animals could actually live there Danovaro and his colleagues brought up more samples(样本) from the ocean floor. Studying the animals in the new samples showed that they appeared to be alive.

The researchers did more tests, and found that some of the animals had eggs—which suggests they were reproducing(繁殖). Also in the samples were old skins, suggesting that the animals had lived there long enough to grow. Finally, pictures taken showed that the insides of the animals appear to be adapted to live in an environment that has no oxygen.

These clues suggest the animals don’t need oxygen, but the evidence(证据) is indirect, which means that scientists still have not observed how the animals live without oxygen. This means more studies are needed, but the scientists think they’re on the right track. And if they’re right, biologists will need to rethink what they know about where animals live.

【1】What excited the scientists most is that ______.

A.they found three animal species visit the salty water under the Mediterranean Sea

B.single-celled animals can live in super-salty waters

C.the tiny animals have many cells

D.three kinds of animals can live in places that have no oxygen

【2】The underlined phrase in Paragraph 2 means the scientists could think _____.

A.only single-celled creatures don’t need oxygen to live

B.multicellular animals can visit the super-salty waters

C.the newly found creatures can’t live in the super-salty waters

D.multicellular animals also can live without oxygen besides single-celled ones

【3】Which of the following CAN’T be used to prove the newly found creatures can live in super-salty waters?

A.Their dead bodies are found there.

B.Some in the samples have eggs.

C.Some old skins are found in the samples.

D.The pictures of their insides have been taken.

【4】More studies are needed to prove_____.

A.where single-celled animals can live

B.how the newly found animals live without oxygen

C.whether the multicellular creatures can live underwater

D.why the super-salty waters have no oxygen

There are various reasons why cancers appear to be on the increase. For one thing, though their sufferers are to be found in all age groups, cancers are particularly likely to attack persons in their middle and advanced years. Naturally, since people live longer these years, there are more cancer sufferers than before. Again, with better methods of diagnosis (诊断), doctors can more easily recognize cancerous growths that would formerly have passed unnoticed or that would have been wrongly diagnosed. It is also believed that certain habits and conditions of modern living, including heavy smoking and the pollution of the air, may leave people living in more cancer-causing conditions than before.

We all look forward to the day when a simple medical test can find cancer while it is still small. Researchers around the world are working on such a test. Most of their work deals with the examination of the blood.

Researchers in Boston have found something in the blood of cancer patients that does not appear in healthy persons. The test showed which persons had cancer and which did not. It was correct more than 90 percent of the time.

The researchers believe the test may be able to show cancer very clearly in its development. Cancers discovered early usually can be treated successfully.

The test examines very small bits of fat in the blood called lipids (脂质). Cancers seem to change lipids although doctors do not know why. The test showed differences between the lipids of the persons with cancer and the lipids of those without cancer.

The researchers say the new test could be a step to develop a simple way to check patients for cancer before the disease shows on an X-ray.

【1】Who will fail cancer from the study of the researchers?

A. The young. B. The middle age and the older.

C. The man. D. The woman.

【2】The underlined words "such a test" refer to ________.

A. the test that shows which persons have cancer and which don’t

B. the test that may be able to show cancer very early in its development

C. a simple medical test that cannot find cancer when it is small

D. a new test that could be a step to develop a difficult way

【3】Which of the following statements is true according to the passage?

A. Cancers have much to do with something in patients’ blood.

B. People living in better conditions are most likely to be attacked by cancer.

C. X-raying is the best way to determine whether a person has cancer or not.

D. Cancers have nothing to do with a person’s habits and living conditions.

【4】What would be the best title for the passage?

A. A simple way to cancer B. Cancers can be cured

C. How to find cancer D. Early discovery of cancer

The San Francisco School: Summer Programs

There are summer camps for the children from pre-kindergarten through middle school at the San Francisco School. With programs such as “Fearless Writing”, “A Green World” and “Re-Making Clothing”, San Francisco becomes a great place for children to learn and have fun in the summer. Registration starts in the spring. Call 415-749-4550 to know more.

San Francisco Art Institute: Community Education

From children to elders, all people are welcome to sign up for all sorts of art classes all year round, such as “Adult Continuing Education”, “Pre-college Programs” and “A Young Artist”. Check online for schedules, class types, age groups and more or call 415-749-4500.

San Francisco University High School: Summer Program

This is a three-summer commitment and a great program preparing kids for college. It provides language and art classes in the morning and social studies such as sports and history in the afternoon. There are also fun activities such as a field day, a party night, a talent show, ect. 30 to 35 tenth-grade children are chosen each summer, so you have to fill out a form. Call 415-749-4558 to know more.

Rudolf Steiner College: Summer Programs

Rudolf Steiner has summer programs for those who want to take courses such as teaching grade courses 1 to 8. Registration is at the beginning of April. Call 415-749-4560 for more about it.

These activities and programs are usually popular, and if you are interested, get up and join us!

【1】What can we know according to paragraph 3?

A. Time for registration is only in summer.

B. Kids can sign up for art classes in any season.

C. The school provides writing lessons for children.

D. Pre-school kids should sign up for classes in spring.

【2】Which school offers its timetable on the website?

A. Rudolf Steiner College

B. The San Francisco School

C. San Francisco Art Institute

D. San Francisco University High School

【3】If you want to know more about a talent show, you can call ?

A. 415-749-4550. B. 415-749-4500

C. 415-749-4558. D. 415-749-4560.

【4】For whom will Rudolf Steiner College provide summer programs?

A. Children from any school.

B. Students from high school.

C. Kids from pre-kindergarten.

D. Those who want to be teachers.