The key to losing weight is to understand what really motivates you. Have you ever been about losing a few pounds? 【1】 And to help you keep your weight under control, you need some coping strategies.

Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can. 【2】 Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?

Get real. 【3】 Don’t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk with your health care professional to determine a healthy weight goal.

【4】 To maintain your weight, you must balance your intake of calories with the energy you burn. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.

Weigh yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t get on the scale every day. Weighing daily won’t show you the big picture. 【5】

A. Stay balanced.

B. Once a week is fine.

C. Stick with your healthy eating plan.

D. Losing one to two pounds a week is a realistic goal.

E. Being well informed will help you choose the best diet for you.

F. Regular weight check-ins will show you your progress over time.

G. If so, you must find a way to turn that excitement into determination.

假定英语课上老师要求同桌之间交换修改作文，请您修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。

增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。

删除：把多余的词用斜钱（\）划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：

1. 每处错误及其修改均仅限一词；

2. 只充许修改10处，多者（从第11处起）不计分。

Last week, we had a class meeting, making a survey about the phenomenon of some students copying from others’ homeworks and cheating in exams. The survey shows that 98% of the students questioning think it is a matter of honesty. However, 25% of the students think they have too many homework, and their parents and teachers care too much for their scores. As result, some of them can’t help copy from others to avoid being punished. In my opinion, this is wrong to copy from others. We students should be honest but try to finish our homework all by ourselves. As for teachers, they had better to offer students different homework and tests depending on different levels. By doing such, every student can have a sense of accomplishment.

E-waste is dangerous

NOW he has a new computer, Mike is wondering what happened to the old one. Well, after being broken down into small pieces, it was sent to China by ship._____ 【1】_________ Last month Hong Kong officers found 131,000 kilograms of broken computers, TVs and phones. _____【2】_____ This batch (批) of e-waste was sent back to Japan, but sometimes e-waste gets through.

Computers are filled with dangerous poisons like mercury (水银) and lead (铅). Every time an old computer is broken down, it needs to be dealt with safely. _____ 【3】_______ Dealing with them is a problem.

Countries like Japan and the US send their e-waste to China. Guiyu in Guangdong Province has been called "the e-waste capital of the world". The city has to deal with 1.5 million kilograms of e-waste each year. ___ 【4】__ Many of the poisons in e-waste find their way into the environment. Plastic is burned outdoors and acids (酸) are poured into rivers, which has caused great damage to the environment.

This year China will make its first law about waste recycling. The Chinese government wants the country to develop, but in a way that doesn't damage the environment and people's lives.

Money has been given by computer companies like Lenovo and Founder to help deal with computer waste. ___【5】____ This is because they know best how to deal with them safely.

A. Usually computer parts are buried

B. This earns $75 million, but it comes at a cost.

C. The earth and rivers of China are badly polluted.

D. Things like this happen every day.

E. These companies will also be asked to take back their old computers.

F. They had been sent to China illegally.

G. It is vital to deal with dangerous E-waste properly.

If you have a kid with special needs in the school system,chances are you have come across that saying hanging on a classroom wall.My five-year-old daughter Syona has cerebral palsy（脑瘫）and it means,combined with her communication and sight problems,that normal standard isn't always an accurate measure of her abilities.

By now you have probably heard about Chris Ulmer,the 26-yearold teacher in Jacksonville,Florida,who starts his special education class by calling up each student individually to give them much admiration and a high-five.I couldn't help but be reminded of Syona's teacher and how she supports each kid in a very similar way.Ulmer recently shared a video of his teaching experience."I have seen their confidence increase rapidly."he said.All I could think was: how lucky these students are to have such good teachers.

Syona's teacher has an attitude that can best be summarized in one word: awesome.Her teacher doesn't focus on what can't be done—she focuses on what can be done.Over the past several months,my husband Dilip and I have seen Syona's confidence increase tenfold.She uses words she wouldn't have thought of using before.She recently told me about her classmate's trip to Ecuador and was very proud when I understood her on the first try.

I actually wonder what the influence would be if we did something similar to what Ulmer does with his students in our home.We've recently started our day by reminding each other of the good qualities we all possess.If we are reminded of our strengths on a regular basis,we will become increasingly confident about progress and success.

【1】What does the author think of Albert Einstein's saying?

A. Funny. B. True.

C. Strange. D. Confusing.

【2】What can we learn about Syona's teacher?

A. She is Syona's favorite teacher.

B. She puts Einstein's quote on the wall.

C. She uses videos to teach her students.

D. She helps increase her students' confidence.

【3】Why did Syona feel proud in the third paragraph? .

A. Her mother knew what she expressed.

B. Her progress was appreciated by her parents.

C. She had developed a positive attitude.

D. She had been to Ecuador with her classmate.

【4】What change has taken place in the author's family?

A. They've invited Ulmer's students to their home.

B. They visit Ulmer's classroom regularly.

C. They give each other praise every day.

D. They feel grateful to people in their lives.

One evening I was resting in a cafe. I wore a pair of newly bought white leather shoes, 【1】 were rather expensive. Then a boy came to me.

He was in 【2】 old and not fit shirt, looking pale. No sooner had I begun to speak 【3】 he opened the box in his hand and took out the tools of shoe –polishing. He was busy doing his work when heavy rain began to pour down. People rushed to the cafe for 【4】 （protect）from the rain. More and more people crowded in and gradually separated the boy from me.

Hours passed, and it turned dark. I had no shoes on my feet and wondered where the boy had been. I thought I would have to go home on my bare feet. When it was near midnight, the cafe was 【5】 (close). I had to move to the door. Just as l went to the gate, I 【6】 （surprise） found that a boy of about eleven, 【7】 （look） very familiar, was sleeping at the door with his head leaning 【8】 a box. I shook him slightly and woke 【9】 up. He opened the package hurriedly, gave me my leather shoes, and apologized to me shyly. I paid him and wrapped him with his 【10】 （fit）shirt. On my way home, the image of the boy stayed in my mind.

Hungry Harvest is a business which collects and sells fruits and vegetables that most food companies will throw away.Everything doesn't grow the same way on a farm.But all that is too big or too small gets thrown out.That is why everything in a grocery store looks similar.Hungry Harvest will box those imperfect ones and deliver them to customers once a week.

For every purchase,Hungry Harvest delivers healthy food to people in need.Hungry Harvest has recovered 300,000 pounds of produce to date and provided 100,000 pounds to those in need.

Lutz established Hungry Harvest in 2014.Its success depends on team work.Every week on Monday or Tuesday they will decide what will go into the next week's box by calling up packing houses and wholesalers to see what they will normally throw away that week.They then place the order.The last step ls to send goods to customers.

In January 2016,Lutz appeared on the American business competition television show "Shark Tank" and got even more than he expected: $100,000.Lutz is using the money to expand.Actually,more than six billion pounds is wasted each year due to "ugly" surface.Hungry Harvest is on the way to saving more food from going to waste and feeding hungry families.

【1】Why is Hungry Harvest set up?

A. To reduce poverty and food waste.

B. To collect and sell thrown—away food.

C. To make enough money to expand.

D. To sell deserted food to the poor.

【2】The underlined word "recover" in Paragraph 3 means " ".

A. get over an illness

B. regain a former condition after a financial loss

C. reuse materials from waste products

D. get back the use of one's sense

【3】Why do you think Evan Lutz is successful?

a.He combines his goal with a love for business.

b.He depends on team work.

c.He got $100,000 from a TV show.

d.He is kind-hearted and creative.

A. a,b,c B. b,c,d

C. a,c,d D. a,b,d

【4】Who will not benefit from Evan Lutz's business?

A. Hungry Harvest. B. Hungry families.

C. Food companies. D. Fruit farmers.

1.为什么要当志愿者；

2.有什么技能和特长；

3.如何当好志愿者。

注意：

1. 词数100左右；

2. 可以适当增加细节，以使行文连贯。

1.同情她的处境并安慰她，胖或瘦没有统一标准；

2.强调保持健康的重要性；

3.给出保持健康的建议。

注意：1.词数100字左右（开头和结尾已给出，不计入总词数）

2.可适当增加细节，以使文连贯流畅。

Dear Mary,

I’m so glad to hear from you. but ____________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

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Yours forever,

Li Hua

However, 【6】Wilmut thinks unlikely is human cloning. He says 【7】(undertake)the procedure with humans would require 29 surrogate(替代的)mothers and 300 eggs. Of those 29,28 would be bound 【8】(experience)failure and suffer physically and emotionally. He says he is also concerned about the psychological and 【9】(society)consequences a cloned might have to go through. For these reasons, he is not 【10】favor of it.

Qingdao lies in the east of Shandong Province. As we all know, it is an important port city and it is an economic and 【1】 (culture) center. It is also home to the Tsingtao Brewery and the 【2】 (large) international beer festival in China. Of course Qingdao is a very beautiful city, too. Many places around the city are well worth 【3】 (visit). Every year, the festival 【4】 (hold) on schedule. Millions of visitors 【5】 come from the world go to the city during the festival.

It is very convenient to go to Qingdao. It is 【6】 (rough) 560 kilometers from Beijing with an average travel time of one hour and 10 minutes by air and five hours by high-speed train. It is 693 kilometers from Shanghai, and 【7】 (take) about one hour and 25 minutes by air. There are also frequent direct 【8】 (flight) from Qingdao to the Republic of Korea and Japan. The city’s airport is connected 【9】 61 domestic cities and 16 overseas cities, with more than 3,000 planes arriving 【10】 taking off each week. Warmly welcome to Qingdao！