Make a plan that will stick.

Your plan is a map that will guide you on this journey of change. 【1】 Want to exercise more? Detail the time of day when you can take walks and how long you’ll walk. Write anything down, and ask yourself if you’re confident that these activities and goals are realistic for you.

Start small.

After you’ve identified realistic short-term and long-term goals，break down your goals into small，manageable steps that can be measured. If your long-term goal is to lose 20 pounds within the next five months, a good weekly goal would be to lose one pound a week. 【2】

Change one behavior at a time.

Unhealthy behaviors develop over the course of time, so replacing unhealthy behaviors with healthy ones requires time. Many people run into problems when they try to change too much or too fast. 【3】

【4】

Whether it is a friend, co-worker or family member，someone else on your journey will keep and motivated and accountable. Perhaps it can be someone who will go to the gym with you or someone who is also trying to stop smoking.

Ask for support.

Accepting help from those who care about you and will listen strengthens your commitment. If you feel unable to meet your goals on your own, consider seeking help from psychologists.

Making changes takes time and commitment, but you can do it. 【5】 Minor missteps on the road to your goals are normal and okay. Resolve to recover and get back on track.

A. When making your plan, be specific.

B. Just keep it in mind that no one is perfect.

C. Find a partner.

D. Communicating with your friends.

E. Careful planning means setting small goals and taking one step at a time.

F. To improve your success, focus on one goal or change at a time.

G. By taking steps gradually you’ll feel successful in meeting your goal.

增加：在缺词处加一个漏字符号（^），并在其下面写出该加的词。

刪除：把多余的词用斜线（\）划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：1. 每处错误及其修改均仅限一词

2. 只允许修改10处，多者（从第11处起）不计分。

One afternoon in February, my classmates and I was on the way to the cinema. Suddenly an old woman falls down heavily due to the ground covering with thick ice. Seeing what had happened. We dialed 120 without a second thought. On such cold weather, we stayed with her until the ambulance came to scene. And then they left for the cinema. Although we were later for the film, we all thought it was worthwhile. After all, help people in need is a good way to obtain joy and happy. Now we all remember the day which we spent it together.

【题目】阅读理解
Many people go to school for an education. They learn languages, history, geography, physics, chemistry and mathematics. Others go to school to learn a skill so that they can make a living. School education is very important and useful. Yet no one can learn everything from school. A teacher，no matter how much he knows, cannot teach his students everything they want to know. The teacher's job is to show his students how to learn. He teaches them how to read and how to think. So much more is to be learned outside school by the students themselves.
It is always more important to study by oneself than to memorize some facts or a formula(公式). It is actually quite easy to learn a certain fact in history or a formula in maths. But it is very difficult to use a formula in working out a maths problem. Great scientists, such as Einstein, Newton and Galileo didn't get everything from school. But they were all so successful. They invented so many things for mankind. The reason for their success is that they worked hard all their lives, wasting not a single moment. They would ask many questions as they read and they did thousands of experiments.
Above all, they knew how to use their brains.
（1）The subject which is not spoken of in the article is _____
A.maths
B.history
C.psychology
D.physics
（2）The teacher's job is to teach ___________.
A.everything the students want to know
B.the students everything that they know
C.the students some facts of formulas
D.the students how to learn
（3）Einstein, Newton and Galileo did so many things for mankind because_____.
A.they learned a lot at school.
B.they knew how to learn new things outside class by themselves.
C.they were so useful.
D.they went to college and learned form professors.
（4）From the passage we know that if we want to be successful , we should _______.
A.only learn more at school
B.needn't go to school
C.only learn science subjects
D.learn to learn at school and learn more outside school

注意：1.词数100左右；

2. 可以适当增加细节，以使行文连贯；

3. 开头和结尾已给出，不计入总词数。

Dear Kenton,

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

______________________________________________________________________

I am looking forward to your reply.

Yours sincerely,

Li Hua

However,【2】 impressed me most was not the natural scenery but the scene of a grandma bathing a little baby in a wooden basin with the door open. My friends couldn’t help 【3】(take) pictures of them. To my surprise, the grandma smiled and waved at us. All of a sudden, my heart was filled with 【4】 (warm).

I shared the photo and my 【5】 (forget) experience with my friends. They were 【6】(simple) moved as I was, but at the same time they reminded me of the unpleasant experiences in big cities. We feel embarrassed to see people quarreling in public because they 【7】 (step) on accidentally by strangers.

According to a recent survey 【8】 (make) in November 2016: 45 percent of the residents don’t know the names of their neighbors; 63 percent have never devoted 【9】 (they) to talking to their neighbors; 67 percent think that the relationship between them and their neighbors is just so-so, or even bad.

Wouldn’t it be beautiful to say hello to our neighbors who just came back 【10】 work give them a smile?

I felt superior about this matter until the other day I took my car to mail a small parcel. The journey is a matter of 281 steps. But I used the car. And I wasn’t in any hurry, either. I had merely become one more victim of a national sickness: motorosis.

It is an illness to which T had thought myself immune(免疫的), for I was bred in the tradition of going to places on my own two legs. At that time, we regarded 25 miles as a good day’s walk and the ability to cover such a distance in ten hours as a sign of strength and skill. It did not occur to us that walking was a hardship. And the effect was lasting. When I was 45 years old I raced—and beat-a teenage football player the 168 steps up the Statue of Liberty.

Such enterprises today are regarded by many middle-aged persons as bad for the heart. But a well-known British physician, Sir Adolphe Abrahams, pointed out recently that hearts and bodies need proper exercise. A person who avoids exercise is more likely to have illness than one who exercises regularly. And walking is an ideal form of exercise-the most familiar and natural of all.

It was Henry Thoreau who showed mankind the richness of going on foot. The man walking can learn the trees, flowers, insects, birds and animals, the significance of seasons, the very feel of himself as a living creature in a living world. He cannot learn in a car.

The car is convenient means of transport, but we have made it our way of life. Many people don’t dare to approach Nature any more; to them the world they were born to enjoy is all threat. To them security is a steel river thundering on a concrete (混凝土) road. And much of their thinking takes place while waiting for the traffic to turn green.

I say that the green of forests is the mind’s best light. And none but the man on foot can evaluate what is basic and everlasting.

【1】What is the national sickness?

A. Walking too much.

B. Traveling too much.

C. Driving cars too much.

D. Climbing stairs too much.

【2】What was life like when the author was young?

A. People usually went around on foot.

B. People often walked 25 miles a day.

C. People used to climb the Statue of Liberty.

D. People considered a ten-hour walk as a hardship.

【3】The author mentions Henry Thoreau to prove that .

A. middle-aged people like getting back to nature

B. walking in nature helps enrich one’s mind

C. people need regular exercise to keep fit

D. going on foot prevents heart disease

【4】What is compared to “a steel river” in Paragraph 6?

A. A queue of cars.

B. A ray of traffic light.

C. A flash of lightning.

D. A stream of people.

1 介绍该节目播出时间和电视频道；（每周五晚8:05, CCTV 1）

2 简单介绍中国诗词；

3 说明推荐的理由。

注意：1. 词数不少于50；

2.开头和结尾已给出，不计入总词数。

Dear Jim,

__________________________________________________________________________________________________________________________________________

Yours,

Li Hua

One of my favourite parts was ______ about the lives of my classmates. Their ______ lives-families, relationships-and also their professional work. There’s the classmate who is an organic farmer and a leader in the effort to ______ other farmers about organic farming skills; the classmate who ______ over her family’s power plant; the classmate who ______ her own company; the classmate who went to a(n)______ school and now works as a delivery nurse. All are inspirational. What they also ______ is a commitment to learning, leading, challenging and contributing, all things we learned the value of in college.

Then there is our classmate who passed away in January 2017. He shared the commitment to all the ______ listed above, as well as to the value of adventure and positive thinking. He was missed ______ words. As a class, we ______ him on Saturday evening and as a college, we did honor to him, along with other classmates who have passed away in the past five years, at a memorial service on Sunday morning. I was honored, on ______ of our class and our college, to read his name and ______ a candle for him at the service. This classmate was an ______ throughout his short life.

I have been ______ on my 25th reunion and on my college days and all the days since. I am ______ for the lessons I have learned so far. And I am inspired.

【1】A. watch B. attend C. prepare D. visit

【2】A. normally B. deeply C. regularly D. hopefully

【3】A. supporting B. providing C. earning D. making

【4】A. experiments B. incidents C. memories D. behaviors

【5】A. appreciated B. considered C. discussed D. searched

【6】A. seeing B. leaving C. looking D. learning

【7】A. daily B. social C. personal D. official

【8】A. ignore B. encourage C. congratulate D. educate

【9】A. watched B. took C. called D. got

【10】A. forms B. reunites C. runs D. spoils

【11】A. art B. graduate C. nursing D. law

【12】A. supply B. explore C. admit D. share

【13】A. styles B. qualities C. evidence D. relics

【14】A. throughout B. over C. by D. beyond

【15】A. honored B. voted C. released D. removed

【16】A. top B. account C. call D. behalf

【17】A. light B. make C. blow D. mop

【18】A. application B. inspiration C. reception D. protection

【19】A. depending B. passing C. reflecting D. taking

【20】A. peaceful B. faithful C. hopeful D. grateful

增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。

删除：把多余的词用斜线（\）划掉。

修改：在错的词下划一横线，并在该词下面写出修改后的词。

注意：1.每处错误及其修改均仅限一词；

2.只允许修改10处，多者（从第11处起）不计分。

The problem of “white pollution” was caused by using plastic is becoming increasingly serious, on which plastic shopping bags play an important role. In China, about three billions plastic shopping bags are consumed every day, that results in a great waste of resources and heavy environmental pollution. Lucky, the government has put a nationwide ban on the use of free plastic bags, demand that no stores or supermarkets should provide customers with free plastic bags. The rule will undoubtedly reduce use of plastic bags or promote the awareness of environmental protection. It was highly suggested that everyone turns to cloth bags and shopping baskets.

【1】What did the woman do last Christmas?

A. Stay in New York City.

B. Go to Southeast Asia.

C. Travel to Miami.

【2】Where will the man go this Christmas?

A. Thailand. B. Singapore. C. Miami.