But it's easier said than done. Many people still don't feel confident in themselves and their appearance. 【2】 ?

Not comparing your body to others' is a good first step. An expert points out that comparing only forms a standard(标准) we think we need to reach, and if we fail, it will lead to our feelings of disappointment.

【3】 When someone says something nice, accept it happily - don't push it away or play it down. And praise others too. If you think someone looks nice, or someone has a good idea, tell them. It can lift them up.

【4】walking, yoga, playing sport or otherwise. "You can be a great human without thinking about your shape or size, " says Esther Field, another famous expert. "After knee operation, I attended the gym and realized how strong and able my body was, even though it was fat. So thank it very much."

Finally, the only person who can truly affect your body positivity is you. 【5】but don't give up, you will succeed sooner or later. Remember that everyone is short of confidence sometimes. And as David Fadd says "don't feel sorry for who you are and what you want as a person. Love what you look like."

A. Learn to take praise

B. something's appearance should not be the most important thing

C.So what can a person do to improve the love of their own body

D.A book's cover is not important

E.Thank your body for what it can do

F.So how self-respect and body confidence problems affect everyone

G.Becoming comfortable with yourself is unlikely to be done one night.

A.thatB.whichC.asD.when

A.gracefullyB.reluctantlyC.essentiallyD.desperately

【1】What are the speakers talking about?

A. The Browns’ plan for the trip to China.

B. The Browns’ trip to the USA.

C. The Browns’ trip to China.

【2】What did the Browns suggest the speakers do?

A. Book hotels in advance.

B. Take warm clothes.

C. Not buy souvenirs.

【3】What is cheap in China according to the conversation?

A. Clothes. B. Souvenir. C. Gold jewelry

—He must have been absorbed in his reading.

A.neglectedB.maintainedC.registeredD.revealed

We have decided to go for an outing this weekend. Nanao will be our destination. 【1】 (这是我们第一次外出) to relax ourselves this term. At present, some students 【2】（对…感到厌倦）study and some even 【3】（失去信心）. In order to keep a balance between work and leisure, we think it’s a good idea for us to go out to breathe the fresh air. Only by getting close to nature 【4】（我们才能欣赏美景）and release our pressure, making our study more efficient. What’s more, through the outing, we will find ourselves 【5】(为…所着迷) by the power of nature and our friendship 【6】 (得到增进)greatly. Those 【7】（要参加外出活动的）are expected to meet at the school gate at 8:00 this Sunday morning.

A.arbitraryB.authenticC.ambiguousD.artificial

【1】He said that he __________(更喜欢) making a speech without referring to his notes.

【2】Bobby is a Cambridge __________（毕业生） and continues his studies in Princeton University.

【3】The silly visitor ________ (忽视) the warnings and continued into the wild jungle.

【4】After it ___________ (袭击) three children, the wild dog was controlled by the policemen.

【5】I r_________ Sally immediately in the crowd due to her bright dress.

【6】This hotel is famous for its service of high q__________，which makes customers feel at home.

【7】Tom’s car was completely d__________ in the accident.

【8】She enjoys being a doctor because it is a r__________job, from which she can get happiness and satisfaction by helping others.

【9】All the people are born e__________, so they should have the same rights.

【10】J__________from his appearance, the manger must be over fifty.

Only groups of 10 or more may request a tour.

Requests must be submitted with a minimum of one month’s advance notice from the date of the tour. Notice of whether your application is accepted will be given 10 days prior to（在…之前） the date requested. All tours, even after they have been confirmed, are subject to cancellation due to security interests.

Tours are only conducted Tuesday through Saturday from 7:30 am to 11:30 am.

To process your request for a tour, please contact our Washington office at (202) 224-5521 and provide the following information:

Date(s) requesting.

Safety information for each person in your party, including: name as it appears on I.D. (I.D. required for ages 14 and up), date of birth, social security number, country of origin, and citizenship.

A home address and daytime and evening phone numbers for the designated (指派的) leader of the group.

A contact number while in DC for the designated leader of the group.

After your request is confirmed or denied, our office will contact you with further instructions.

【1】This notice is to provide information about ________.

A.scheduling of Washington DC tours

B.the safety system of the White House

C.application for a tour of the White House

D.duties of a tour group leader

【2】The White House is open to the public ________.

A.on weekdays onlyB.five days a week

C.every few daysD.on weekends only

【3】Application for a group tour of the White House must be submitted ________.

A.exactly on the date of applicationB.at least 30 days in advance

C.any day between Tuesday and SaturdayD.10 days before the date of the tour

A.currencyB.certificateC.sympathyD.scholarship