科目: 来源:0116 月考题 题型:阅读理解
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科目: 来源:期末题 题型:阅读理解
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You probably know that you can lose weight by limiting certain foods. But if you're an emotional eater, you'll still turn to food if you don't deal with your feelings. Basically, emotional eating is eating for reasons other than hunger.In other words, rather than reach for food because your body needs it, you are addicted because your emotions need to be satisfied. Instead of the gradual urge you get when you're physically hungry, emotional eating strikes you suddenly.Instead of filling the emotional empty space with healthy choices, emotional eaters use food for comfort, ice cream or chocolate for women and steak and French fries for men. Besides blowing up your stomach, emotional eating does harm to your mind. When you eat for physical reasons you don't feel guilty.But when you grab for food when you're not even hungry, just because you're feeding your emotions, you feel guilty afterward. A good rule of thumb when you're lured(诱惑)into emotional eating is to remember to HALT. "H" is for hungry-Sometimes you can feel physical hunger when you're on the point of an emotional eating.But rather than reaching for those comfort foods loaded with fats, and sugar, make better choices such as proteins, fruits and vegetables. "A" is for anxious-It's easy to fall into emotional eating when you're worried and tense. Rather than turning to food, do whatever work to calm your nerves.Call a friend, pray, or keep a record of your feelings.Just don't reach into the fridge. "L" is for lonely-Too often emotional eaters use food for companionship.Instead of comforting yourself with food, join a group of caring people who understand your problem. Twelvestep groups such as Overeaters Anonymous are excellent for connecting with others who struggle with you the same food addictions as you do.Not only will you receive tools for recovery, but you'll also realize you're not alone. "T" is for tired-When exhausted, either physically or emotionally, emotional eaters turn to food. Instead, get some rest or eat something good for you. Most importantly, find out the reason(s) why you overeat.It's not so much what you eat, but what's eating you.Unless you get to the root of why you overeat you won't conquer your food addiction. Emotional Eating
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科目: 来源:0117 月考题 题型:阅读理解
A. cats should never be allowed to run outside
B. it is against the law to let cats run free
C. the author has a good opinion of dogs
D. Weiner is all for stopping cats running free
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科目: 来源:福建省同步题 题型:填空题
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科目: 来源:安徽省同步题 题型:阅读理解
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科目: 来源:安徽省同步题 题型:阅读理解
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We all know that certain oils are healthier than others,but your oil health goes beyond just the type. The health of your oil can be related to how you use it too. Each type of oil has what is called a "smoke point". The smoke point is the specific temperature at which the oil starts to break down,or in more technical terms,its molecular structure begins to change. These molecular changes result in changes in flavor,as well as changes in nutritional value-specifically, the nutritional value of the oil starts to reduce,changing what once may have been considered an especially healthy oil,like olive,into one that is unhealthy. The higher an oil's smoke point is,the higher the temperature of the oil can be.As a result,each type of oil should be used for the cooking method that is most appropriate to its individual smoke point and heat tolerance.Here is a quick guide for the next time you reach for your favorite oil.
Refined oils tend to have much higher smoke points than when they are unrefined.They also differ in nutrition and flavor.Unrefined oils are more nutritious and they tend to be much richer in flavor. When it comes to extremely high heat cooking,always choose oils which are refined. 1. What determines whether an oil is healthy or not? A. Whether it's refined or not. B. Its smoke point. C. Its molecule. D. How you use it. 2. Which of the following might be a better choice to make a healthy salad? A. Refined walnut oil. B. Safflower oil. C. Unrefined olive oil. D. Sunflower oil. 3. Healthy oil can become unhealthy if________ according to the passage. A. you keep it for too long B. it is heated well beyond its smoke point C. it is refined D. its flavor is changed 4. The author wants to tell readers that________. A. oils are related to health B. oils' value depends on their smoke points C. "certain oils are healthier" is relative D. oils' flavor and nutrition are connected |
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