E?

Having one of those days or weeks —— when everything seems to trouble you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster —— often within a day or two.?

Walk it off?

Exercise is the most popular bad-mood buster（破坏者）. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.?

Tune it out?

Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.?

Give yourself a pep talk?

Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. (“I still don’t have a job. ‘vs’ I have two interviews next week.”)?

Reduce your stress?

Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to clear up worries is to make a to-do list. One reason for being in a bad mood is feeling you have no options (选择权). By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.?

Avoid things that won't improve your mood?

TV may not help much. You need to increase your energy level and stimulate something in your mind —— that the TV show “Neighbours” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect on people who have a desire for them.

72. We learn from the passage that it might help rid us of a bad mood_______.?

A. to do nothing about it?                 B. to take a slow walk on the beach?

C. to do some exercises with light music?    D. to talk it to neighbours ?

73. Why is it suggested that you close your eyes and picture the beach??

A. It is not complicated to do so.?     B. It is an area to be easily controlled.?

C. It helps beat a bad mood.?         D. It brings us a new technique. ?

74. TV may not improve your mood because_________.?

A. it sometimes shows what happens around you?

B. it keeps you stay unmoved?

C. it reminds you of eating and drinking?

D. it produces a calming effect ?

75. This passage most probably appears in_______.?

A. a book on physical exercises      B. a doctor’s handbook?

C. a notice about amusement        D. a magazine on health

第二部分 英语知识运用(共两节，满分45分)

第一节 单项填空(共15小题；每小题1分，满分15分)?

从A、B、C、D四个选项中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。

—Have you seen _____ pen? I left it here this morning.?

—Is it _____ black one? I think I saw it somewhere.?

A.a, the      B. the, the       C. a, a        D. the, a ?

---Jackson had a car accident.

--- He _______ have drunk so much and driven.

   A.mustn’t      B. wouldn’t      C. shouldn’t      D. couldn’t

They let us use their computer, and_________we gave them the results of our research.

       A．in short    B．in turn      C．in fact      D．in return

John, look at the time. __________you play the piano at such a late hour?

A. Must              B. Can                  C. May                    D. Need

Before the game started Alien's friends believed he was ___ but he didn't feel ___. Then after the first ten minutes, he began to take heart.

A. sure to win; sure to success B. sure of success; sure of it

C. sure to win; sure about that

D. sure about winning; sure to win

_____ you _____ to go to watch the football match with me?

A. Would; like B. Would; rather

C. Do; feel like D. Do; would like

I like ______ of the two stories, for this story is _____ than that one.

A. both; not more interesting B. neither; no more interesting

C. neither; not more interesting D. either; no more interesting

They started early that morning in order that they_____ there before noon.

A. would get B. got C. must get D. might get

--Who are you waiting for?

-- _____ the man wounded in the left leg.

A. The doctor will operate on

B. Tie nurse to be looked after

C. The doctor to operate on

D. His brother got