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–That would mean ____ a lot of time.

    --Really? I don’t mean ____ any time.

   A. wasting; wasting                                  B. to waste; to waste

   C. wasting; to waste                           D. to waste; wasting

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Some equipment as well as a number of maps and books      to Zhouqu since the mud-rock flow occurred.

A. has been offered                    B. have been offered

C.    are offered                           D. is being offered

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It didn’t ______ to me that the naughty boys should have_____ to prove what we discussed the day before.

A. occur; set out                                           B. happen; set about   

C. strike; set off                                            D. come up; set up

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Public attention at the moment _______ the World Cup matches.

A. focuses                   B. is focused        C. is focused at           D. is focused on

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科目: 来源: 题型:阅读理解

The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.

     Here are some ideas for meals after exercising.

Home-made sports-recovery drink

     Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates (碳水化合物). A cup of coffee, on the other hand, is a poor choice.

Protein-packed sandwich

     You can't go wrong with a sandwich after exercising-it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.

Power breakfast

     An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk (蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc (锌), which helps protect against disease.

Plant-based protein

     Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need it

Why does the author advise eating a protein-packed sandwich after exercising?

     A. It helps increase the protein in your body.

 B. It has plenty of fat and calories

     C. The things in it help you recover.

     D. It is an amazing source of carbohydrates.

What should you do when your muscles feel tired?

A. Eat cheese and fresh vegetables.

     B. Drink as much milk and yogurt as possible.

     C. Eat whole-wheat bread instead of a sandwich.

     D. Eat and drink as soon as possible.

Which of the following is NOT true according to the passage?

     A. It's the best time for muscles to take in nutrients within 30 to 60 minutes after exercising.

     B. It's best for you to have an egg sandwich after exercising.

     C. A cup of coffee will help you recover after exercising.

     D. Bean salad is another great meal for post-exercising.

What is the passage mainly about?

     A. The healthy eating habits of athletes.     B. The best time for exercising.

     C. How to warm up before exercising.      D. What to eat after exercising.

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第四节 基础写作

【写作情景】

为配合2009联合国气候变化大会,你校请来了中山大学李教授为同学们做讲座。假设你是《学生双语报》通讯员,请用英文写一则通讯稿报道这场讲座的情况。

【写作内容】

      1. 讲座的主要内容:

毫无疑问,地球在变暖,这正是人类活动引起的;

看起来一些自然灾害,如严重的风暴、旱涝、疫病和物种消亡应归咎于全球变暖;

同时,近年来世界许多地区的冬天气温趋于上升,其中大气污染是导致这一结果的主要原因;

除非我们净化环境,否则人类可能无法生存。

2. 讲座的效果 ……

【写作要求】

使用五个句子表达全部内容;

开头已给出,不计入句子数。

【评分标准】

           句子结构准确,信息内容完整,篇章结构连贯。

     To express support for the UN Climate Change Conference in Copenhagen, our school held a lecture given by Professor Li from Zhongshan University. Professor Li presented us with wonderful pictures and graphs to clarify global warming. Here are the main points of the lecture.

______________________________________________________________________________________

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______ the fantastic sight, I stayed at the top, _______.

A. This was ; watching               B. Because this was ; watched 

C. Not having seen; watching          D. Having not seen; |watched

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 Finding her car stolen, _____________.

   A. a policeman was asked to help      B. the area was searched thoroughly

   C. it is looked for everywhere         D. she hurried to a policemen for help

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III. 写作(共两小节,满分20分)

第一节 概括

阅读下面的短文,然后以大约30词左右概括短文的内容要点

美国某网站的论坛就 “How Would You Spend 100,000 Dollars?” 为主题进行调查。下文是一些网友的回复, 阅读下面的短文,以约30个词概括上述网友的观点。

    If you got 100,000 dollars by chance,how would you spend it? Here are some answers of our readers:

Elizabeth Stahl:I would donate it to an arts program for young boys and girls.The decrease in the creative arts programs such as music,art and drama in the schools have left many young artists out in the cold in academics.Much like sports,art in any form can and does make a difference in young people’s lives.

    Marjorie C.:Although I agree with Elizabeth Stahl 100%,I’d give my money to each of my children to ensure the very best of education for my two granddaughters.

    Clark:With one hundred thousand dollars…1 would distribute it among those whom I know that are in need and ask that they in turn then share half of what they’ve received with others that they personally know are in need.

Carol Wilson:First, I would take care of all my debts and gain good credit again,and then I would spend the rest on a new car.After all is said and done,take a nice long vacation.

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 That was the first time I _______ there and I was impressed by the friendly people very much

A. go          B. was going      C. had gone      D. have gone

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