When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. In??deed, research has shown that people who forgive report more energy, better appetite （胃口） and better sleep patterns. "People who forgive show less anger and more hopefulness," says Dr. Freder??ic Luskin, who wrote the book Forgive for Good. "So it can help save on the wear and tear on our system and allow people to feel more energetic."

So when someone has hurt you, calm yourself first. Take a couple of breaths and think of some??thing that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology. "Many times the person who hurt you may never think of apologizing," says Dr. Luskin. "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting a very long time. "Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective 视角）. You may realize that he or she-was acting out of ignorance （无知）, fear  –  even love. To gain perspec??tive, you may want to write a letter to yourself from that person’s point of view.

65. The text is mainly written to explain _______.

       A. how to keep yourself from being hurt

       B. how to stay mentally healthy

       C. how and when to remain calm

       D. why and how to pardon others

66. According to the writer, what is the right way to calm down after being hurt?

       A. Try to figure out why you get hurt.

       B. Write a letter to the person who hurt you.

       C. Persuade yourself to accept what others have done to you.

       D. Think about pleasant things and forget about the hurt.

67. Dr. Luskin advises us not to wait for an apology after being hurt because ______.

       A. we are not patient enough

       B. we’d feel worse accepting others’ apology

       C. people seldom want to apologize

       D. people don’t mean it when they apologize

       International Studies （BA）

       Key features

       ● Recognizes the “global community”（国际社会）

       ● Has close connections with practical research

       ● Much of the teaching is done in small discussion groups

       About the course

       The course gives you chances to know great power polities between nation states. It will provide more space to study particular issues such as relationship among countries in the European Union, third world debt, local and international disagreement, and the work of such international bodies as the United Nations, the European Union, NATO, and the World Bank.

       The course puts theories into the working of the international system with close attention to particular countries. You will also have a better knowledge of methods of solving the international problems.

       Related（相关的）courses

       BA （Hons） Community Management

       BA （Hons） Public Policy and Management

       Employment possibilities

       International organizations

       International business

       Earth Science （BSc）

       Key features

       ● Based on key courses and the latest research findings

       ● Pays much attention to practical skills

       ● Offers chances for fieldwork（实地考察）

       About the course

       The demand for natural resources is becoming an increasingly serious problem for the future of mankind. Graduates in Earth Science will play an important role in meeting this demand, and in knowing the meaning of using the natural resources.

       The course covers geography and geology. You will carry out fieldwork in the UK and possibly overseas, and a research in an area of interest to you in the final year.

       Related courses

       BSc （Hons） Geograhpy

       BSc （Hons） Geology

       Employment possibilities

       Mineral, oil, water or other related engineering industries

64．International Studies is a course in ________.

       A．international polities       B．international business

       C．international systems       D．international bodies

65．After taking the course of International Studies, the students will _______.

       A．become practical and open-minded B．have a greater ability to discuss theories

       C．know how to settle international problems

       D．have good jobs in any international organizations

66．Earth Science, as described in the second text, ________.

       A．is attractive because of the chances for fieldwork

       B．pays more attention to practical skills than theories

       C．is built on important courses and the results of recent studies

       D．encourages students to play a role in using natural resources

67．It can be inferred that the above two texts are written for the students who _______.

       A．enjoy research work B．plan to choose courses

       C．study in the UK              D．are interested in overseas fieldwork

There are many kinds of birds in Australia,and over 140 species of snakes,many of             

     ____are extremely dangerous.?

     A.them                       B.which

     C.what                       D.those?

You’d better go there by train.The train ticket is____ the airplane ticket.?

      A.as cheap three times as

      B.as three times cheap as?

      C.three times cheaper than

      D.cheaper three times than?

October 15th,2008 is the first Global Handwashing Day, ____goal is to create a     culture of handwashing with soap.?

   A.of which                     B.whose?C.on which            D.when?

___ , we would have taken raincoats with us.

  A. Had we known   B.We had known it   C. If we were known   D.If we know

“Won't you have some more tea?”  “____”

  A. yes, I won't     B.No, I won't    C.Yes, I’d better not    D.Yes, thanks

He broke down today completely___much work.

A. as result        B. as a result of       C. with the result that     D. result from

“If there is one thing I’m sure about, it is that in a hundred years from now we will still be reading newspapers. It is not that newspapers are a necessity. Even now some people get most of their news from television or radio. Many buy a paper only on Saturday or Sunday. But for most people reading a newspaper has become a habit passed down from generation to generation.

The nature of what is news may change. What basically makes news is what affects our lives — the big political stories, the coverage of the wars, earthquakes and other disasters, will continue much the same. I think there will be more coverage of scientific research, though. It’s already happening in areas that may directly affect our lives, like genetic(基因) engineering. In the future, I think there will be more coverage of scientific explanations of why we feel as we do — as we develop a better understanding of how the brain operates and what our feelings really are.

It’s quite possible that in the next century newspapers will be transmitted(传送)  electronically from Fleet Street and printed out in our own home. In fact, I’m pretty sure that how it will happen in the future. You will probably be able to choose from a menu, making up your own newspaper by picking out the things you want to read — sports and international news, etc.

I think people have got it wrong when they talk about competition between the different media(媒体). They actually feed off each other. Some people once foresaw that television would kill off newspapers, but that hasn’t happened. What is read on the printed page lasts longer than pictures on a screen or sound lost in the air. And as for the Internet, it’s never really pleasant to read something just on a screen. 

1. What is the best title for the passage?

A. The Best Way to Get News                    B. The Changes of Media

C. Make Your Own Newspaper                  D. The Future of Newspaper

2. In the writer’s opinion, in the future, _______.  

A. more big political affairs, wars and disasters will make news

B. newspapers will not be printed in publishing houses any longer

C. newspapers will cover more scientific research

D. more and more people will watch TV

3. What will probably be on in the newspaper made by yourself?

A. Sports and international news.               B. A menu of important news.

C. The most important news.                     D. What you are interested in.

4. From the passage, we can infer _______. 

A. newspapers will win the competition among the different media

B. newspapers will stay with us together with other media

C. television will take the place of newspaper

D. the writer believe some media will die out

5. The phrase “feed off” in the last paragraph means _______. 

A. depend on                                     B. compete with

C. fight with                                    D. kill off

On this happy occasion, I'd like to say that we are _____ much obliged to you for your kind cooperation.

A. even so     B. ever so       C. as yet         D. so far