Living a healthy lifestyle contains making choices about the foods we eat as well as exercise and other daily activities．The term "healthy lifestyle" can be defined as "to improve and protect one's health and well-being"．

     For this purpose, a healthy lifestyle can involve good eating habits, regular physical activity and anti-alcoholism．

     First of all, good eating habits are the main way of living a healthy lifestyle．For instance, rushed morning routines, trying to lose weight, and lack of appetite （食欲）early in the morning are all reasons why people skip breakfast．However, most experts think that breakfast is the most important meal of the day．Another example is fast food; a hamburger from McDonald's with special sauce and cheese is not exactly considered as a healthy meal．Our society today is busy and on the go at all times．It is much easier to stop and get fast food．As a result, humans become fatter．However, eating low-fat meals that include 5 to 9 servings of fruits and vegetables every day is an ideal healthy life plan．Therefore, good eating habits are the main way of living a healthy lifestyle．

     Secondly, another way of living a healthy lifestyle is physical activity．Exercise is indeed part of life because it keeps the body and mind in good shape．Exercise reduces stress and contributes to （有助于）a good sleep．It can keep a person looking and feeling younger throughout his entire life, and it also helps build one's energy and strength．Many people do not think too much about their health until they get sick．So, physical activity is another way of living a healthy lifestyle．

     Finally, another way is anti-alcoholism．Addiction （上瘾）to alcohol may cause serious social and public problems．It is accepted that driving after drinking is dangerous．Alcohol is a main factor of traffic deaths．Alcoholism can also lead to diseases, such as heart attack or liver trouble．Thus, anti-alcoholism is another way for a healthy lifestyle．

     In conclusion, a healthy lifestyle can be maintained in three ways: the first way is good eating habits, the second way is regular physical activity and the final way is anti-alcoholism．

1．The underlined sentence in the first paragraph probably means_______．

A．having more food will help you to be more healthy

B．a healthy lifestyle only refers to healthy eating habits

C．a healthy lifestyle is a way of living to maintain one's health

D．to be healthy, you must make choices about anything

2．Which of the following is not the reason for skipping breakfast?

A．Having more time to stay in bed．              B．Going on a diet．

C．Busy morning routines．                     D．Having no appetite．

3．According to the text, how can we feel younger throughout our life?

A．To avoid fast food．                         B．To take regular exercise．

C．To be happy every day．                      D．To wear some special clothes．

4．Which of the following may directly reduce social problems?

A．Good eating habits．                             B．Physical activity．

C．Anti-alcoholism．                                D．Losing weight．

5．In what column are you most likely to find this text?

A．Advertisement．      B．Economy．      C．Sports．      D．Life．

随着手机的普及，短信服务也越来越多。但是它的缺点也很明显，请根据以下表格内容以Is SMS a Blessing？为题写一篇短文谈谈你的看法。主要内容如下：

注意：

1、词数100左右

2、参考词汇：短信服务short message service（SMS）; 分散distract

One day，I       a newspaper article about the retirement of an English professor at a nearby state college．

A．came to          B．came across          C．came at         D．came over

I’m sure they couldn’t have arranged it．They must have met       　．      

A．by chance          B．on purpose           C．for luck         D．in accident

I think the person in her speech she       a reliable friend to her．

A．referred to be  　　B．referred to being  　　C．referred to is  　　D．referred must be

Students of English should have the ability to      an English passage and soon get its general idea．

A．read            B．sweep       　C．search           D．skim

－Marie, I have been putting an weight recently, which really disturbs me a lot ．

－Yeah, I’ve noticed that．    

A．Don’t be serious                  　B．Not at all．You’re still slim, of course

C．It’s time you went on a diet        　D．I will care about what I eat．

He told us       he experienced in Africa in these years．Which of the following is wrong?

A．all what          B．what all           C．all all        D．what

You ought to have a good rest        you have finished the work．

A．now that          B．even if           C．since that           D．only if

Quite a few drivers often attempt to escape      when they break traffic regulations．

A．to be fined      B．to be punished        C．to being punished      D．being fined