Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.
When cartoon book characters like the Incredible Hulk get angry, they change colours and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression(抑郁). They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past.
【小题1】 The author of the passage tries to make his viewpoint clear__________.

A．by raising his own examples	B．based on his own experience
C．by mentioning some studies	D．by mentioning some typical patients

【小题2】The example of the cartoon book characters is taken in the passage to__________.

A．support the viewpoint that anger and hatred harm physical and mental health

B．introduce a famous expert

C．let the reader know the different colours of cartoon faces

D．show how to control one’s temper

【小题3】The underlined phrase“holding on to”in this passage possibly means“__________”.

A．removing

B．keeping up

C．getting rid of

D．learning about

【小题4】Which of the following is NOT mentioned in this passage?

A．People who are able to forgive feel less stress.

B．People who are able to forgive feel less depression.

C．People who are able to forgive have fewer problems on sleeping.

D．People who are able to forgive feel less tired.

【小题5】The best title for this passage is probably__________.

A．Forgiveness	B．Forgiveness Is Good for Health
C．A Secret to Keeping Health	D．Anger Is Bad for Health

Like all other mothers who have small children, I, too, have to steal time-from my own children at home and from the children who know me as their teacher-just to put a few words down on paper. Many times I’ve wanted to write for myself, for other women, for my parents, for my husband, and especially for my children. I would have liked to leave a legacy (遗产) of words explaining what it has meant to have twins. One reason that there is not a great deal written about being a mother of a new baby is that there is seldom a moment to think of anything else but the baby’s needs.
With twins, I did not have a spare hand to write with.
Before my twins were born, my days were long and I had nothing to write about. After the twins’ birth I did have something to write about, but I found myself facing not a pen and paper but milk bottles.
Some nights, friends would visit. They would leave at 11 p.m., heading for bed, and for us the night was only just beginning. With twins, there is really no night. Each feeding lasts a long time. At 1:00 a.m., each of them would begin crying from hunger. At 4:00am, when I finally put them down, I felt exhausted.
Two years have passed since then and we’ve managed to live through it all. My days are still very full and even now there isn’t one evening when I put the twins down for the night that I don’t have a break. At last a little time for myself.
【小题1】When did the writer have time but she didn’t feel like writing anything?

A．Before the birth of her twins.

B．When she faced bottles of milk.

C．After her friends visited her home.

D．When she had to think about the babies’ needs.

【小题2】What does the writer mainly write about?

A．Her role as a wife.	B．Her work as a writer.
C．Her experience as a mother.	D．Her feeling as a woman.

【小题3】Why did the writer say the night was just beginning (in the 4th paragraph)?

A．Because her friends left her house too late.

B．Because she started to take care of the twins even at night.

C．Because her babies often cried and she woke up.

D．Because she could not sleep till four in the morning.

【小题4】 This passage is probably from a(n) _________.

A．blog

B．newspaper

C．guidebook

D．advertisement

【小题5】 What can we learn from the passage?

A．The writer was unhappy because of no time for writing.

B．The writer cared about her babies more than her own interests.

C．The writer hated to be a mother of twins.

D．The writer could steal a little time at night.

You probably know you should say “please” and “thank you” at restaurants. You probably know the rules of a library. You know you should respect and be nice to your classmates. But do you have music manners?
Keep It Down! You have to notice the volume of your music. You should not play your music so loud that everyone around you can hear it. Some people might even get angry. Usually, when you play the music loud on an MP3 player, other people can’t hear the words of the song. They just hear a loud sound. No one wants to listen to this. Very loud music can also be bad for your ears. So even if you are alone when listening to our MP3 players, you shouldn’t turn it up too high.
Take Them Off! You need to know when to turn your MP3 off and put it away. Libraries, and schools don’t allow MP3 players. There are other places, like museums, that don’t have rules, but it would be rude to have your MP3 player on. Sometimes, it doesn’t make sense to listen on your MP3 player at event. Why would you listen to music at a play, a movie or a sporting event? You would miss what is going on and others would wonder why you even came.
Take One Out! Once in a while it’s okay just to take out one earphone and not other. Imagine you are listening on your MP3 player when someone asks you the way. It would not be rude to take out one earphone, tell him the way, and put back the earphone and continue listening. You can also do this when you order food at a fast-food restaurant or when you answer the telephone and it’s not for you.
It’s Your Choice! There are times when you need to decide what is best. For example, some people can listen to music on their MP3 players when reading books, while others think it is disturbing. In cases like this, you need to do what seems right for you.
【小题1】The underlined word “volume” in Paragraph Two probably means “_________.”

A．the type of music	B．the amount of a sound
C．the length of a song	D．the colour of an MP3 player

【小题2】No one wants to listen to_________from others’ MP3 players.
A. a loud sound     B. sad stories    
C. a long movie      D. the words of a song
43. We should turn down the music when we are alone because loud music_________.
A. is not enjoyable      B. makes us tired  
C. is bad for MP3 players  D. hurts our ears
【小题3】 If we listen to our MP3 player at a play, _________.

A．the theatre won’t allow it	B．the actors will get angry
C．others won’t hear the play well	D．we will miss part of the play

【小题4】We can take one earphone out when we _________.

A．show others the way	B．talk to friends on the phone
C．watch a sporting event	D．have dinner with our parents

The government-run command post in Tunis is staffed around the clock by military personnel, meteorologists and civilians. On the wall are maps, crisscrossed with brightly colors arrows that painstakingly track the fearsome path of the enemy.
　　What kind of invader gives rise to such high-level monitoring? Not man, not beast, but the lowly desert locust(蝗虫). In recent months, billions of the 3-inch-long winged warriors have descended on Algeria, Libya, Morocco and Tunisia, blackening the sky and eating up crops and vegetation. The insect invasion, the worst in 30 years, is already creating great destruction in the Middle East and is now treating southern Europe. The current crisis began in late 1985 near the Red Sea. Unusually rainy weather moistened the sands of the Sudan, making them ideal seedbed for the locust, which lays its eggs in the earth. The insect onslaught threatens to create yet another African famine. Each locust can eat its weight (not quite a tenth of an ounce) in vegetation every 24 hours. A good-size swarm of 50 billion insects eats up 100,000 tons of grass, trees and crops in a single night.
　　All ﹩150 million may be needed this year. The U.S. has provided two spraying planes and about 50,000 gal. of pesticide. The European Community has donated ﹩3.8 million in aid and the Soviet Union, Canada, Japan and China have provided chemical-spraying aircraft to help wipe out the pests. But relief efforts are hampered by the relative mildness of approved pesticides, which quickly lose their deadly punch and require frequent replications. The most effective locust killer dieldrin has been linked to cancer and is banned by many Western countries and some of the affected African nations. More than 5 million acres have been dusted with locust-killing chemicals; another 5 million will be treated by the end of June.
　　On May 30, representatives of Tunisia, Algeria, Libya, Morocco and Mauritania will meet in Algiers to discuss tactics to wipe out the ravenous swarms. The move is an important step, but whatever plan is devised, the locust plague promised to get worse before the insects can be brought under control.
【小题1】The main idea of the first sentence in the passage is that ______.

A．the command post is stationed with people all the time.

B．the command post is crowded with people all the time.

C．there are clocks around the command post.

D．the clock in the command post is taken care of by the staff.

【小题2】 The favorable breeding ground for the locust is ______.

A．rich soil.	B．wet land
C．paces covered crops and vegetation	D．the Red Sea

【小题3】 People are alert at the threat of the locust because ______.

A．the insects are likely to create another African famine.

B．the insects may blacken the sky.

C．the number of the insects increases drastically.

D．the insects are gathering and moving in great speed.

【小题4】Which of the following is true?

A．Once the pesticides are used, locust will die immediately.

B．Relief efforts are proved most fruitful due to the effectiveness of certain pesticides.

C．Dieldrin, the most effective locust killer, has been widely accepted in many countries.

D．Over 10 million acres of affected area will have been treated with locust-killing chemicals by the end of June.

【小题5】 The purpose for affected nations to meet in Algiers on May 30 is ______.

A．to devise anti-locust plans.

B．to wipe out the swarms in two years.

C．to call out for additional financial aid from other nations.

D．to bring the insects under control before the plague gets worse.

Everyone has got two personalities — the one that is shown to the world and the other that is secret and real．You don’t show your secret personality when you’re awake because you can control your behavior，but when you’re asleep， your sleeping position shows the real you．In a normal night，of course，people frequently change their position．The important position is the one that you go to sleep in．
If you go to sleep on your back，you’re a very open person．You normally trust people and you are easily influenced by fashion or new ideas．You don’t like to upset people，so you never express your real feelings．You’re quite shy and you aren’t very confident．
If you sleep on your stomach，you are a rather secretive（不坦率的）person．You worry a lot and you’re always easily upset．You’re very stubborn（顽固的），but you aren’t very ambitious．You usually live for today not for tomorrow．This means that you enjoy having a good time．
If you sleep curled up（卷曲），you are probably a very nervous person．You have a low opinion of yourself and so you’re often defensive．You’re shy and you don’t normally like meeting people．You prefer to be on your own．You’re easily hurt．
If you sleep on your side，you have usually got a well-balanced personality．You know your strengths and weaknesses．You’re usually careful． You have a confident personality．You sometimes feel anxious，but you don’t often get depressed．You always say what you think even if it annoys people．
【小题1】According to the writer，you naturally show your secret and real personality __________.

A．only in a normal night

B．only when you go to sleep

C．only when you refuse to show yourself to the world

D．only when you change sleeping position

【小题2】Which is NOT mentioned in the second paragraph about a person’s personality？

A．He or she is always open with others．

B．He or she always likes new ideas earlier than others．

C．He or she is always easily upset．

D．He or she tends to believe in others．

【小题3】Point out which sentence is used to show the personality of a person who is used to sleeping
on his or her stomach？

A．He or she is careful not to offend others．

B．He or she doesn’t want to stick to his or her opinion．

C．He or she can’t be successful in any business．

D．He or she likes to bring others happiness．

【小题4】Maybe you don’t want to make friends with a person who sleeps curled up．Why？

A．He or she would rather be alone than communicate with you．

B．He or she is rarely ready to help you．

C．He or she prefers staying at home to going out．

D．He or she wouldn’t like to get help from you．

【小题5】It appears that the writer tends to think highly of the person who sleeps on one side because ________________．

A．he or she always shows sympathy for people

B．he or she is confident，but not stubborn

C．he or she has more strengths than weaknesses

D．he or she often considers annoying people

You can not see any object unless light from that object gets into your eyes. Some of the things you see give off light of their own. The sun, the stars, a lighted lamp are examples that can be seen by their own light. Such things are luminous. Most of the things you see are not giving off light of their own. They are simply reflecting light that falls on them from the sun or some other luminous bodies. The moon, for example, does not give off any light of its own. It is non-luminous. You see it because sunlight falls on it and some of it reflects in our direction. So moon light is only second hand sunlight.
When you look at a book, it sends to your eyes some of the light which falls on it, and you see the book. If light could be kept out from where you are so that there would be no light for the book to reflect, then you could not see the book even with your eyes wide open.
Light travels so fast that the time in which it travels from the book you are reading to your eyes is so short as if there were no time at all. Light reaches us from the moon, which is about 380 000 kilometers away, in only a little more than a second.
【小题1】You can see the book because_______.

A．your eyes are close to it	B．it reflects some of the sunlight
C．it has light of its own	D．your eyesight can get to it

【小题2】The underlined word “luminous” means_______.

A．visible

B．all colors

C．giving off light

D．sunlight

【小题3】________ have light of their own.

A．The sun and the moon	B．The stars and the earth
C．The sun and the stars	D．The moon and the earth

【小题4】Which of the following is true?

A．All the things you can see give off light.

B．Light from the book is much shorter than that from the moon.

C．The moment you open your eyes the light from the book travels to your eyes.

D．Light travels so fast that there is no time for you to read.

 With the popularity of Harry Potter novels, the number of children applying to boarding schools has risen, many of them hoping to find their own version of Hogwarts. However, others have interpreted this trend as a reaction to longer working hours and the break up of more marriages. The boarding schools of fiction are presented as one long midnight feast with pillow fights making firm friendships. However, some people say the reality is children having more homesickness and a lack of individual attention. Modern boarding schools have done much to get rid of the image of the mass dormitories with 40 or more beds in one room, some going as far as providing private rooms with bathrooms. Similarly, they make great announcements for their academic advantage, particularly in light of the increase in exams, homework and university entrance requirements facing children wishing to succeed in the modern world.
Alongside these more conventional schools, two types of boarding schools have also become more popular recently. Sports academies and stage schools seek to cater for children with particular interests and talents, while so-called troubled-teens have been able to turn to a range of religious or wilderness schools to solve their problematic behavior.
Boarding schools allow children a safe space in which to accomplish greater control and independence over their daily lives. Teachers and staff can look after and support but they are unlikely to be over-protective. This can be a great preparation for university or for working away from home in later life as it provides an intermediate step between childhood and full independence.
However, Parents are a child’s most natural support and best role models to learn from. If they are separated from them for long periods of time, this may damage their relationship and leave the child feeling anxious or alone. Schools are unlikely to be able to copy the detailed knowledge of each individual child that a parent has and therefore cannot be as effective in supporting the child.
To sum up, boarding schools have both their advantages and disadvantages, so it is up to you to decide whether to send your children to boarding schools or not.
【小题1】. What do we know from the passage?

A．More and more children go and visit Hogwarts on their own.

B．Pillow fights in boarding schools make firm friendships in reality.

C．More children want to go to boarding schools because of Harry Potter novels.

D．There aren’t special schools for the particularly talented children.

【小题2】 What kind of schools may be the most suitable for the so-called troubled-teens?

A．sports academies	B．Wilderness schools
C．Conventional schools	D．Stage schools

【小题3】We learn from Paragraph 4 that __________.

A．teachers of boarding schools are the best examples for children to learn from

B．children can be more independent if they are separated from their parents

C．parents know their children better than teachers of boarding schools

D．schools are much more effective than parents in supporting children

【小题4】 What is the author’s opinion of boarding schools?

A．Neutral

B．Negative

C．Positive

D．Critical

  Does your pet have a slim figure? According to the Association of Pet Obesity Prevention (APOP), about half of all dogs and nearly 60% of all indoor cats are overweight. Larry Kornegay, president of the American Veterinary Medical Association, says he sees an overweight pet nearly every day, and unusually the owner is overweight. So talking about the topic can be touchy. “I talk about their pet’s health. Still, some clients take it personally.”
Here are some tips for pet weight loss:
See the vet(兽医). Have your vet put together a plan and treat any existing medical problems. Pain relief and diet changes may be required for arthritic(患关节炎的) pets, which will allow for exercise to at least begin.
Skip the crash diet (an attempt to lose weight quickly by strictly limiting the diet). A special weight-loss diet may be suggested. For example, look for the supplement which burns fat and builds muscle mass in foods. Never place any pet on a crash diet, especially cats, which can suffer a potentially fatal liver disease as a result. There’s a safe weight-loss drug for dogs you can ask your vet about.
Dine alone. “Cut out treats and resist temptation by keeping pets out of the room you’re dining in,” says Chicago vet Sheldon Rubin. You can buy low-calorie treats for dogs and cats. Rubin also recommends mini carrots, small apple slices or blueberries for dogs. What’s important is finding other ways, aside from food, to show your love. Play with your cat using an interactive toy, and take your dog for walks. Walks are great for bonding, and good for you. Studies show people are actually more willing to lose weight themselves if it also will help their pet.
Feed pets at special times. Pre-measure food carefully—don’t give them a larger meal than ever—and leave it in various places, so pets sniff it out and use the stairs. It’s fun, and it’s good exercise.
【小题1】. The underlined word “touchy” in Paragraph 1 probably means__________

A．sensitive

B．exciting

C．moving

D．pleasant

【小题2】. What can be inferred from the passage?

A．Overweight people usually like overweight pets.

B．Pets’ weight is easier to lose than humans’.

C．Cats have a greater chance of serious liver disease.

D．Overweight people often ignore their pets’ weight.

【小题3】 Which of the following methods is healthy for your pets?

A．Providing them with mini carrots or blueberries.

B．Keeping them with you when you’re dining.

C．Supplying them with larger meals or drinks.

D．Leaving the food in a fixed place for your pets.

【小题4】. What does the passage mainly tell us?

A．How to feed pets without a crash diet.

B．The importance of pet weight loss.

C．How to help pets lose weight.

D．The problems that pets will meet.

If you plan on visiting to Fiji, you are probably looking for some fun things to do. Below are four unusual places.
The Poseidon Resort
The Poseidon resort is an underwater resort that gives visitors a beautiful view of sea life. This resort covers 255 acres. It’s covered and surrounded by a lagoon (咸水湖) that covers 5,000 acres and is about 90 feet under water, giving you a beautiful view of sea life right before your eyes. This resort even has a hotel for those who would prefer to have the unusual experience of sleeping and waking up to the beautiful scenery all around them.
The Sabeto Mud Pool
If you’re looking for something unusual to do, you can’t pass up the mud pool at Sabeto. It is located in a mountain range with a huge group of Geothermal (地热的) pools full of nice, warm mud. Getting down and into the mud in the pool is believed to have benefits for healthy skin. This is unusual, but adults and especially kids will love it.
Fire Walking
Fire walking in Fiji is believed to have originated on the island of Beau. Fire walking is when you walk on white-hot stones barefoot. To do this, you have to be mentally prepared for it. Trust me; there is a lot of preparation and strict rules that travelers follow in order to do this safely.
The Fiji Museum
The Fiji museum is unusual due to all the amazing artifacts you’ll see dating back 3,000-4,000 years. This museum has a certain attraction that makes it funny—a shoe. It’s been said that a man named Thomas Baker was eaten by the locals several centuries ago and the only thing left was his shoe. This unusual museum is a great idea if you bring the whole family to Fiji.
【小题1】Visitors who have the unusual experience of sleeping at the Poseidon resort can _________.

A．enjoy the excellent service in the hotel

B．open windows to see sea life swimming

C．see sea life around them in the room

D．only watch videos about sea life

【小题2】Why do adults like to get down into the mud pool?

A．To float on the warm mud

B．To make them strong

C．To play with the warm mud

D．To keep their skin healthy

【小题3】Which of the following things needs more courage and stricter rules?

A．Trying fire walking

B．Visiting the Poseidon resort

C．Getting into the Sabeto Mud Pool

D．Visiting the Fiji museum

【小题4】The underlined word “artifacts” in Paragraph 5 means__________.

A．historic things made by man

B．things invented not long ago

C．things that look very strange

D．useful things in people’s daily life

That“Monday morning feeling”could be a crushing pain in the chest which leaves you sweating and gasping for breath. Recent research from Germany and Italy shows that heart attacks are more common on Monday mornings and doctors blame the stress of returning to work after the weekend break.
　The risk of having a heart attack on any given day should be one in seven, but a six-year study helped by researchers at the Free University of Berlin of more than 2, 600 Germans showed that the average person had a 20 percent higher chance of having a heart attack on a Monday than on any other day.
　Working Germans are particularly not protected against attack, with a 33 percent higher risk at the beginning of the working week. Non-workers, by comparison, appear to be no more at risk on a Monday than any other day.
　A study of 11, 000 Italians proved 8 a. m. on a Monday morning as the most stressful time for the heart, and both studies showed that Sunday is the least stressful day, with fewest heart attacks in both countries.
　The finding could lead to a better understanding of what is the immediate cause of heart attacks, according to Dr Stefan Willich of the Free University. “We know a lot about long-term risk factors such as smoking and cholesterol（胆固醇）but we don’t know what actually causes heart attacks, so we can’t give clear advice on how to prevent them, ”he said.
　Monday mornings have a double helping of stress for the working body as it makes a rapid change from sleep to activity, and from the relaxing weekend to the pressures of work.
　“When people get up, their blood pressure and heart rate go up and there are hormonal（内分泌）changes in their bodies, ”Willich explained. “All these things can have an unfavorable effect in the blood system and increase the risk of a clot（血凝块）which will cause a heart attack.”
　“When people return to work after a weekend off, the pace of their life changes. They have a higher workload, more stress, more anger and more physical activities,”said Willich.
【小题1】Monday morning feeling, as this passage shows, ________.

A．is not as serious as people thought

B．is the first killer in Germany and Italy

C．is created by researchers in Germany and Italy

D．is harmful to working people in developed countries

【小题2】To protect people from a heart attack, doctors have paid much attention to ________.

A．people’s working time	B．people’s living place
C．people’s diet and lifestyle	D．people’s nationalities

【小题3】It can be learned from this passage that the heart attack has something to do with all the following EXCEPT ________.

A．blood pressure

B．heart rate

C．hormonal changes

D．blood type

【小题4】If the researchers give us some advice to avoid Monday morning feeling, what might it be?

A．Improve working conditions.	B．Never go to work on Mondays.
C．Stay with a doctor on Mondays.	D．Get up late on Monday mornings.