All right! Enough cookies,cola, and chips! It seems that junk food is all that the children want to eat these days.Television controls their tastes.The kids see well-known personalities eating potato chips, candy and other processed food, and they want to be like their heroes.How do they do it?They eat the same food. I wish there were more characters like old Popeye（大力水手）, the sailor, who ate spinach（菠菜） and not French fries.
Now I don't expect my children to eat healthy food because I like brown rice, beans, and fresh vegetables. I'm glad to cook traditional meals of meat and potatoes for them. I really can't be too upset with the kids because most adults aren't careful about what they eat. The other night, my wife and I went to a party where there was plenty to drink but very little for us to eat. They served hot dogs and hamburgers. I can't eat hot dogs, with all those preservatives（防腐剂）, and hamburgers are filled with chemicals so that they look better. Besides the meat, they had sugar-filled cookies and cake, and of course, chips. I don't want the world to change because of me, but I think people should realize that there are alternatives(选择) to eating meat. They always tell me that I probably don't get my essential(必要的) proteins. I feel better than ever and I'm sure that it's because I'm a vegetarian(素食主义者). I would really like to see more television advertisements which show the benefits of good, healthy, natural food.
【小题1】According to the passage, it seems that ______.

A．canned food is the only one that the kids enjoy most.

B．the children like to have fried chicken only.

C．the kids prefer to have cold drinks, not junk food

D．the children like nothing better than junk food: cookies and chips

【小题2】which of the following is NOT true?

A．Television influences children’s food choice

B．The author is not single and he eats meats

C．Though the author is a vegetarian, he feels very healthy

D．It is certain that beans and spinach are not junk food

【小题3】The writer is a vegetarian, so people doubt very much _____.

A．why he goes to the party	B．whether he gets enough proteins
C．whether he allows his children to eat meat	D．whether he is healthy and strong

Many facts suggest that children are overweight and the situation is getting worse, according to the doctors. I feel there are a number of reasons for this.
Some people blame the fact that we are surrounded by shops selling unhealthy, fatty foods, such as fried chicken and ice cream, at low prices. This has turned out a whole generation of grown-ups who seldom cook a meal for themselves. If there were fewer of these restaurants, then probably children would buy less take-away food.
There is another argument that blames parents for allowing their children to become overweight. I agree with this, because good eating habits begin early in life, long before children start to visit fast food shops. If children are given fried chicken and chocolate rather than healthy food, or are always allowed to choose what they eat, they will go for sweet and salty foods every time, and this will carry on throughout their lives.
There is a third reason for this situation. Children these days take very little exercise. They do not walk to school. When they get home, they sit in front of the television or their computers and play computer games. Not only is this an unhealthy pastime, it also gives them time to eat more unhealthy food. What they need is to go outside and play active games or sports.
The above are the main reasons for this problem, and therefore we have to encourage young people to be more active, as well as steer them away from fast food shops and bad eating habits.
【小题1】According to the text, what kind of children may eat more unhealthy food?

A．Those who often take exercise.

B．Those who often watch television.

C．Those who often have meals at home.

D．Those who often walk to school.

【小题2】The author thinks that children are becoming overweight because

A．their parents often cook meals for them

B．they are too busy to go out and play

C．they can' t choose what to eat

D．there are too many fast food shops around

【小题3】The word "steer" underlined in the last sentence most probably means _______.

A．force

B．guide

C．expect

D．observe

【小题4】The main purpose of the text is to _________.

A．tell a story	B．provide facts
C．give advice	D．compare opinions

Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to know that adults will feel better and do better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to have no breakfast.
If we have no breakfast, we are likely to become tired when our brains and bodies run low on fuel (食物). By mid-morning, a lot of us grab a cup of coffee or eat a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry. Eating a good breakfast sets the tone for the rest of the day.
Having no breakfast is a popular way to lose weight, but not a smart one. Many people believe that they will lose weight if they have no meals, but that just isn’t true; the body expects to be refueled a few times a day, starting with a healthy breakfast.Eating breakfast is good for losing weight. In fact, people who eat breakfast are more likely to keep a healthy weight.
A healthy breakfast should have some protein (蛋白质) and some fiber (纤维). Protein can come from low fat meats, eggs, or beans. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from sugary foods and white bread because they are digested (消化) quickly and will leave you hungry and tired in several hours. Protein and fiber will keep you feeling full until lunch time.
【小题1】The first paragraph mainly tells us that ______.

A．it is necessary to have a good breakfast every day

B．many adults are too busy to have breakfast every day

C．many adults go to work without having breakfast

D．many children go to school without breakfast

【小题2】According to the passage, we feel tired at work probably because __.

A．we need to have a cup of coffee

B．we don’t have a good breakfast

C．our brains don’t work any longer

D．we don’t have enough sleep at night

【小题3】What does the underlined sentence in Paragraph 2 mean?

A．Having a good breakfast can help you to finish your work.

B．Eating a good breakfast is enough for the whole day.

C．Breakfast is really the most important meal in a day.

D．You will be happier if you have a good breakfast.

【小题4】We can learn from the last paragraph that ______.

A．it is healthy only to have beans and eggs for your breakfast

B．you mustn’t have meat for your breakfast

C．you should eat sugary foods if you feel hungry

D．you should eat something which has protein and fiber for breakfast

Carrot juice, because of its many healthy benefits, is commonly called the "magic juice". It has been found that adding carrot juice to people’s diets greatly improves their health. And its delicious taste makes it popular with all members of the family as a beverage.
Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. Lack (缺乏) of vitamin A can cause dryness and damage to the skin, nails and hair. Drinking carrot juice to increase the vitamin A in the diet is said to be good for many parts of the body, including the bones and teeth.
Drinking carrot juice is thought to be extremely helpful to the liver (肝脏), because vitamin A helps to clean the liver and reduce fat in it. And it is suggested that drinking carrot juice should be done regularly, rather than just from time to time.
Drinking carrot juice is also thought to improve the eyesight because of the vitamin A in the juice. Lack of vitamin A can lead to night blindness, which can be very dangerous, especially when the person is driving a car. An easy way to find out if you are lacking in vitamin A is to walk from a bright room into a dark room. Your eyes may have some trouble in getting used to the change of light if you are lacking in vitamin A.
How can you make carrot juice? Wash some carrots well in cold water. Scrape (刮) them lightly, but do not peel them, as this will take away valuable vitamins and minerals that lie close to the skin.
【小题1】Lack of vitamin A can lead to _____.

A．skin dryness	B．broken bones
C．complete blindness	D．liver cancer

【小题2】According to the passage, carrot juice ______.

A．is popular because it is a magic cure for many diseases

B．does a lot of good to the teeth and other parts of the body

C．can wash away the waste from the body

D．may be harmful to the body if it’s drunk too much

【小题3】We can learn from the fourth paragraph that _____.

A．drinking carrot juice helps to protect your eyesight

B．driving cars at night may lead to night blindness

C．walking from a bright room into a dark room may lead to night blindness

D．you will find it easy to get used to the change of light if you lack vitamin A

【小题4】Which would be the best title for this passage?

A．Tips on How to Make Carrot Juice

B．The Way to Keep Good Health

C．The Great Benefits of Carrot Juice

D．A Healthy Diet for Patients

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
It is your skin that keeps your insides from falling out. It helps you warm up when you are cold,and it can cool you off when you are hot. It lets you feel things by touch.
Like the heart, stomachand brain, your skin is an organ.In fact, it is the largest organ in your body. But it is still easy to take skin for granted.   1  But skin has an important job to do.
Your skin is constantly protecting you.  2  When you take care of your skin, you are helping your skin do its job. And taking care of your skin today will help prevent future problems, like wrinkles(皱纹) and even skin cancer.
3   Keeping your hands clean all the time is especially important because they can spread germs(细菌) to the skin on other parts of your body.
4   Cold or hot water may hurt your skin. Wet your hands, then lather up with a mild  soap (香皂). You should rub everywhere, including the palms, the wrists and the nails. Wash them well, dry thoroughly with a clean towel and you’re done.
You'll also want to use warm water when you take a bath. Use soap to clean your body. Don't forget under your arms and behind your ears! Your face needs attention, especially as you enter puberty(青春期) and the skin on your face gets more oily.   5 

A．One simple way to take care of your skin is to keep it clean.

B．It is a good habit to wash your hands before and after meals.

C．When washing your hands, use water that’s comfortably warm.

D．It keeps infections out of your body and keeps you from getting sick.

E. Unless there’s a problem, your may not think about your skin very much.
F. Your skin plays a more important role in keeping you healthy during your puberty.
G. It’s a good idea to wash your face once or twice daily with warm water and a mild soap.

Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time – about eight hours after you wake up – your body temperature goes down. This is what makes you slow down and feel sleepy. Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern (模式). They slept for one long period and then for one short period about eight hours later.
In many parts of the world, people take naps(小睡) in the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer less from problems such as heart disease.
Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it! If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap – even ten minutes of sleep can be helpful.
【小题1】Why do people feel sleepy in the early afternoon according to the text?

A．They eat too much for lunch.

B．They sleep too little at night.

C．Their body temperature becomes lower.

D．The weather becomes a lot warmer.

【小题2】If you get up at 6:30 am, what is the best time for you to take a nap?

A．About 12:30 pm.	B．About 1:30 pm.
C．About 3:30 pm	D．About 2:30 pm

【小题3】What would be the best title for the text?

A．Just for a Rest	B．All for a Nap
C．A Special Sleep Pattern.	D．Taking Naps in Warmer Climate.

Will it matter if you don't take your breakfast? Recently a test was given in the United States. Those tested included people of different ages, from 12 to 83. During the experi­ment, these people were given all kinds of breakfasts, and sometimes they got no breakfast at all. Special tests were set up to see how well their bodies worked when they had eaten a certain kind of breakfast. The results show that if a person eats a proper breakfast, he or she will work with better effect than if he or she has no breakfast. This fact appears to be especially true if a person works with his brains. If a student eats fruit, eggs, bread and milk before going to school, he will learn more quickly and listen with more attention to class.
Opposite to what many people believe, if you don't eat breakfast, you will not lose weight. This is because people become so hungry at noon that they eat too much for lunch, and end up gaining weight instead of losing. You will probably lose more weight if you reduce your other meals.
【小题1】During the test, those who were tested were given ________.

A．no breakfast at all

B．very rich breakfast

C．little food for breakfast

D．different breakfast or none

【小题2】The passage mentions that many people believe that if you don't eat breakfast, you will _________.

A．lose weight	B．not lose weight
C．be healthier	D．gain a lot of weight

【小题3】Which of the following is not true according to the passage?

A．Poor breakfasts affect those who work with brains.

B．Morning diet may cause one to get fatter.

C．Reducing lunch and supper is of less value in weight losing.

D．Eating less in lunch and supper may help to lose weight.

【小题4】 According to the passage, if a student does not eat breakfast, ___________.

A．he will fall ill

B．he will fail to listen to his teacher

C．he will not make progress in his study

D．his mind will work more slowly

I have been consistently opposed to feeding a baby regularly. As a doctor, mother and scientist in child development I believe there is nothing to recommend it, from the baby's point of view.
Mothers, doctors and nurse alike have no idea of where a baby's blood sugar level lies. All we know is that a low level is harmful to brain development and makes a baby easily annoyed. In this state, the baby is difficult to calm down and sleep is impossible. The baby asks for attention by crying and searching for food with its mouth.
It is not just unkind but also dangerous to say a four-hourly feeding schedule will make a baby satisfied. The first of the experts to advocate a strict clock-watching schedule was Dr Frederic Truby King who was against feeding in the night. I've never heard anything so ridiculous. Baby feeding shouldn't follow a timetable set by the mum. What is important is feeding a baby in the best way, though it may cause some inconvenience in the first few weeks.
Well, at last we have copper-bottomed research that supports demand feeding and points out the weaknesses of strictly timed feeding . The research finds out that babies who are fed on demand do better at school at age 5, 7 , 11 and 14, than babies fed according to the clock. By the age of 8, their IQ（智商）scores are four to five percent higher than babies fed by a rigid timetable. This research comes from Oxford and Essex University using a sample（样本）of 10,419 children born in the early 1990s,taking account of parental education, family income, a child's sex and age, the mother's health and feeling style. These results don't surprise me. Feeling according to schedule runs the risk of harming the rapidly growing brain by taking no account of sinking blood sugar levels.
I hope this research will put an end to advocating strictly timed baby feeling practices.
【小题1】What does the author think about Dr King?

A．He is strict

B．He is unkind

C．He has the wrong idea.

D．He sets a timetable for mothers

【小题2】The word copper-bottomed in Paragraph 4 is closest in meaning to _________

A．basic

B．reliable

C．surprising

D．interesting

【小题3】What does the research tell us about feeling a baby on demand?

A．The baby will sleep well.

B．The baby will have its brain harmed.

C．The baby will have a low blood sugar level.

D．The baby will grow to be wiser by the age of 8.

【小题4】The author supports feeling the baby_______.

A．in the night

B．every four hours

C．whenever it wants food

D．according to its blood sugar level

After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the day. The rest that you get while sleeping makes it possible for your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. As you sleep, your body relaxes (放松) little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts (变换) back and forth from one level of sleep to the other.
Though your mind slows down, you will dream from time to time. Scientists who study sleep point out that when dreaming occurs, your eyeballs begin to move more quickly (although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement.
If you have trouble falling asleep, some people recommend (建议) breathing very slowly and very deeply. Other people believe that drinking warm milk will make you drowsy. There is also an old suggestion that counting sheep will put you to sleep.
【小题1】The text suggests that not getting enough sleep might make you _____.

A．suffer from poor health

B．feel tired and nervous

C．dream more often

D．breathe quickly

【小题2】During REM, _____.

A．you move restlessly

B．you start dreaming

C．your mind stops working

D．your eyeballs move quickly

【小题3】The underlined word "drowsy" in the last paragraph probably means _____.

A．lazy

B．sleepy

C．relaxed

D．pleased

【小题4】 A good title for this text might be _____.

A．Dreams	B．Sleep
C．Good Health	D．Work and Rest

Will it matter if you don't take your breakfast? Recently a test was given in the United States. Those tested included people of different ages, from 12 to 83. During the experi­ment, these people were given all kinds of breakfasts, and sometimes they got no breakfast at all. Special tests were set up to see how well their bodies worked when they had eaten a certain kind of breakfast. The results show that if a person eats a proper breakfast, he or she will work with better effect than if he or she has no breakfast. This fact appears to be especially true if a person works with his brains. If a student eats fruit, eggs, bread and milk before going to school, he will learn more quickly and listen with more attention to class.
Opposite to what many people believe, if you don't eat breakfast, you will not lose weight. This is because people become so hungry at noon that they eat too much for lunch, and end up gaining weight instead of losing. You will probably lose more weight if you reduce your other meals.
【小题1】During the test, those who were tested were given ________.

A．no breakfast at all	B．very rich breakfast
C．little food for breakfast	D．different breakfast or none

【小题2】The passage mentions that many people believe that if you don't eat breakfast, you will _________.

A．lose weight	B．not lose weight
C．be healthier	D．gain a lot of weight

【小题3】Which of the following is not true according to the passage?

A．Poor breakfasts affect those who work with brains.

B．Morning diet may cause one to get fatter.

C．Reducing lunch and supper is of less value in weight losing.

D．Eating less in lunch and supper may help to lose weight.

【小题4】According to the passage, if a student does not eat breakfast, ___________.

A．he will fall ill	B．he will fail to listen to his teacher
C．he will not make progress in his study	D．his mind will work more slowly