If you are having trouble falling asleep, you are in good company. About 65% of Americans said they have sleeping problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮丧的). But before you go to a doctor for advice, it is worth examining your sleeping habits one more time. Some of your favorite evening habits may have something to do with the sleeping problems.

Setting a Bright Alarm Clock

The light of your bright alarm clock can prevent you from falling asleep. You can make your room as dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your cellphone alarm may also do the trick.

Counting Sheep

When you just can’t  fall asleep, it’s useless to stay in bed to count sheep. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you’ll be going back to bed really tired.

Exercising Late at Night?

Daytime workouts(锻炼) will keep you full of energy for hours. That’s why you don’t want to exercise within three hours of hitting the sack. Fierce(剧烈的)  physical activity raise your body temperature and pumps your energy level—both are bad for a good night’s sleep.

1.What can we learn from the first sentence of the passage?

A．It’s not good to fail to fall asleep at night.

B．People in a good company often have sleeping problems.

C．There are many people who have sleeping problems.

D．You should find someone to talk to if you can’t fall asleep.

2.The underlined part “hitting the sack” in the last paragraph means “______”.

A．going back home                        B．going to bed

C．going to the gym                        D．falling asleep

3.Which of the following is NOT mentioned in the passage?

A．The bad results o f getting too little sleep.

B．Why the bright alarm clock keeps you awake.

C．What to do if you can’t fall asleep after 30 minutes.

D．Why watching TV and reading books make people sleepy.

4.By writing the passage, the writer mainly wants to tell us _______.

A．why so many people can’t sleep well at night

B．how to enjoy a good night’s sleep

C．that sleeping problems are troubling more and more people

D．that people may solve their sleeping problems by some habits

Very far away from the city lived a poor farmer and his wife. In front of their house was a small dirt road. Very few cars drove on this road because it was so far from the city. On the dirt road, there was a big hole filled with water. The hole was very deep, but drivers on the road didn't know just how deep. Drivers always drove into the hole, but they never drove out.

One day, a man in a new car was driving down the road. He saw the hole with the water, but he didn't think it was very deep. He drove into the hole, but he couldn't drive out. The man saw the farmer on his tractor working in the field, and he signaled to the farmer. The farmer drove over to the man in the new car.

“Is there a problem?”asked the farmer.

“Yes,”said the man.“My car is stuck in this hole. Can you help me?”

“Maybe,”said the farmer.“But I'm very busy.”

“lf you help me, I'll pay you,” said the man.

“OK,”said the farmer. The farmer pulled the car out of the hole with his tractor, and the man paid him a lot of money. The man looked at the farmer and said,“You must. make a lot of money pulling cars out of this hole day and night.”

“Actually, no,”said the farmer.

“Why not?”asked the man.

“The hole is very deep, and a lot of people get stuck and ask for help. But I don't make money day and night because I don't pull cars out at night.”

“At night I'm busy filling the hole with water,” answered the farmer.

1.The reason why few cars drove on the small dirt road was that __________ .

A．there was a big and deep hole             B．the couple was not polite enough

C．it had a long distance from the city          D．drivers were afraid of being in the hole

2.According to paragraph 2, we can know about the man in a new car __________ .

A．he just learned to drive a car              B．it was the first time that he passed there

C．he knew how deep the hole was            D．he knew the farmer in the field

3.What did the farmer usually do at night?

A．He helped pull out cars.                  B．He made money.

C．He filled water to the hole                 D．He slept at home.

  The Meanings of Dreams

Sleep and dreams have interested people for centuries. Scientists are learning more about sleep, but they still know very little about why we dream.

   1.   First, we have most of our dreams during REM (rapid eye movement) sleep. At this time, the brain is very active. Second, everyone dreams – even if we cannot remember doing so when we awaken.    2.   While we are asleep, it works more slowly and sometimes puts our thoughts and memories together in strange ways.

   3.   Some believe that our dreams are associated with thoughts and feelings that we experience while we are awake. Many dream researchers think that a dream about death, for example, is really about an important life change.    4.   Dreams about a car or travel often represent feelings about your own life. Dreams about teeth – especially broken or loose ones may indicate stress and fear. Dreams in which you are flying often represent freedom or escape.

Researchers think people in our dreams can tell us something about ourselves. If the person in the dream was yelling (叫喊), for example, maybe you are angry.    5.   

There is still a lot about dreaming that we do not understand. By learning more about our dreams, we may learn more about ourselves.

A．Dreams may be more important than sleep.

B．Scientists do not know for certain why we dream.

C．If he or she was terrified, then maybe you are afraid of something.

D．Modern research can tell us some important things about dreams.

E. There are three things you should pay attention to to have a sweet dream.

F. Finally, a part of our brain helps us to understand daily experiences we have.

G. Dreams about telephones are thought to be about giving or receiving an important message.

第一节短文改错(共10小题；每小题1分，满分10分)

People communicate in words. Do you think you can communicate without words? A smile on your face show you are happy but friendly. Tears in eyes tell the others that you are sad. When you put up your hand in class, the teacher knows you want say something. Other things should also carry messages. For example, a sign at the bus stop helps you to know which bus to carry. Signs on the door tell you if to go in or out. Have you ever seen that there are a lot of sign around you and that you receive messages from it all the time?

书面表达（满分25分）

最近，很多中学生都纷纷开起了自己的博客。一方面，博客可以作为展示自己的窗口，可以释放学习的压力，因此已经被越来越多的中学生所接受。但是，另一方面，很多家长和老师都认为管理个人博客要花相当多的时间和精力，会耽误学习。请对这一现象进行简要介绍，并发表自己的看法。   

注意：1．词数：l00左右，开头已给出，不计入总词数；

2．参考词汇：开博客open one’s blog。

Nowadays, it is a common phenomenon that more and more high school students open their own blogs on the Internet.

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

—Is everyone here?

—Not yet……Look , there_______ the rest of our guests!

A．are coming        B．comes            C．is coming          D．come

 The traffic rule says young children under the age of four and ____ less than 40 pounds must be in a child safety seat.

A．being weighed      B．to weigh          C．weighing          D．weighed

Those _______ suffer from headache will find they get relief from this medicine.

A．that              B．who              C．which            D．whom

Near the table ______ a poor dog, which desired to satisfy his hunger with something ______ fell from the table.

A．laid; that                              B．lay; which

C．lays; which                            D．lay; that