阅读理解
On a hot summer day, a soft drink can really take away your thirst(口渴).At home, at school, in the park or at the movies-you can find one almost anywhere.
Fruit juice
There are different kinds of juice.One kind is made only from fresh fruit.This kind of fruit juice may not taste sweet enough for some people, but it is nutritious.Another kind of fruit juice tastes good but has lots of sugar in it.Many people buy this kind because of the advertisements.It is bad for your teeth and bones to drink lots of this.
Energy drinks
These kinds of drinks have caffeine that make people get excited.They are sometimes called "party drinks." Doctors say if you drink too much of this kind, you may have a heart attack.
Carbonated
You can see bubbles(泡沫)in these! Of all soft drinks sold, about 75% are carbonated.But be careful, carbonated soft drinks have lots of sugar and caffeine(咖啡因)which is not good for you to do outdoor exercises because it takes water out of your body.Sugar makes you overweight if you drink too much.
Bottled water
We have lots of different kinds of bottled water, such as mineral water, purified water and distilled water(蒸馏水).They are clean and easy to drink.But it is best not to drink very cold water.It may make your stomach feel bad.
Sports drinks
Most of them have funny names like "Scream " and "G-Vital(激活)." They have lots of vitamins and minerals(矿物质)in them.After you play sports, you may want to drink one of these.
But if you just spend your summer holiday sitting watching TV, you won't need them at all!