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The U.S.Institute of Medicine is involved in a study which shows vitamin D affects nearly every area of the body and low levels of vitamin D can have serious consequences.
It's vitamin D associated with the sun that we absorb through our skin, and increasingly block out when we use sunblock(防晒霜), to avoid getting skin cancer.Vitamin D is also available in some foods, but as the world gets tatter, Vitamin D gets trapped in body fat.
What doctors are now discovering is that many people don't have enough Vitamin D.That's why Dr.Michael Irwig gives lectures on Vitamin D to the staff at the George Washing University Hospital.He said,
"Vitamin D has become a very hot topic in medicine now as we are discovering very high levels of vitamin D deficiency in our population, not only in the U.S., but worldwide.
What's very interesting about vitamin D is that it's involved ail throughout the body, and it's involved on a local level, so you can have vitamin D active in the breasts, in the prostate(前列腺), in the colon(大肠), and it's thought that the locally-acting vitamin D is helping to protect the body against these cancers, regulating how cells grow and how cells die."
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Vitamin D helps our bodies absorb calcium(钙)and helps form and maintain strong bones Extreme vitamin D deficiency causes, deformities in children and weak bones in adults.
Doctors rarely see these conditions.But studies have linked vitamin D deficiency to a number of serious health problems, including heart disease, several types of cancer, osteoporosis, diabetes, Alzheimer's disease and some autoimmune disorders.Low levels of vitamin D are even associated with high blood pressure.
It currently recommends 200 to 600 units of vitamin D daily.But many experts, including Dr.Irwig, recommend adults take 1,000 to 2,000 units a day, an amount only possible to get through supplements(补给品).