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You can live longer and feel wonderful-by following the top eight secrets to longevity(长寿)provided by America's leading experts, Franklin Williams.
1.EXERCISE:Studies show that 30 minutes of mild(not hard)exercise a day will increase your life span.This doesn't mean you have to run three miles or start high-jumping.Simple activities such as walking, gardening or taking exercise will work.
2.ENJOY PEOPLE:Contacts with family and friends help fight depression and stress.Studies show that people who socialize regularly live longer than loners.So join social clubs or church groups so that that you can laugh and share life's joys.
3.STAY MENTALLY ACTIVE:People who are not mentally active run the risk of shortening their lives through falls and other injuries, and not being able to take care of themselves.Read the newspaper, visit the public library, balance your checkbook without a calculator, exercise your brain by doing crossword puzzles.
4.DIET:The key words are "high-fiber, low fat." Cut back on red meat, salt, white flour, white sugar, alcohol and coffee.Start eating a balanced diet including lots of fruit, grains, raw(not ripe)vegetables and nuts.
5.VOLUNTEER:Helping others increases your self-esteem and make you feel like a useful person.Join a house of worship, visit an old folks home, ask your Chamber of Commerce for information on agencies that need volunteer help.
6.REGULAR CHECKUPS:Make CHECKUP for cancer, high blood pressure and other illnesses that threaten your longevity.By taking care of your health, you are taking the most important step in living a longer life.