随着社会的发展，网上购物已经成为一种新型的购物方式。某英文报以“shopping on line”为话题进行征文。请你根据下表提示，谈谈网上购物的利与弊并发表你自己的看法。

要求：1．语句流畅，书写规范。

2．包含提示内容，并可适当发挥。

3．词数不少于80个词，开头已给出，不计入总词数。

Shopping on line is quite popular in our daily life now. ______________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

________________________________________

I think the blue shirt books ________better on you than the red one.

A．quite             B．more             C．much             D．very

Running a marathon (马拉松)
Have you ever taken part in a marathon? A marathon is 42km long. It is the longest race in the world. To make the runner’s body work, harder training is quite necessary. A runner should start to prepare for a marathon at least three months before. Preparation may have races, many hours of running at different speeds and changes in diet(饮食). During the training time the runner must eat a fit diet.  The diet should have lots of things needed in training the players.
In the early days of training, runners run 80km per week. The running is increased every two or three weeks and at least two long runs per week are needed.
Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race.  Easily digested(消化) food such as cereal(麦), toast(烤面包) and scrambled(捣碎) egg is best,  with as much fluid(液体) as possible.  Runners should drink water about half an hour before the race to keep up the body fluid. 
【小题1】According to the passage, when should a marathon runner begin his training?

If it is quite _______to you, I will visit you next Monday.

A. comfortable? ?? B. convenient?? ??? C. easy? ????????????? D. Convincing

Do you want to live a happier, less stressful(有压力的) life? Try laughing for no reason at all. That’s how millions of people start their day at Laughter(笑声) Clubs around the world and many doctors now think that having a good laugh might be one of the best ways to stay healthy.

The first Laughter Club was started in Mumbai, India, in 1995 by Dr. Madan Kataria.“Young children laugh about 300 times a day. Adults laugh between 7 and 15 times a day,” says Dr. Kataria. “Everyone is naturally good at laughing — it’s the common language. We want people to feel happy with their lives.” There are now more than 500 Laughter Clubs in India and over 1,300 in the world.

Many doctors are also interested in the effects(效果) of laughter on our health. According to a 5-year study at the UCLA School of Medicine in California, with laughing there is less stress in the body. Laughter improves our health against illness by about 40%.

So what happens at a Laughter Club? I went along to my nearest club in South London to find out. I was quite nervous at the beginning of the class, to be honest, I wasn’t interested in laughing with a group of strangers, and I was worried about looking silly. Our laughter teacher told us to clap our hands and say “ho ho ho, ha ha ha” while looking at each other. However, our bodies can’t tell the difference between real laughter and unreal laughter, so they still produce the same healthy effects.

Surprisingly, it works! After ten minutes everybody in the room was laughing for real and some people just couldn’t stop! At the end of the class I was surprised by how relaxed and comfortable I felt. So if you’re under stress, then start laughing. You might be very pleased with the results.

1.The first Laughter Club was started in __________.

A. India     B. America         C. Britain   D. China

2.How many Laughter Clubs are there in the world today?

A. Over 300.     B. Over 500.      C. Over 800.      D. Over 1,300.

3.How did the writer feel at the beginning of the class?

A. Surprised.     B. Pleased.         C. Nervous.        D. Tired.

4.When did the people in the club begin to laugh for real?

A. After ten minutes.        B. After ten hours.

C. After ten seconds.        D. After ten days.

5.The article mainly tells us __________.

A. young children laugh much more often than adults in a day

B. laughing is one of the best ways to stay healthy

C. many doctors are also interested in the effects of laughter on our health

D. real laughter and unreal laughter are both good for health