It is known that most people spend one third of their lives sleeping. So sleeping is important to our health and daily lives. But the problem is that for most people, especially office workers, it is not easy to get enough sleep. For centuries, people have been troubled by insomnia. There are three ways to deal with it

Pay attention to your daily diet!

How well you sleep is closely connected to your daily diet. If you eat fat or hard-to-digest food for supper or eat just before you sleep, it will keep keeping you awake. What should be on your daily menu? For supper, you can choose something low-fat and digestible like fish, chicken or lean meat, rice and wheat. All the foods mentioned above can soothe the nerves(舒缓神经). Avoid foods that cause gas such as potato, corn, bread, carbonic acid(碳酸)drinks. If you still can not sleep well after cutting out these harmful foods, try adding some foods that will make you sleepy

Create a good sleeping environment

A good sleeping environment includes comfortable pajamas, a soft quilt, and most importantly, a comfortable bed.

Do something relaxing

In order to get a good night's sleep, you should not only relax your body, but also your mind. Try to do something to relax your mind before going to bed. Listening to soft music, reading or watching some light TV for half an hour before going to bed is a good way to make you feel sleepy. If you still can't sleep, try some exercise like walking or jogging to get rid of stress and increase your blood circulation(血液循环). Also taking a bath or soaking（浸泡）your feet in warm water can help your blood circulation and relax your body.

51.What’s the meaning of insomnia?

   A. 疲劳          B. 紧张          C. 兴奋          D. 失眠

52. Which shouldn’t we eat or drink if we can hardly fall asleep?

   A. milk           B. coke           C. fish           D. vegetables

53. Which can help you to fall asleep?

   A. To watch an exciting basketball match.

   B. To listen to rock music

   C. To quarrel with your neighbor.

   D. To go out for a walk.

54. How many hours do most people sleep every day?

   A. 12 hours        B. 10 hours        C. 7 hours        D. 8 hours

55. What’s the main idea of this passage?

   A. How to prepare you dinner        B. Interesting sports

   C. Three ways to relax yourself       D. How to sleep well

If you often have a cold, headache or backache, there is something wrong with your health. Eating healthy food ???? good for our health. .Tofu（豆腐）, milk, vegetables are healthy for us.

?? Tofu is a kind of traditional（传统的） ?????? food. We often ?????? it in China. Now more and more people ?????? other countries think tofu is good for health,?????? . They also like eating it.

?? Milk is ?????? kind of health food. Every day you should ?????? one or two glasses of milk. It can ?????? us strong.

Vegetables are very important. You should eat ?????? them. There are vitamin(维他命) A, B, C, D , E and so on in them.

As we know, it’s important ?????? a balanced diet(均衡饮食). We must have the right kinds of food. We should also eat some pork, chicken and beef. We should eat more fruit and vegetables but less meat.

1.A.are?????? B.is???????? C.will be???? D. was

2.A.Japanese?? B. American?? C. English??? D.Chinese

3.A. eat??????? B. drink????? C. take?????? D. play

4.A.for?????? B. with?????? C. in???????? D. at

5.A. too?????? B.also?????? C. well??????? D.either

6.A. the other?? B.other????? C.another?? D.others

7.A. drinking?? B.drink????? C. take?????? D. to take

8.A.keep????? B. make????? C. keeps????? D. keeping

9.A. a lot????? B.plenty????? C. much????? D. lots of

10.A. making?? B.to keep???? C. keeping??? D.to drink

If you often have a cold, headache or backache, there is something wrong with your health. Eating healthy food   43  good for our health. Tofu（豆腐）, milk, vegetables are healthy for us.
Tofu is a kind of traditional（传统的）   44  food. We often   45  it in China. Now more and more people   46  other countries think tofu is good for health,  47 . They also like eating it.
Milk is   48  kind of healthy food. Every day you should   49  one or two glasses of milk. It can   50  us strong.
Vegetables are very important. You should eat   51  them. There are vitamin(维他命) A, B, C, D , E and so on in them.
As we know, it’s important   52  a balanced diet(均衡饮食). We must have the right kinds of food. We should also eat some pork, chicken and beef. We should eat more fruit and vegetables but less meat.